98 episodes
Power Yourself Jill Power
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- Health & Fitness
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5.0 • 1 Rating
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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
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Episode 098 Resiliency
This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .
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Episode 097 Fight, Flight, Freeze
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.
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Episode 096 Circle of Control
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.
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Episode 095 Connecting With Your Purpose
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.
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Episode 094 Connections
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.
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Episode 093 Kindness
Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.