Podmasana: Enlightenment, Spirituality & Wisdom Podcast

Podmasana Media
Podmasana Media
  • 5.0 (2)
  • Spirituality
  • Updated Weekly

Podmasana explores enlightenment, wisdom, mindfulness, spirituality, & spiritual awakening through in-depth interviews with bestselling authors, meditation guides, yoga masters, and contemplative scholars. Host Brendon Orr and guests make timeless teachings from Buddhist, Hindu, Christian, Taoist, yogic, mystic and indigenous traditions accessible for daily life and conscious living. Each episode features authentic stories and practical wisdom from spiritual seekers and practitioners worldwide. Discover the universal thread connecting global spirituality—without dogma or cultural appropriation. ️ New episodes drop every other Wednesday, with short previews in between. ✨ Join Podmasana+ for early access, ad-free listening, bonus content, and live community Q&As at https://podmasana.com/plus. Thank you for listening, reflecting, and walking the path with us.

  1. 6d ago

    Healing Suicidal Ideation Through Spirituality | Gina Cavalier | Podmasana

    What if spiritual awakening begins by healing the soul? Today we explore the wisdom of energy healing and deep awareness with Gina Cavalier... Gina Cavalier is a former Hollywood studio executive, wellness program director at Sedona Mago Retreat Center, and author of Planet Walking: A Handbook for the Living. Behind her successful exterior in the entertainment industry, Gina battled chronic illness and persistent suicidal ideation that conventional approaches couldn't fully resolve. Her breakthrough came through spiritual and energy healing practices, leading her to reframe suicidal ideation not as a wish to die, but as the soul's desperate call for the death of an unhealthy identity. In this deeply compassionate conversation, we explore how understanding yourself as energy can bridge the gap between surviving and truly living. Gina shares practical, life-saving tools from her six-week program, including grounding cords, chakra reading, and the "protection rose," to help listeners clean, protect, and strengthen their personal energy fields. Whether you are navigating your own mental health challenges, supporting a loved one, or simply seeking a deeper spiritual perspective on suffering, this episode offers profound hope and actionable wisdom. In this episode, we explore: How energy work and spiritual awareness complement traditional mental health care. Why suicidal ideation is often a call for the death of an unhealthy identity, not the physical body. Practical energy tools like grounding cords and the "protection rose" to build inner resilience. The spiritual perspective on soul blueprints, shadow work, and finding your true life purpose. How understanding yourself as energy shifts your relationship with suffering and unlocks deep compassion. Episode recorded March 24, 2026 Chapters (00:00:14) - How to Heal Suicidal Ideation(00:06:33) - How to Heal Suicidal Ideation(00:09:16) - Gina's Energy Healing Process(00:11:31) - How to Get Out of the Dark Pit(00:14:48) - Why Suicidal People Don't Die(00:17:27) - The Desperate Thoughts of Harry Potter(00:20:31) - Gina on the Hollywood Drama(00:26:03) - The New Monk: Energy Protection and Grounding(00:29:14) - The Protection Rose(00:31:36) - Asking the Questions of Depression(00:37:39) - How to Get Clear With Yourself(00:38:39) - The Power of Divination for Mental Health(00:40:39) - Ideas for a More Human World(00:43:02) - Soul Blueprints: How to Live Your Life(00:46:27) - How to Stop Accepting Dark Energy(00:51:42) - The Wellness Program Director at Sedona Mago(00:55:37) - Gina on From The Edge Of LifeFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Healing Suicidal Ideation Through Spirituality | Gina Cavalier | Podmasana

