Pour It On

Shaun Emerson, Ben Feller, Chris Lozier
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Pour It On is a podcast hosted by Shaun Emerson, Ben Feller and Chris Lozier about male friendship, life’s challenges and joys, and making the most of our time here. When the chaos of life makes you want to bottle it in, don’t let it. Grab your drink of choice, enjoy the moment, and let’s pour it on!

  1. FEB 4

    #16...What Is A Healthy Life?

    Ben is the host for the latest episode and he asks the question, "What makes a healthy life?" The guys explore the physical, emotional, and spiritual aspects of being healthy. They discuss joy, connection, hiking, stress management, mindfulness, push-ups and cold showers, cocktails, Baskin Robbins ice cream (Banana Marshmallow?), the power of discipline and routinization, balance, and more.

    38 min
  2. #15..."Whether you think you can or you think you can't, you're right"

    JAN 22

    #15..."Whether you think you can or you think you can't, you're right"

    Chris hosts this episode exploring the Henry Ford heuristic, "Whether you think you can or you think you can't, you're right." The guys delve into mindset as a factor for success and personal growth, taking on cooking (brownie pudding!), being in a slump, Monty Python, Ina Garten, Yoda, directing traffic and more.

    42 min
  3. #14...Fame & Legacy

    JAN 7

    #14...Fame & Legacy

    In the first episode of 2026, hosts Ben, Chris, and Shaun discuss their experiences with fame and legacy. Prompted by Shaun's wife and daughter's attendance at the Palm Springs International Film Festival, the guys discuss the lure and the "bubble" of fame. They share anecdotes of run-ins with famous folks and Ben's work in the ultimate bubble, the White House. They debate the impact of fame on personal lives, emphasizing the importance of genuine human connections and the desire for a meaningful legacy.

    43 min
  4. #13...The Chapters of Life

    12/20/2025

    #13...The Chapters of Life

    In this episode, Ben, Shaun, and Chris discuss the concept of life's chapters, reflecting on past experiences and current reflections. They explore how men of a certain age navigate life transitions, emphasizing the importance of being aware of one's current chapter and when it's time to move on. The conversation highlights the value of continuous improvement, personal fulfillment, and the importance of embracing life's journey, both its successes and challenges.

    43 min
  5. #12...Time: The Real Currency

    11/26/2025

    #12...Time: The Real Currency

    In this episode, Chris is the host and the topic is time. The boys discuss the importance of time as the real currency of life, sharing personal anecdotes about how they prioritize their time. They delve into the value of being present, especially in family and work contexts, and how their perspectives on time management have evolved with age. The conversation highlights the significance of intentionality and the impact of long-term relationships, emphasizing the need to make the most of limited time.

    42 min
  6. #11...When are risks worth the risks?

    11/15/2025

    #11...When are risks worth the risks?

    In this episode, the guys explore "gambling on life," risk-taking, and its impact on society. The conversation delves into the broader implications of risk, including its psychological and societal effects. They share personal anecdotes and the importance of taking calculated risks in life and career. The discussion emphasizes the balance between risk and reward, and the value of taking chances in personal growth and connection.

    42 min
  7. #11...When are risks worth the risks?

    11/15/2025

    #11...When are risks worth the risks?

    In this episode, the guys explore "gambling in life" and risk-taking, including its psychological and societal effects. They share personal anecdotes, and the importance of taking calculated risks in life and career. The discussion emphasizes the balance between risk and reward, and the value of taking chances in personal growth and connection.

    42 min
  8. #10...Big Problems, Little Problems

    10/31/2025

    #10...Big Problems, Little Problems

    In the 10th episode, Ben, Chris, and Shaun discuss the challenges of turning big problems into manageable ones. Ben reflects on his children's book, "Big Problems, Little Problems," and its impact on his life and others. They also explore the concept of role modeling problem-solving and the significance of empathy and resilience. Each of the guys share personal anecdotes, highlighting the importance of small wins and the value of community and support in navigating life's challenges.

    43 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Pour It On is a podcast hosted by Shaun Emerson, Ben Feller and Chris Lozier about male friendship, life’s challenges and joys, and making the most of our time here. When the chaos of life makes you want to bottle it in, don’t let it. Grab your drink of choice, enjoy the moment, and let’s pour it on!

Information

  • Creator
    Shaun Emerson, Ben Feller, Chris Lozier
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © SME Podcasts
  • Show Website
    Pour It On