Practical Nutrition

Achieving Your Best
Practical Nutrition

Welcome to Practical Nutrition Podcast co-hosted by your favorite Registered Dietitians Cassie Dimmick, ,Amanda Rathbun, Anthony Hales, and Ryleigh Clark of Achieving Your Best Nutrition and Training Center in Springfield, MO. Along with local KY3 News journalist, Maria Neider. Frankly, we're fed up with all the nutrition and fitness nonsense out there. That's why we've created an science-based platform to provide you all with the knowledge and skills you need to Achieve Your Best!

  1. FEB 17

    Should I Take Creatine?

    When most people think of creatine, they think of gym bros with big muscles or elite athletes in power-sport events. But what if creatine could be helpful for you too? There's a growing body of research showing that creatine could be beneficial for a variety of populations. Curious about safety, dosing, and health impacts? Listen to this episode to learn more!

    28 min

  2. JAN 15

    Top 10 Fitness Trends of 2025

    Let's forecast some trends for 2025! Each year the American College of Sports Medicine puts out a trend forecast of fitness-related topics. Trainer, Adrianne, joins the dietitians for discussion of each topic. What will be most popular this year for you?

    29 min

  3. JAN 15

    What is the VO2 Max Test?

    Did you know that AYB is one of few facilities in Southwest MO that offers a VO2 Max test? This test is regarded by many as the "gold standard" for cardiovascular wellness. The dietitians discuss the testing procedure, science behind the test, and how you can use the results to improve your training and your general health.

    31 min

  4. 11/18/2024

    Fundamentals in Wellness

    This episode is a continuation of the conversation with Coach John Perry about getting really good at the basics and establishing your fundamentals when it comes to your health journey. Amanda, Anthony, and Ryleigh talk about how these mindset shifts can be applied to wellness and how you can set yourself up for long term success when life gets hectic. We talk you through establishing your personal fundamentals and discuss what those could look like in terms of nutrition, movement, and social engagement to keep balance in your life. Link to the Kobe Bryant video mentioned in the episode: https://youtu.be/Zi5KED3gLJo?si=FIUFNUWllcdoa0tq

    26 min

  5. 10/21/2024

    Never Stop Getting Better with Coach John Perry

    The dietitians and Maria sit down with special guest, Coach John Perry of the Nixa High School Football Program. John is a certified Mental Performance Coach, and prioritizes mental health in his athletes. He shares with us his journey through football, coaching, producing well-rounded and emotionally mature athletes, as well as his fundamentals for their streak of winning seasons. You don't want to miss this! Check out his website and podcast at neverstopgettingbetter.net

    42 min

  6. 10/07/2024

    Local Produce with Farmer Colt Hawkins

    We have a special guest with us on the podcast today. Local Farmer Colt Hawkins joins Cassie, Maria, and Ryleigh to tell us all about his farm, his passion behind it, and how you can get connected. Colt has built his farm from the ground up and his tests many ways to bring unique, pesticide-free produce to the Ozarks. Check him out at Red Top Crops on Instagram and Facebook.

    17 min

  7. 09/09/2024

    Breaking Free from the Cycle of Emotional Eating

    We often refer to food as fuel or medicine, but food can also have emotional ties. Emotional eating can be a major obstacle between feeling stuck and finding freedom from the restrictions of a diet mentality that effect your relationship with food. Ryleigh, Cassie, and Anthony unpack ways to help you take care of yourself and your feelings in practical ways and walk through an exercise to help you get to a deeper understanding of how you process your emotions.

    33 min

  8. 08/27/2024

    Tips and Tricks for Balancing Back to School

    On this week's episode, Cassie, Ryleigh, and Maria are talking through some ways to navigate the back-to-school season. It's a time of year that requires some restructuring which can be intimidating. There are so many elements to factor back into day-to-day life and it's easy to put yourself and your goals to the side. We cover ideas for meal planning, time management, and how to fit physical activity into daily routine. We want you to feel equipped and prepared for the school year while still achieving your best. Happy back to school!

    34 min
See All (106)

5
out of 5
28 Ratings

About

Welcome to Practical Nutrition Podcast co-hosted by your favorite Registered Dietitians Cassie Dimmick, ,Amanda Rathbun, Anthony Hales, and Ryleigh Clark of Achieving Your Best Nutrition and Training Center in Springfield, MO. Along with local KY3 News journalist, Maria Neider. Frankly, we're fed up with all the nutrition and fitness nonsense out there. That's why we've created an science-based platform to provide you all with the knowledge and skills you need to Achieve Your Best!

Information

  • Creator
    Achieving Your Best
  • Years Active
    2020 - 2025
  • Episodes
    106
  • Rating
    Clean
  • Copyright
    © Achieving Your Best
  • Show Website
    Practical Nutrition

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