  2. Jul 15

    Soul Awareness & Life Purpose | Gina Cavalier | Podmasana Preview

    In the next episode of Podmasana, navigate suicidal ideation healing and energy work with author Gina Cavalier. Discover spiritual healing, protection rose practices, and grounding techniques in this transformative Podmasana conversation about Planet Walking: A Handbook for the Living. Learn soul blueprint guidance, chakra reading basics, shadow work for mental health, and how understanding yourself as energy bridges surviving to truly living. Find hope through six week energy healing program, finding life purpose, and reframing suicidal thoughts. Key Topics: Gina's journey from Hollywood executive to energy healing advocate after healing her own suicidal ideation through spiritual practices The protection rose practice: visualizing a rose around your aura to block negative energies and set clear boundaries Reframing suicidal thoughts as the soul's call for transformation of unhealthy identity, not the body's end Six-week Planet Walking program anchored by spirit animals for guided energy healing and soul discovery Understanding soul blueprints, contracts, and karma as practical tools for finding purpose and healing at the soul level Follow Podmasana wherever you get your podcasts. To access ad-free episodes five days early, bonus content, exclusive group chat, live Q&As and more, become a Podmasana+ member at podmasana.com/plus. About Podmasana: More than a podcast, Podmasana is a global journey through the landscape of human spirituality. We weave together transformative personal stories with scholarly depth, exploring how ancient practices illuminate life’s challenges—from grief and illness to aging and adversity. Through carefully curated conversations and compelling narratives, we bridge timeless wisdom with contemporary understanding, offering listeners authentic pathways to consciousness, healing, and the universal threads that bind human experience across cultures and generations. Support the show: ➡️ Join Podmasana+ for extra benefits, content and perks ➡️ Say Thank You and Donate to the Show ➡️ Shop the Podmasana Store Connect With Podmasana: Website: podmasana.com Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Chapters (00:00:00) - The Idea That We Choose Our Life Experiences(00:03:05) - From Shadow Work to Life ReviewFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Soul Awareness & Life Purpose | Gina Cavalier | Podmasana Preview

  3. Jul 8

    Stoic Wisdom for Modern Chaos | Aaron Poochigian | Podmasana

    In this episode of Podmasana, explore Marcus Aurelius Meditations and Stoic philosophy with translator Aaron Poochigian. Discover ancient wisdom for modern living, cognitive reframing roots, and mindfulness practice through literary translation. This Podmasana conversation reveals how Marcus wrote in multiple voices during war and plague, offering timeless guidance on kindness, justice, mortality, and building your inner mental fortress amid modern chaos and distraction. Key Topics: Translating Meditations with three voices (instructor, aspirant, skeptic)—bringing ancient personality to modern readers through literary translation and poetic "charge" Koinonia (universal human commonwealth)—Stoics' vision that rational animals are designed to serve each other, not pursue individualistic self-improvement Cognitive reframing and therapeutic practice—Marcus's radical Stoic principle that happiness depends entirely on our judgments, not external circumstances Daily Stoic practices—morning preparation for difficult people, stripping method for desires, focusing on what's in control, anachoresis (inward vacation) Hegemonicon (ruling power) as inner fortress—cultivating divine logos portion in each human to escape modern information overload and distraction Episode recorded March 31, 2026 Audio resources for this episod include: Antiquity Rome 1 & 2- Announcement music - Brass by FK_Prod -- https://freesound.org/s/190029/ -- License: Attribution 3.0 Roman Horn - Announcing sound by deleted_user_6109353 -- https://freesound.org/s/342364/ -- License: Attribution 3.0 The Ancient Empire.wav by LilMati -- https://freesound.org/s/520606/ -- License: Attribution 4.0 Chapters (00:00:00) - Marcus Aurelius: Meditations Review(00:05:02) - Podcast(00:06:44) - Padmasana Podcast: Bringing Ancient Voices to Life(00:07:16) - Translating The Meditations: A Poetic Translation(00:10:28) - Meditations: The Translations(00:12:32) - Marcus's Meditations: The Literary Power of Poetry(00:15:43) - The Meditations: Multi-Voiced Drama(00:21:34) - Translations of Poems and Philosophy(00:24:42) - translation of medit my Meditations(00:26:24) - Stoicism: The Philosopher Emperor in War and Meditation(00:28:06) - The Meditations from Marcus(00:32:02) - The Meditations, An Autobiographical Work(00:37:07) - Meditations: A Book of Personal Practice(00:43:56) - Stoic philosophy of universal human duty(00:47:04) - Ideas for Political Practice and Meditation(00:50:04) - Stoicism Therapy and Timeless Practice(00:58:07) - What Makes The Meditations Different from Other Self-Help Books?(01:04:48) - Marcus AureliusFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Stoic Wisdom for Modern Chaos | Aaron Poochigian | Podmasana

