Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Positive Affirmations
  • 4.3 (17)
  • MENTAL HEALTH
  • UPDATED DAILY

Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.

  1. 8H AGO

    Affirmations for Clearer Problem-Solving

    In this episode, we talk about how affirmations help cut through mental fog during tough situations. We offer methods for crafting your own impactful statements. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  2. 1D AGO

    Weight-Loss Affirmations for Willpower

    In this episode, we strengthen your inner resolve with targeted affirmations. In this episode, we bolster your ability to stay committed even when tempted. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  3. 2D AGO

    Why Affirmations Feel Uncomfortable

    In this episode, we explore the discomfort that arises when affirmations highlight a gap between where you are and where you want to be. We talk about how to work with that tension. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  4. 3D AGO

    Rich Mindset Affirmations

    In this episode, we explore affirmations that support adopting a rich mindset. We show how repeating these statements reinforces confident financial behavior. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  5. 4D AGO

    AI Tool Creates Daily Affirmations Fast

    In this episode, we break down how the generator quickly crafts meaningful reminders. In this episode, we explain how it enhances a positive mindset routine. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 min

  6. 5D AGO

    Strengthen Motivation Using Uplifting Affirmations

    In this episode, we look at how affirmations help reinforce your sense of capability. We discuss how to personalize them for maximum impact. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min

  7. 6D AGO

    Quick Confidence Affirmations Routine

    In this episode, we outline a fast affirmation routine you can use anytime. In this episode, we show how a few sentences can shift your mood instantly. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 min

  8. 12/29/2025

    The Science of Self-Affirmation

    In this episode, we explore research showing how affirmations strengthen identity and reduce stress. We discuss why aligning statements with values enhances their impact. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    5 min
See All (351)

Ratings & Reviews

4.3
out of 5
17 Ratings

About

Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.

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