pod(CAST HANDSTAND): Gymnastics & CrossFit

JR Jaquay
  • 4.0 (3)
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Welcome to pod (CAST HANDSTAND), where we flip the script on gymnastics, CrossFit, and all things fitness-related. Hosted by JR Jaquay, this podcast is your ultimate guide to understanding the mindset needed to be successful as both a coach and an athlete. Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you're an athlete, coach, or parent, pod, (CAST HANDSTAND) has something for everyone, with expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches. And of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether you're striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way. So grab your chalk, lace up your shoes, and get ready to join the conversation on pod (CAST HANDSTAND). It's time to elevate your fitness journey to new heights.

  1. 09/18/2024

    Episode 19: Season One Finale!

    Season One Finale! Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand. Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you. In PART TWO of the podcast I am sharing a previous interview I had with the owner of Strange Strength and Conditioning ,Samantha Lusk and the owner of Wilder Athletics, Charles Chung. Sam and Charles share how they got started in the fitness industry, what drives them, and how they balance being new parents with the busy life of a business owner. Learn more about Strange Strength and Conditioning HERE. Samantha Lusk IG Charles Chung IG

    1h 8m
  2. Episode 18: The benefits of hot yoga

    07/26/2024

    Episode 18: The benefits of hot yoga

    Welcome back to the show. Today host JR Jaquay is welcoming Alice Toyonaga, co-owner of ModoYogaLA. Alice is here to share the benefits of hot yoga and talk about whether or not she considers herself a "yogi". Her description of a yogi may surprise you. Are you struggling with stress in your life? We all feel it sometimes; the daily grind of our lives can sometimes just be overwhelming. I am on a journey, learning to deal with my stressful life. My objective is not to look like I always have everything under control because that's just not a realistic picture of my life. I would rather have conversations about my struggles with friends, with my listeners. Having open conversations is how we break stereotypes and normalize speaking about our mental health struggles. Fitness, therapy, meditation...find what helps you and keep doing it. I hope you enjoy today's episode.  You can check out ModoYogaLA HERE. Follow Alice on her Instagram HERE.

    39 min
  3. Episode 17: Understanding Adaptive Athletes

    06/12/2024

    Episode 17: Understanding Adaptive Athletes

    Summary Anna Stern, a coach and adaptive athlete, shares her journey of overcoming cancer and living with a neurological movement disorder called dystonia. She discusses the challenges faced by adaptive athletes and the importance of accessibility in fitness spaces. Anna also talks about her experience as an NCAA athlete and her upcoming participation in the Adaptive CrossFit Games. She emphasizes the need for understanding and support for individuals with disabilities. Anna discusses her experience with dystonia and how it affects her hip flexors. She explains that dystonia is an overactivation of signals from the brain to the muscles, causing involuntary muscle contractions. Anna takes medications that reduce electrical activity in the brain to manage her symptoms. She also talks about the challenges of competing in multi-day events like the CrossFit Games and the importance of rest and recovery. Anna is passionate about coaching other people with disabilities and volunteers for Angel City Sports, an organization that provides free access to adaptive sports. You can reach Anna on her Instagram Page HEREStrange Strength & Conditioning WEBSITEAngel City Sports WEBSITE Wheel WOD WEBSITEAdaptive Training Academy WEBSITE Chapters 00:00Feeling Welcome and Accepted in the Fitness Community 04:10The Importance of Adaptive Sports and Categorization 09:17Barriers to Entry for Adaptive Athletes 13:34The Impact of Cancer on Anna's Life 30:44Managing the Challenges of Competing as an Adaptive Athlete 35:48The Challenges of Neurological Fatigue 37:36The Importance of Rest and Recovery 38:17Becoming a Coach and Volunteering for Angel City Sports 40:29The Transformative Power of Functional Fitness 44:18Coaching Adaptive Athletes 48:17Adapting and Scaling Movements

    1h 3m

  4. 05/30/2024

    Episode 16: Overcoming Disappointment

    Disappointment is a universal emotion that can affect anyone, regardless of age, race, gender, or financial status. In the context of sports, disappointment often arises when athletes fail to achieve their goals, such as making it to the Olympics. Coping with disappointment requires acknowledging and accepting emotions, shifting focus to what can be controlled, and visualizing success. Support from teammates, coaches, and family is crucial in helping athletes bounce back. It's important to remember that disappointment does not define one's worth, and setbacks can be turned into opportunities for growth. Disappointment is a natural part of life and sports, and it does not define one's worth.Athletes can cope with disappointment by acknowledging and accepting their emotions.Shifting focus to what can be controlled, such as attitude and effort, can help athletes bounce back.Visualization is an effective technique for building confidence and resilience.Support from teammates, coaches, and family is invaluable in navigating through disappointment.Setbacks can be turned into opportunities for growth and learning. Chapters 00:00Understanding Different Types of Disappointment 01:30Coping with Disappointment in Sports 04:40The Power of Mindset and Visualization 08:02Supporting Athletes Through Disappointment