  4. Jul 1

    Mindfulness & Compassion in Stoicism | Aaron Poochigian | Podmasana Preview

    In the next episode of Podmasana, explore Marcus Aurelius Meditations and Stoic philosophy with translator Aaron Poochigian. Discover ancient wisdom for modern living, cognitive reframing roots, and mindfulness practice through literary translation. This Podmasana conversation reveals how Marcus wrote in multiple voices during war and plague, offering timeless guidance on kindness, justice, mortality, and building your inner mental fortress amid modern chaos and distraction. Key Topics: Translating Meditations with three voices (instructor, aspirant, skeptic)—bringing ancient personality to modern readers through literary translation and poetic "charge" Koinonia (universal human commonwealth)—Stoics' vision that rational animals are designed to serve each other, not pursue individualistic self-improvement Cognitive reframing and therapeutic practice—Marcus's radical Stoic principle that happiness depends entirely on our judgments, not external circumstances Daily Stoic practices—morning preparation for difficult people, stripping method for desires, focusing on what's in control, anachoresis (inward vacation) Hegemonicon (ruling power) as inner fortress—cultivating divine logos portion in each human to escape modern information overload and distraction Chapters (00:00:00) - How does the Stoic vision of universal human duty connect to whatFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Mindfulness & Compassion in Stoicism | Aaron Poochigian | Podmasana Preview

  5. Jun 24

    Healing Burnout Through Breath | Rubina Chadha | Podmasana

    In this episode of Podmasana, discover how burnout recovery connects to nervous system regulation with Inner Design founder Rubina Chadha. This Podmasana conversation reveals stress as a nervous system state. Learn breath awareness without fixing, interoception practices for emotional regulation, and somatic awareness as gateway to embodied mindfulness. Understand creativity as perceptual function dependent on regulation. Find tools for burnout recovery through embodied mindfulness and listen to Rubina discuss how motherhood refined her embodiment practice. Key Topics: Rubina's journey from corporate burnout to founding Inner Design, a body-based mindfulness method rooted in nervous system awareness Understanding stress as a nervous system state rather than cognitive issue, requiring somatic rather than purely mental solutions Learning to observe breath patterns and physical sensations without interference to allow the nervous system to update outdated predictions Creativity as a perceptual and cognitive function dependent on nervous system regulation, not artistic talent or output How motherhood refined Inner Design by stripping away performative elements and demanding real-time embodied presence Episode recorded March 19, 2026 Chapters (00:00:14) - How to Heal From Burnout With Inner Design(00:06:48) - How I Learned Mindfulness(00:09:50) - The Moment of Deep Stillness at 8(00:12:02) - In the Elevator With Stillness(00:15:39) - Inventing Creativity Through Photography(00:20:55) - How High-Performance Environments Are Distilling Creativity(00:25:07) - What Does Burnout Really Feel Like?(00:29:09) - How to Stop Thinking Your Way Out of Stress(00:33:47) - How to Notice Your Natural Breath(00:39:30) - The Best Thing We Can Say to Our Loved Ones(00:43:01) - Can Regulation of Breathing Unlock Creativity?(00:46:42) - How to Restore Creative Vitality(00:50:23) - Motherhood and Authenticity(00:53:00) - How to Regulate Your Own Leadership(00:55:12) - In the Age of Presence-based Leadership(00:56:11) - How to Design Your Life With Responsibility(00:57:58) - How to Listen To Yourself (Follow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Healing Burnout Through Breath | Rubina Chadha | Podmasana

