Single (not spiraling)

Lauren Samantha
  • 5.0 (53)
  • SEXUALITY
  • UPDATED WEEKLY

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

  1. 3D AGO

    Can You Date and Decenter Men at the Same Time? Here’s What It Actually Looks Like | Ep. 97

    Can you date and still decenter men — or does one cancel out the other? In this episode, I share what it’s actually looked like for me to date without losing myself, spiraling, or making romance the center of my life. We talk about how to stay grounded, how to notice when old patterns creep in, and how to date from a place of self-trust instead of urgency. This one’s for the women who haven’t sworn off love — they just don’t want to abandon themselves to get it. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    26 min

  2. JAN 9

    Am I Single Because My Standards Are Too High? | EP.96

    Are you single because your standards are too high — or because you finally have some? In this short episode, we talk about why so many grounded women are told to lower the bar, how dating culture creates self-doubt, and how to tell the difference between having standards and self-abandoning just to be chosen. If you’re tired of second-guessing yourself in dating, this episode is for you. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    10 min

  3. 12/26/2025

    Choosing an Intentional Life in 2026 as a Single Woman (with out burning out) | EP. 95

    If you’re a single woman heading into the new year and feeling burned out by goals, pressure, and “fix yourself” energy — this episode is for you. In this episode, I talk about how to want more without turning your life into a constant self-improvement project. We unpack why joyless goals lead to burnout, how to choose direction without pressure, and what it looks like to build a life that actually feels good while you’re living it. I also share the yearly card spread I use to guide my year — a grounding tool I’ve used for years with myself and clients to help make sense of transitions, big decisions, and emotional seasons. ✨ Listener Bonus I’m offering a limited number of $26 yearly card spreads for podcast listeners. To book: • Leave a review • Take a screenshot (reviews don’t post right away) • DM or email it to me — links are below! Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    37 min

  4. 12/19/2025

    If You’re a Single Woman, Let Me De-Influence You About the New Year & January Pressure | EP.94

    If you’re a single woman feeling pressure to have everything figured out at the start of the year, this episode is for you. In this episode of Single, Not Spiraling, Lauren de-influences New Year and January pressure, unpacks hustle culture and wellness overload, and explores how single women can slow down, think critically, and lead their lives with intention. This conversation is about decentering urgency, trusting your own timing, and choosing growth without burnout. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    36 min

  5. 12/12/2025

    Feeling Invisible During the Holidays as a Single Woman: When Traditions Change & Heartache Hits | EP. 94

    In this episode, we’re getting real about the kind of holiday hurt no one talks about — the moment you’re surrounded by family and still feel invisible. When traditions change without you, everyone else is coupling up or having kids, and you’re left navigating a season that doesn’t feel like yours anymore. And in the middle of all that tenderness, the urge to text your ex creeps in… not because you want him, but because you want to feel seen. We talk about why these emotions hit so hard, how to tell the difference between loneliness and longing, and what it looks like to hold yourself when old wounds resurface. If this holiday season has made you feel left out, behind, or tempted to reach back for the wrong person, this episode will meet you right where you are. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    21 min

  6. 12/05/2025

    A Lover Girl’s Guide to Surviving the Holidays as a Single Woman | EP. 93

    Listen… if you’ve been feeling off this holiday season and can’t really explain why? You’re not alone. This episode is for my single girls navigating weird family dynamics, annoying party invites, pressure to buy gifts no one wants, and the ache that shows up when you’re not anyone’s plus one. We're talking about the b******t of couple culture, capitalist nonsense, and how to make it through this season without losing your mind (or your money). You’ll get real talk on: – Why holiday traditions can feel like soul-sucking performances – What to do when everyone around you is boo’d up – Tangible rituals and mindset shifts to actually feel good (not just perform okay) This isn’t a “just be grateful” episode. It’s a call to burn the things that drain you and choose what actually feels good. Let’s get into it. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    33 min

  7. 11/21/2025

    Decentering Men, Healing Yourself, and Building a Life That’s Actually Yours | EP. 92

    So apparently, “decentering men” is tired now. A trend. A phase. Except… we’re still watching women shape-shift to be chosen by men who can’t name their emotions or wash their legs. This episode is for the woman who's done orbiting her life around being picked. We’re talking about what decentering men actually means, why it’s not about bitterness, and how this shift might be the exact thing your healing has been missing. If you’re single, spiraling, or somewhere in between—this is your reminder: your life is already happening. Let’s make it yours. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    34 min

  8. 11/14/2025

    Did I Heal Too Much? What Happens When You Outgrow Dysfunction | EP. 91

    If you’ve ever wondered, “Did I heal too much? Is that why dating feels so hard now?”—this episode is for you. We’re getting into what it really means to outgrow chaos, stop chasing the high of anxious attachment, and hold out for the kind of love that actually feels safe. It’s not that you’re too much—it’s that you’ve raised your standards and learned how to trust yourself. This episode is your reminder: you didn’t heal too much. You just stopped settling. Stay connected here Connect with me on Instagram  Please email me here: Lauren@ohyeahcoaching.com Apply for coaching HERE Would You Date You? FREE guide

    27 min
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5
out of 5
53 Ratings

About

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own. This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner. We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!

Information

  • Creator
    Lauren Samantha
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2024 Lauren Samantha
  • Show Website
    Single (not spiraling)