PnP

Shaneyjah Mayes
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY

As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.

  1. 07/18/2022

    Me versus Me

    The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by piece. In this episode we discussed the meaning of Imposter Syndrome. Analyzing Lyrics with Nay: Mirror by Kendrick Lamar (Mr. Morale & the Big Steppers) Instagram: @neyjah_lol LinkedIn: https://www.linkedin.com/in/shaneyjah-mayes/

    30 min

  2. 07/02/2022

    I Got Anxiety

    At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading Men's Mental Health awareness.  Analyzing Lyrics with Nay: Stressed Out by A Tribe Called Quest featuring Faith Evans & Consequence (Beats, Rhymes, and Life) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    41 min

  3. 06/18/2022

    This is who I am

    Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month Kings and Queens! Analyzing Lyrics with Nay: Smile by Jay-z (4:44) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol

    32 min

  4. 05/21/2022

    Allow me to reintroduce myself

    As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth. Analyzing Lyrics with Nay: Crown by Chika (Industry Games) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    28 min
  5. PUT SOME RESPEK ON MY BOUNDARIES

    12/24/2021

    PUT SOME RESPEK ON MY BOUNDARIES

    Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens! Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol

    23 min
  6. Cuffing Season

    11/13/2021

    Cuffing Season

    As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners. Analyzing Lyrics with Nay: My Boo by Usher ft. Alicia Keys (Confessions) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol

    33 min
  7. Need a Friend?

    10/26/2021

    Need a Friend?

    How many real friends do you have? Building a solid support system is extremely important. In this episode we identify signs of a good friend and 3 types of toxic friendships to avoid. Analyzing Lyrics with Nay: Real Friends by Kanye West (The Life of Pablo) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official                 @neyjah_lol                 @typical.jadae

    23 min
  8. Understanding Your POV

    10/09/2021

    Understanding Your POV

    When writing the story of your life, never let anyone else hold the pen. Analyzing Lyrics with Nay: One by Oshun (Bittersweet, Vol. 1) Therapy for Black Girls: https://therapyforblackgirls.com Black Men Heal: https://blackmenheal.org Inclusive Therapy Resources: https://www.inclusivetherapists.com SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol @typical.jadae

    33 min
See All (17)

About

As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.

Information

  • Creator
    Shaneyjah Mayes
  • Years Active
    2020 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Shaneyjah Mayes
  • Show Website
    PnP