  6. Jun 21

    International Yoga Day - Sharing YogaScussion Podcast

    In recognition of International Yoga Day, we are sharing this first episode of Podmasana Media’s other show YogaScussion in case any Podmasana listeners are not already aware of the show and may also be interested in conversations specifically dedicated to yoga. In this first episode of YogaScussion, Gina and Brendon participate in the first YogaScussion where they touch on how they met, what brought them to yoga, the role it has played in their lives, the evolution of their practices, the cultural appropriation of yoga, the role of yoga in spirituality, mental health, and the benefits of this ancient system from India. Subscribe to YogaScussion on Apple | Spotify | YouTube | RSS or wherever you get your podcasts. About Yogascussion: YogaScussion is a yoga podcast for modern yoga practitioners exploring yoga philosophy, mindfulness, breathwork, trauma-informed practice, and embodied wellness. Hosts Gina Clingerman and Brendon Orr dive into yoga’s past, present, and future through authentic conversations with diverse yoga teachers, meditation guides, wisdom keepers, authors, and conscious entrepreneurs. Each episode unpacks yoga culture, ancient teachings, nervous system regulation, and practical tools for stress relief, creativity, and personal growth. Whether you’re a certified yoga instructor, a daily meditator, or simply curious about bringing mindfulness off the mat, you’ll find grounded insights that honor tradition while embracing contemporary practice. New episodes drop every other Wednesday, with short preview episodes in between. Check out some of the many other YogaScussion episodes from the archive: Is Western Yoga Dead? Embodiment & Energy Work with Meghan Lucas 8 Limbs of Yoga Explored with Pavithra and Ananya Raja Ayurgenomics & Yoga Therapy with Yogacharya Nilachal Padmashanti Amplified Yoga & Kundalini Energy | Donovan McGrath Yoga, Ayurveda & Emotional Balance | Sophie Malahieude Prana, Breath & the Mystery of Being Alive | Bernie Clark Chapters (00:00:05) - Episode 1 of Yoga Scussion(00:01:38) - Mentors to Teachers: How We Met(00:05:55) - Ron Frost on His First Yoga Class(00:09:55) - "How Do You Start Yoga?"(00:11:07) - A More Balanced Yoga Studio Vibe(00:14:02) - What Keeps Bringing You Back to Yoga?(00:19:13) - What Does Yoga Mean to You?(00:24:19) - How Has Your Yoga Practice Changed Over Time?(00:29:00) - How to Keep Your Yoga Practice Organized(00:36:58) - You Think Yoga Is the Best Tool for Evolution(00:40:44) - In the Elevator With Yoga(00:43:23) - In the Elevator With Emily Brown(00:45:56) - How Yoga Teacher Training Changed My Life(00:49:29) - How the darkness of my practice informed my teaching(00:56:12) - A yogi on the wolf pack(00:57:48) - Why Do You Keep Teaching Yoga?(01:01:01) - On Re-evaluating My Yoga Teacher(01:05:28) - How Yoga Made Me a Better Person(01:10:27) - On Yoga and Mental Health(01:12:04) - How Yoga Has Evolved(01:18:11) - In the Elevator With Yoga(01:24:43) - The First Yoga ScussionFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    International Yoga Day - Sharing YogaScussion Podcast

  7. Jun 17

    Nervous System Stress Relief | Rubina Chadha | Podmasana Preview

    In the next episode of Podmasana, discover how burnout recovery connects to nervous system regulation with Inner Design founder Rubina Chadha. This Podmasana conversation reveals stress as a nervous system state. Learn breath awareness without fixing, interoception practices for emotional regulation, and somatic awareness as gateway to embodied mindfulness. Understand creativity as perceptual function dependent on regulation. Find tools for burnout recovery through embodied mindfulness and listen to Rubina discuss how motherhood refined her embodiment practice. Key Topics Rubina's journey from corporate burnout to founding Inner Design, a body-based mindfulness method rooted in nervous system awareness Understanding stress as a nervous system state rather than cognitive issue, requiring somatic rather than purely mental solutions Learning to observe breath patterns and physical sensations without interference to allow the nervous system to update outdated predictions Creativity as a perceptual and cognitive function dependent on nervous system regulation, not artistic talent or output How motherhood refined Inner Design by stripping away performative elements and demanding real-time embodied presence Chapters (00:00:00) - How to Stop Thinking Your Way Out of Stress(00:04:30) - How to observe a child's breathFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Nervous System Stress Relief | Rubina Chadha | Podmasana Preview

