Practical Magic

Nicole Guena
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  • DÉVELOPPEMENT PERSONNEL
  • TOUS LES 2 MOIS

Welcome to Practical Magic, where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and your guide to creating breakthroughs in every area of life. Each week, we'll explore practical strategies for self-discovery and transformation, drawing from Human Design and other powerful modalities. Whether you're looking to deepen relationships, find clarity in your career, or simply understand yourself better, you're in the right place. Get ready to turn everyday challenges into opportunities for magic. Your breakthrough moment awaits. Let's dive in.

  1. -1 J

    32. If It Was Going to Work, It Would Have Worked By Now

    You’ve tried harder. You’ve invested, you've researched. You’ve followed the strategies. And it still hasn’t worked the way you thought it would. Here’s the uncomfortable truth: If forcing it was going to work for you, it would have by now. Some people can override themselves and succeed anyway. Some of us don’t get to. In this episode, I’m breaking down: Why forcing and “doing it right” keeps stalling outThe path that doesn’t reward self-abandonmentHow this pattern shows up in business, career, relationships, and your bodyWhy alignment and subconscious safety have to come before real successWhat it means to stop repeating the same loop This is the initiation before the up-level. If you’re done trying to make the old way work, Energetic Business Collective is the container built for this phase. ✨ Human Design✨ Subconscious belief work✨ Sustainable, aligned business growth If the old way was going to work, it already would have. Any questions / comments? Email me at nicole@nicoleguenaconsulting.com

    39 min

  2. 6 FÉVR.

    31. You Know What’s Not Working — Here’s How to Know What to Do Instead

    In this episode, I’m breaking down two tools I use personally and with clients to help interrupt anxiety, perfectionism, and subconscious patterns — especially when you know something isn’t working anymore, but you’re not sure what to do instead. We explore the difference between Future You and Next-Level You, how they work together, and how to use them in real, everyday moments — not just big life decisions. In this episode, we talk about: Why awareness alone isn’t enough to create changeThe difference between Future You (big-picture trust) and Next-Level You (moment-to-moment clarity)How fear-based motivation actually keeps us stuckA real-life example of perfectionism and over-optimizing daily lifeAn emotionally charged example of catastrophizing and feeling misunderstoodHow separating facts from stories can calm anxiety spirals These tools aren’t about fixing yourself — they’re about learning how to move through your life with more trust, ease, and clarity. ✨ Learn more about The Subconscious Edit here 📧 Or reach out: nicole@nicoleguenaconsulting.com

    35 min

  3. 12/12/2025

    30. Why Avoiding Your Emotions or Identifying as "Not Emotional" is Keeping You Stuck

    If you’ve ever felt disconnected from your emotions — like they’re too much, or not welcome, or like they just… don’t come up the way you think they should — this episode is for you. In this honest and messy (in a good way) conversation, I unpack how our childhood can impact our relationship to our emotions. I share my own story, the beliefs I picked up about what it meant to be “easy,” the classic oldest daughter narratives I picked up, and how that shaped the way I relate to feelings now. You’ll hear: ✨ What emotional disconnection actually looks like (and how it hides in plain sight) 🧠 Why awareness isn’t enough — and how to actually rewire the deeper patterns 💬 The moment I realized being helped made me uncomfortable (and why that mattered) 😶‍🌫️ How perfectionism, emotional suppression, and “being the easy one” are all connected 💡 The surprising beliefs that sit beneath your resistance to feeling If you’ve ever felt numb, tense, overly responsible, or like feeling might make you a burden — you’re not alone. And you’re not broken. 🎧 Listen in — and start to reconnect with a part of you that’s been waiting to be heard. ✨ Ready to go deeper? If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step. A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you. 🎁 Now open for booking — special holiday pricing through 12/31. 👉 Learn more + book your spot _ 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality ProfileEp 8: Human Design Centers & How to Work with Your Definition Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code Say hey 👋 on Instagram a href="https://www.instagram.com/nicole.guena/" rel="noopener noreferrer"...

