Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
Episode 056 Habits
In this seasons final episode Jill talks about habits and how yours are serving you. Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.
Episode 055 Hobbies
Has boredom got you down during the Great Pause? Maybe you need some good hobbies. This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.
Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness
Are the items that we treasure, love and are proud causing us to become too materialistic? What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.
Episode 053 It's OK to Change Your Mind
Jill talks about the virtues of adjusting your mindset on things over the course of your life. We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas.
Episode 052 Non-Excess YN Part 4
In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele. This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.
Episode 051 Surviving the Great Pause
With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends.