300 episodes

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.9 • 348 Ratings

Pound This® is a daily show to help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down 117 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    586: Shay's Weight Loss Journey - Weekly Updates

    586: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 15 min
    585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach

    585: How Sarah Went From Weight Loss Surgery To Personal Trainer And Nutrition Coach

    Sarah Doehler, Sarah D Fit With Me, has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. 
    In this episode hear about Sarah's journey and how she's helping women live their healthiest lives. 
    Find details on Sarah's coaching here: https://sarahdfitwithme.com/
    Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/
     
    Jason Theobald mentioned in this episode can be found here: https://scoobyprep.com/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 39 min
    584: YOUR Best Weight Loss Advice

    584: YOUR Best Weight Loss Advice

    Weight loss given by YOU, kick ass Pound This listeners. 
     
    For more info on Shellates Pilates Studio: https://www.shellates.com/
     
    Health coaching: https://www.amandavalentinebites.com/health-coaching/
    Find me on  Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 14 min
    583: Shay's Weight Loss Journey - Weekly Updates

    583: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 24 min
    582: Finding Your Primal Potential With Elizabeth Benton

    582: Finding Your Primal Potential With Elizabeth Benton

    In this episode Elizabeth Benton shares how she's lost over 100 pounds, paid off a $130,000 in debt and has become a successful entrepreneur. 
    Elizabeth also discusses the 3 lies we're telling ourselves on the journey to a healthy weight. 
    Find the Primal Potential podcast here: https://podcasts.apple.com/us/podcast/primal-potential/id954984769
    Find Chasing Cupcakes here: https://www.amazon.com/dp/1544501242/ref=cm_sw_em_r_mt_dp_HMEHFbXK7T6XP
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 40 min
    581: Shay's Weight Loss Journey - Weekly Updates

    581: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!
    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.
    Hear Shay's journey and tips for success in this episode! 
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 17 min

Customer Reviews

4.9 out of 5
348 Ratings

348 Ratings

Kathy O WW ,

Pound This Podcast with Amanda Valentine Rocks!

I love listening to the Pound This Podcast. Amanda has opened my eyes to see that many of my emotions and experiences are not uncommon. I so enjoy her Insta Stories and get a kick out of Meal Prep Sunday. Looking forward to seeing Amanda on YouRune or IGTV. 😍

Retroactive Spaceman ,

Super Motivating, Super Fun!!!

Amanda is a one of kind unique personality that never fails to make me feel better about life, and about myself. She has tons of helpful things to say, and all while being fun and authentic, original and real. If you're looking to start your own life-chaning journey, or just looking for somethng fun and entertaining to listen to, this is the podcast!!!

MissLeow2388 ,

Love her sense of humor!!

I recently find your podcast searching through iTunes and heard you on “half size me” podcast and looked you up. I love your sense of humor and no nonsense attitude when it comes to healthy eating!

I have one tiny suggestion...please add an ending/sign off to your episodes! 😂 Maybe open it up to your IG followers and ask everyone what you should say! Haha.

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