Power On Your Plate with Haylie Pomroy Haylie Pomroy

Clinical research has changed the way we treat autoimmunity and inflammation.
In this episode, I’m joined by Dr. Annette Fornos, Physician at the Institute for Neuro-Immune Medicine to explore how thorough scientific research has transformed healthcare’s approach to autoimmune conditions, such as myalgic encephalomyelitis (ME/CFS).
When dealing with chronic illness and autoimmunity, it’s crucial to acknowledge your condition and approach a trusted practitioner immediately. I also empower you to adopt a healthier lifestyle and a positive mindset. Surround yourself with doctors who are dedicated to helping you with your wellness journey.
Listen to your body and pay attention to the signs. If you are or a loved one is experiencing symptoms of chronic illness and autoimmunity, tune in to this episode.
 
Subscribe to Power On Your Plate and leave a 5-star review!
 
Sign up for the 10-Day Cleanse Challenge here!
👉 https://hayliepomroy.com/cleanse
 
Get a FREE hard copy of the Fast Metabolism Diet book!
👉 https://hayliepomroy.com/freebook 
 
Become a certified Fast Metabolism Health Coach NOW!
👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 
 
Dr. Annette Fornos is board-certified in internal medicine and certified in functional medicine by the Institute for Functional Medicine. She is an Assistant Professor at the Dr. Kiran C. Patel College of Osteopathic Medicine and a Physician at the Institute For Neuro-Immune Medicine. Dr. Fornos attended the University of Miami's Miller School of Medicine and went on to complete her residency at Jackson Memorial Hospital. She was an Assistant Professor at the University Of Miami's Miller School of Medicine.
LinkedIn: https://www.linkedin.com/in/annette-fornos-31105a1a3
 

Can you get life-changing results in 90 days? That’s a big YES!
In this episode, I’ll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional plan that will change you.  
In my clinic, we focus on producing desirable outcomes with a personalized program for your specific needs. In the 10-Day Cleanse, you’ll have coaching sessions with our fast metabolism coaches to guide you on hyper-nourishing your body.
You can proceed with either the Fast Metabolism Diet (FMD) or Metabolism Revolution (MR). The Super Intensive or Micro Repair programs can help you maintain results. These programs are specially made to help you train your body back to normal health.
----------------------------------------------------------------------------------------------------
Enjoy this episode? Don't forget to leave a 5-star review.
 
Sign up for the 10-Day Cleanse Challenge here!
👉 https://hayliepomroy.com/cleanse
 
Get a FREE hard copy of the Fast Metabolism Diet book!
👉 https://hayliepomroy.com/freebook 
 
Become a certified Fast Metabolism Health Coach NOW!
👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU’s Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness.
Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their overall health. She also emphasizes practitioners' significant role in listening to clients' health history and providing the right program to get them back to their healthier selves. 
Tune in to learn about adequate access to food sources through training and community programs and the life-changing benefits of prioritizing wellness over weight loss misconceptions.
Enjoy this episode? Don’t forget to leave a 5-star review.
Detox the right way by joining the 10-Day Cleanse Challenge.
https://hayliepomroy.com/cleanse
Get a FREE hard copy of the Fast Metabolism Diet book!
https://hayliepomroy.com/freebook
Become a certified Fast Metabolism Health Coach NOW!
https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1
Stephanie Petrosky, DCN, M.H.A., RDN, FAND is an associate professor, Nutrition Director, and program director for the Masters in Nutrition, at Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University. 
LinkedIn: https://www.linkedin.com/in/stephaniepetrosky/ 
#PowerOnYourPlate #nutrition #foodasmedicine #chronicillness
 

In this episode, Haylie Pomroy goes into an in-depth conversation on hormone health and the delicate balance of estrogen, progesterone, and testosterone, particularly during significant life stages such as menopause and perimenopause.
She also demystifies the complex role of hormones in our bodies, comparing them to orchestra conductors harmonizing our physiological responses. 
This podcast also provides clarity on the misconceptions surrounding hormone levels and testing, how hormones can transform and influence conditions such as PMS, and the challenges faced during perimenopause.
Tune in to learn how to navigate the complexities of hormone metabolism with knowledge and grace.
Enjoy this episode? Don't forget to leave a 5-star review.
 
Detox the right way by joining the 10-Day Cleanse Challenge.
👉 https://hayliepomroy.com/cleanse
 
Get a FREE hard copy of the Fast Metabolism Diet book!
👉 https://hayliepomroy.com/freebook 
 
Become a certified Fast Metabolism Health Coach NOW!
👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 
 
#FastMetabolismCleanse #hormonehealth #metabolism
 

Acupuncture is one of the most popular and effective alternatives to conventional treatment of chronic illness. However, there is still a prevailing skepticism surrounding alternative medicine within the medical community.
In this episode, Dr. Jacqueline Junco and I explore the transformative potential of acupuncture, Qigong, and Chinese traditional medicine as an alternative way of treatment for autoimmune disorders. Dr. Junco highlights the profound benefits of acupuncture in managing symptoms, offering a unique perspective on its ability to regulate stress levels and create a calm state of mind.
We also discuss the challenges patients face in accessing acupuncture treatment due to financial constraints and limited insurance coverage, exposing a huge gap in the availability of integrative approaches within mainstream healthcare.
 
Enjoy this episode? Don’t forget to leave a 5-star review.
 
Detox the right way by joining the 10-Day Cleanse Challenge.
👉 https://hayliepomroy.com/cleanse
 
Get a FREE hard copy of the Fast Metabolism Diet book!
👉 https://hayliepomroy.com/freebook
 
Become a certified Fast Metabolism Health Coach NOW!
👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1



Dr. Jacqueline Junco, M.D., MPH, AP, a physician at the Institute for Neuro-Immune Medicine is a renowned expert in providing traditional Chinese medicine (TCM) services. Dr. Junco is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.
LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/

In this episode, I’m joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. 
Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becoming a mentor, partially inspired by her experience as a teacher. She also emphasizes the importance of buying locally grown foods to save money and the magic of making your meal as you start your healing journey.
This conversation provides new insights about the holistic approach in healing your metabolism, tailoring your nutritional program to your lifestyle and preferences, and weight loss misconceptions. 
Enjoy this episode? Don't forget to leave a 5-star review!
 
Join our monthly 10-Day Fast Metabolism Cleanse Challenge for FREE!
👉 https://hayliepomroy.com/cleanse
Get a FREE hard copy of the Fast Metabolism Diet book!
👉 https://hayliepomroy.com/freebook 
 
Become a certified Fast Metabolism Health Coach NOW!
👉 https://hayliepomroy.com/pages/mu-fast-metabolism-coaching-level-1 
 
Erin Brenner is a Fast Metabolism Diet Coach, an educator, gardening enthusiast, and a mother of 2 boys. She put her health on hold for years only to find out she was gaining weight, always exhausted, and emotionally depleted. FMD helped her lose weight and unearth an energy level and positivity. Now she helps individuals in developing meal plans fit for their lifestyle and designed to promote wellness and boost their metabolism.
 
LinkedIn: https://www.linkedin.com/in/erin-brenner-m-ed-48b183101/ 

#PowerOnYourPlate #hypothyroidism #FastMetabolismDiet #nutrition