  8. Jun 10

    Awakening the Mystic: Yoga & Miracles | Rob Dorgan | Podmasana

    In this episode of Podmasana, author and educator Rob Dorgan explores the profound intersection of ancient wisdom and modern healing. Drawing from his novel Awakening the Mystic, Rob reveals how yoga sutras, consciousness expansion, and spiritual astrology can guide seekers toward radical self-discovery. We discuss how mystical experiences are not supernatural events, but natural expressions of feminine energy and collective devotion. Rob shares practical insights on navigating spiritual trauma, understanding the five kleshas, and building relationships that serve as vehicles for awakening. Whether you are curious about how to integrate astrology into yoga practice, wondering what yoga siddhis truly mean, or seeking guidance on healing ego-driven attachments, this conversation offers a grounded roadmap. Discover how to recognize your inner counsel, transform religious wounds into spiritual empowerment, and cultivate a life anchored in unconditional love and mindful presence. Episode recording March 10, 2026 Big thanks to Rob and Goodbye Gemini for sharing their beautiful music for this episode. Other sound effects by: Dungeon Ambiance by phlair -- https://freesound.org/s/388340/ -- License: Attribution 3.0 Chapters (00:00:00) - Keynote: Awakening the Mystic(00:01:52) - From academia to mysticism(00:06:32) - Robyn on Astrology and Yoga(00:13:05) - How I Learned To Love My Life Through Astrology(00:18:34) - The Surprising Things That Yoga Did For Me(00:22:27) - The Mystic in Yoga(00:25:49) - How Much of The Book Came from My Astrological Chart(00:31:53) - Kleshas, Miracles and the Feminine(00:35:52) - Why Do We Refuse To Believe in Magic?(00:40:04) - The Yoga Story With a Gay Male Yogi(00:43:53) - How Astrology Helped Ren in His Spiritual Growth(00:48:01) - The Gay Catholic in '(00:53:21) - United Souls: Partnership and the Work Ahead(00:58:24) - Between Awakening the Mystic and Linda Goodman's New Book(01:01:17) - Seeking Your Inner Counsel(01:04:06) - Where Are You Now in Your Journey Through The Cliches?(01:07:04) - The Mystical RevolutionFollow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus. Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.  Support the show: > Join Podmasana+ for extra benefits, content and perks > Say Thank You and Donate to the Show > Shop the Podmasana Store Thank you for listening and thank you for your support!  Connect With Podmasana: Website: podmasana.com Past Episodes: podmasana.com/archive Submit Guest Ideas: ideas@podmasana.com Submit Feedback: feedback@podmasana.com Social Media: YouTube | Bluesky | Mastodon | Instagram Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

    Awakening the Mystic: Yoga & Miracles | Rob Dorgan | Podmasana
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Podmasana explores enlightenment, wisdom, mindfulness, spirituality, & spiritual awakening through in-depth interviews with bestselling authors, meditation guides, yoga masters, and contemplative scholars. Host Brendon Orr and guests make timeless teachings from Buddhist, Hindu, Christian, Taoist, yogic, mystic and indigenous traditions accessible for daily life and conscious living. Each episode features authentic stories and practical wisdom from spiritual seekers and practitioners worldwide. Discover the universal thread connecting global spirituality—without dogma or cultural appropriation. ️ New episodes drop every other Wednesday, with short previews in between. ✨ Join Podmasana+ for early access, ad-free listening, bonus content, and live community Q&As at https://podmasana.com/plus. Thank you for listening, reflecting, and walking the path with us.

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