    9 min

  5. 05/09/2024

    Episode 15: Setting realistic goals

    Welcome back to the podcast. This week I want to discuss setting realistic goals. So often people find themselves setting goals and later realizing they didn't accomplish those goals. Why does this happen? Are people jusy lazy? I don't think that's the answer. More often than not folks don't quite understand how much work needs to go into success. Maybe they don't know where to start. Today I am going to outline the S.M.A.R.T. rule and hopefully it provides clarity on how to find success. Please take a moment to check out my website, www.jrthegymnasticscoach.com.  I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.  You're already listening to the show so hit the subscribe button and LEAVE A COMMENT! Rate the podcast so more people can find us.  Thank you for your support.

    13 min
  6. Episode 14: Mastering the basic skills.

    05/02/2024

    Episode 14: Mastering the basic skills.

    Welcome back my people! Did you hear about the return of one Gabby Douglas? She returned to competition this past weekend. Here is a video of her FLOOR ROUTINE from the American Classic where she qualified to the US Championships. Not too shabby for taking 7 years off! Today we are going to talk about mastering basic skills. Why is this important? I'm glad you asked. Today I will answer all those questions and hopefully give you both insight as an athlete and possibly how to help your child why it is so important to master the easy stuff before they can master the more difficult stuff. Here is the link to the HOLLOW BODY TRAINING VIDEO I mentioned in the podcast. Remember the hollow body is the building block for so many gymnastics skills you will also find in CrossFit. Please take a moment to check out my website, www.jrthegymnasticscoach.com.  I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.  You're already listening to the show so hit the subscribe button and LEAVE A COMMENT! Rate the podcast so more people can find us.  Thank you for your support.

    19 min

  7. 04/18/2024

    Episode 13: What keeps you coming back to your training?

    Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going back to the gym, even when it seems like an uphill battle? Join us as we uncover the psychology behind this phenomenon. Segment 1: The Social Aspect Segment 2: Learning New Things is Fun Segment 3: Having a Inspiring/Supportive Coach Segment 4: Sense of Accomplishment Segment 5: Receiving Support from Friends and Family  It's clear that the reasons people keep going back to the gym are as varied as the individuals themselves. Whether it's for physical health, mental well-being, or social connection, the gym holds a unique allure that keeps drawing us in. So, the next time you find yourself lacing up your sneakers and heading to the gym, remember that you're not alone in your journey toward health and fitness. Please take a moment to check out my website, www.jrthegymnasticscoach.com.  I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.  If you like this content please rate the podcast, leave a review and let me know what you think. Feel free to share with your friends and family.  Thank you again for listening to the show.

    13 min
  8. Episode 12: My hand ripped!

    04/03/2024

    Episode 12: My hand ripped!

    Guess what? I now have an official website, www.jrthegymnasticscoach.com. I would be honored if you go and check it out. I will be releasing exclusive content to those who subscribe so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.  Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?  If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.

    13 min
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Ratings & Reviews

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out of 5
3 Ratings

About

Welcome to pod (CAST HANDSTAND), where we flip the script on gymnastics, CrossFit, and all things fitness-related. Hosted by JR Jaquay, this podcast is your ultimate guide to understanding the mindset needed to be successful as both a coach and an athlete. Each episode, we dive headfirst into the world of fitness, exploring the techniques, training methods, and inspirational stories behind demanding sports. Whether you're an athlete, coach, or parent, pod, (CAST HANDSTAND) has something for everyone, with expert tips, interviews, and discussions on the latest trends and innovations for athletes and coaches. And of course, we tackle broader fitness-related topics, offering insights, advice, and motivation to help you reach your fitness goals. Whether you're striving for peak performance in your sport or simply aiming to live a healthier, more active lifestyle, pod (CAST HANDSTAND) is here to support and inspire you every step of the way. So grab your chalk, lace up your shoes, and get ready to join the conversation on pod (CAST HANDSTAND). It's time to elevate your fitness journey to new heights.

Information

  • Creator
    JR Jaquay
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 JR Jaquay