    41 min

  4. 28/11/2025

    29. How to Rewire Your Mind and Upgrade Your Reality

    The Subconscious Series – Part 4You’ve spotted the pattern. You know the belief. You’ve done the journaling. So… why hasn’t anything changed? In Part 4 of this series, we’re talking about the often-overlooked phase of transformation: the messy, uncertain, in-between. That space where your old beliefs don’t quite fit anymore — but the new ones don’t feel fully safe yet. Inside this episode: Why awareness isn’t the finish line (and what comes next)What makes change feel scary — even when your current reality sucksThe difference between insight and embodiment6 tools that actually help rewire your subconsciousHow to start building safety around a new belief (without faking it) You’ll also hear some of my favorite personal examples — like the $70 comforter meltdown that revealed a massive scarcity story... and how I handled it differently the second time around. 🌀 This episode is your bridge from knowing → becoming. ✨ Ready to go deeper? If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step. A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you. 🎁 Now open for booking — special holiday pricing through 12/31. 👉 Learn more + book your spot _ 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality ProfileEp 8: Human Design Centers & How to Work with Your Definition Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code Say hey 👋 on Instagram @Nicole.guena Website: NicoleGuena.com

    48 min

  5. 21/11/2025

    28. How to Identify Your Subconscious Blocks (So You Can Actually Get What You Want)

    The Subconscious Series – Part 3Your subconscious beliefs shape your entire reality — but most of them are invisible to your conscious mind. In this episode, we’re diving into the tools you can use to uncover what’s really been driving your stuck patterns… and the surprising places those clues might be hiding. Because once you can name the belief, you can rewire it — and finally shift the results you’re seeing in your life, work, and relationships. ✨ In this episode, you’ll learn: How to use tools like journaling, meditation, tarot, dreams, and voice-to-text to identify your subconscious blocksThe key reason you can’t just mindset your way into change — and why awareness alone isn’t enoughWhy understanding your Human Design gives you a “true north” for your authentic selfWhy it’s important to revisit childhood memories through a child’s lens — not the logical adult versionHow seemingly harmless triggers (like your partner helping out) can reveal deeply buried beliefsWhy your biggest patterns often come from survival strategies you learned before age 7How the pattern of hyper-independence may be keeping you stuck, even when you want support 👁‍🗨 This episode also includes: Two of Nicole’s real-life examples:→ “I have to work hard to deserve success”→ “It’s all on me to keep it together”The many angles she used to uncover them — including dream symbolism, tarot, coaching, journaling, and energetic discomfort 🎧 If you’ve ever felt like you know what you want but still can’t make it happen… this episode will show you why — and what to do next. ✨ Ready to go deeper? If you’re ready to stop looping in the same patterns and finally create change that lasts — The Subconscious Edit is your next step. A personalized 1:1 container to identify and rewire the beliefs holding you back — with tools and support designed around you. 🎁 Now open for booking — special holiday pricing through 12/31. 👉 Learn more + book your spot _ 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality Profilea...

    54 min

  6. 14/11/2025

    27. 5 Messages from Your Subconscious (Channeled Guidance for Your Uplevel)

    The Subconscious Series – Part 2In today’s episode, I’m doing something I’ve never done before — I’m channeling five messages from your subconscious mind. If you’re listening, it’s not an accident. These messages are meant for you, exactly in this moment. Inside the episode, I share: How I tuned into the collective energy of this communityWhat your subconscious is trying to get your conscious mind to finally seeWhy certain patterns keep repeating… and how to work with themThe most important inner shift to make before anything in your outer world can changeThe emotional and psychological side of subconscious work that no one talks about This episode was channeled straight through — practical, magical, and here to support your next level. Take a breath, open your heart, and let what’s meant for you land. ✨ Take what resonates, leave the rest. ✨ If this format speaks to you, I’d love to hear from you. 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality ProfileEp 8: Human Design Centers & How to Work with Your Definition Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code Say hey 👋 on Instagram @Nicole.guena Website: NicoleGuena.com

