702 episodes

Pound This® is here help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

Pound This Amanda Valentine

    • Health & Fitness
    • 4.8 • 393 Ratings

Pound This® is here help educate, motivate, and entertain you on your weight loss journey.

In this podcast, you'll find everything from diet, nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun.

Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lifetime of obesity and yo-yo dieting.

To find meal prep recipes and more, visit AmandaValentineBites.com

    701: How Rebecca Burgin Lost 230 Pounds In 3 Years

    701: How Rebecca Burgin Lost 230 Pounds In 3 Years

    Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey.
    Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/
    Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en
     
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 42 min
    700: Pound This Fans - Please Listen!

    700: Pound This Fans - Please Listen!

    New podcast alert! Welcome to Pound Town! 
    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast
    Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey 3 

    • 14 min
    699: Shay's Weight Loss Journey - Important Episode

    699: Shay's Weight Loss Journey - Important Episode

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
    In this episode gets vulnerable about the struggles on her journey.
    Send a voice message to: Amanda@AmandaValentineBites.com
    Mailing address:
    PO Box 112140
    3336 Harrison Ave
    Cincinnati, OH 45211
     
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
     
     
    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 39 min
    698: A Healthy Relationship With Food With Celeste Rains-Turk

    698: A Healthy Relationship With Food With Celeste Rains-Turk

    Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness.
     
    Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.
     
    While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way To Badass."
    In this episode we discuss a healthy relationship with food, self love and more.
    Find Celeste's website here: http://www.celestial.fit/
    Find Celeste's podcast Confessions of a Bikini Pro here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast
    Find Celeste's Instagram here: https://www.instagram.com/celestial_fit/
     
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 50 min
    697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life

    697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life

    Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer. 
    In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer. 
    Find Alli on Instagram here: https://www.instagram.com/apthul/
    Find Alli's coaching application here: https://form.jotform.com/211045188335149
     
     
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Facebook: https://www.facebook.com/AmandaValentineBites
    Website: http://amandavalentinebites.com/

    • 40 min
    696: Shay's Weight Loss Journey - Weekly Updates

    696: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.
    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/
     
     
    For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
    Find me on Instagram: https://www.instagram.com/youcanpoundthis/
    Website: http://amandavalentinebites.com/

    • 46 min

Customer Reviews

4.8 out of 5
393 Ratings

393 Ratings

needy fortnite player ,

Love you

Loved listening to you on B105….now I love listening even more to your podcast!

MaryS1976 ,

Amanda Rocks!!

I love this podcast! Amanda totally gets it. Her story completely resonates with me; I too have been overweight since childhood and have yo-yo’d for years. She’s so real and honest and it makes it easier for me just to know there are people out there that understand the struggle. Her upbeat attitude and humor keep me motivated and I’ve learned so much about fitness, nutrition, and the mental/psychological issues around being overweight. So glad I have Amanda’s podcast to help me on my journey! (23 pounds down since January ☺️40 to go!)

Aneeda K ,

Pound This! is Wonderful!

Amanda is motivating, entertaining and Oh, so real! I’m 58 years old, but this podcast makes my day every episode, every day I listen. I “save” the episodes as a treat for my walk/runs and I laugh, nod my head in agreement with her comments and even sometimes cry. Make for quite a sight- why is that running lady so emotional? Lol. She’s such a wonderful podcaster. Always new and interesting content, great guests, and so much insight into the world of fitness and eating. It’s so wonderful how she shares personal stories, both good and hard, and how they can relate to almost everyone. She has helped me to realize I’m NOT alone in how I feel even though I’m much older than her. Thank you Amanda for your enthusiasm and not sugar coating how hard it can be sometimes. Small steps, making the best choice for you in the moment, and never give up.

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