7 min

304 GFG 3 Chilling Benefits of Cold Exercise Get-Fit Guy

    • Health & Fitness

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

Discover the latest research on pre-cooling before workouts, exercising in the cold, and cold water for recovery. Read the full transcript here: http://bit.ly/2d78KQi

7 min

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