    28 min

  7. 07/11/2025

    26. The Hidden Programming That Runs 95% of Your Life

    The Subconscious Series – Part 1What if your outer reality is actually a mirror of your inner world? In this foundational episode, we’re exploring the subconscious — the hidden programming that quietly shapes how you think, feel, act, and experience life. You’ll learn how your subconscious forms between ages 0–7, why it runs about 95% of your life on autopilot, and what it really means when your conscious desires and subconscious beliefs don’t match (hint: the subconscious always wins). This conversation will help you see why “mindset work” isn’t enough — and how real transformation begins when you uncover and rewire the beliefs beneath the surface. In this episode, we’ll explore:✨ Why your reality reflects your subconscious beliefs 🧠 What’s actually happening in your mind from ages 0–7 🌙 How your Inner Child and Shadow hold keys to subconscious patterns 💫 Why awareness isn’t linear — it’s a spiral of deepening understanding 🪶 The difference between essence and conditioning 🔑 How your Human Design reveals what’s naturally you vs. what’s absorbed 🪞 Why your reality is feedback, not failure _ 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality ProfileEp 8: Human Design Centers & How to Work with Your Definition Want 20% off any single session reading?? Leave us a 5 start rating and review to receive a special thank you 20% off! Just send a screenshot of your rating and review to nicole@nicoleguenaconsulting.com and I'll respond back with your discount code Say hey 👋 on Instagram @Nicole.guena Website: NicoleGuena.com

    29 min

  8. 17/09/2025

    25. 5 Signs You’re Resisting What’s Next

    Ever feel like you know what’s not working, but the thought of changing feels terrifying? Like you’re in the messy middle — stuck between the old way that’s no longer working and the new way that feels too vulnerable to trust? You’re not alone. ✨ In this episode, I’m diving into 5 sneaky signs of resistance that perfectionism often disguises: Rules → Clinging to formulas and “shoulds,” hoping they’ll guarantee results.Past Self → Beating yourself up for not doing it sooner, or fearing starting over.Forced Action → Hustling to control outcomes instead of trusting alignment.Judgment → Worrying what others will think if you pivot or slow down.Potential → Staying in overwhelm, indecision, or procrastination to avoid failure. I share real stories — from dieting rules that never worked, to the fear of asking for support, to clients stuck in confusion — to show you how these patterns show up again and again in both life and business. 💡 Here’s the reframe: these aren’t failures. They’re invitations. And when you shift them, you create space for ease, flow, and alignment to lead the way. Inside this episode, you’ll learn:Why resisting change is tied to perfectionism + self-protectionHow to spot the 5 most common ways resistance shows upSimple shifts to reframe fear into possibilityWhy you’re never “too late” — you’re always right on time Ready to do this work with support?These patterns don’t disappear after one aha moment. They keep showing up, especially in business where your livelihood and passion collide. That’s why I created the Energetic Business Collective (EBC) — a group program where we use Human Design as a map to navigate the messy middle together. Inside, you’ll learn how to: Spot and reframe perfectionism in real timeBuild a business that works with your energy (not against it)Feel safe doing things differently with a community that gets it Enrollment closes on Monday, September 22. A perfect turning point to step into your next chapter. _ 💫 New to Human Design? Start Here: Pull your free Human Design chart and start receiving the Human Design Quick Start Email Series to help you understand your energy and decision-making style. Explore the Quick Start Guide on the blog - You'll start with your Energy Type and follow along through Authority, Profile, and Centers — all broken down clearly and practically. 🎧 Listen to the Chart Basics episodes: Ep 2: The 5 Energy Types That Could Transform Your Life (And How to Find Yours)Ep 7: Stop Second-Guessing: Your Practical Roadmap to Confident Decisions Using Human DesignEp 6: The Shortcut to Your Purpose: Embody Your Personality Profilea...

    44 min
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À propos

Welcome to Practical Magic, where we make the magical tangible and the practical magical. I'm Nicole Guena—Human Design Expert, Personal Growth & Group Dynamics Coach, and your guide to creating breakthroughs in every area of life. Each week, we'll explore practical strategies for self-discovery and transformation, drawing from Human Design and other powerful modalities. Whether you're looking to deepen relationships, find clarity in your career, or simply understand yourself better, you're in the right place. Get ready to turn everyday challenges into opportunities for magic. Your breakthrough moment awaits. Let's dive in.

Informations

  • Création
    Nicole Guena
  • Années d’activité
    2020 - 2026
  • Épisodes
    33
  • Classification
    Contenu explicite
  • Copyright
    © 2024 Practical Magic
  • Site web de l’émission
    Practical Magic