Practical Positivity

Sophie Cliff
  • 4,9 (105)
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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

  1. 3 NGÀY TRƯỚC

    Episode 350: Everything I'm doing to glow up in 2026

    I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.    Find Your Shine - join now    CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    35 phút

  2. 16 THG 2

    Episode 349: Redefining ambition

    In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work!   New coaching programme: Join the waitlist   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    19 phút

  3. 8 THG 2

    Episode 348: 3 things I'm letting go of in 2026

    Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    21 phút

  4. 2 THG 2

    Episode 347: A joyful to-do list for February

    In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful!   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    17 phút

  5. 25 THG 1

    Episode 346: Why "good girls" struggle to prioritise joy

    I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: Sign up now  CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    30 phút

  6. 19 THG 1

    Episode 345: The art of wintering well - some tips on how to find more joy in winter

    Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    24 phút

  7. 12 THG 1

    Episode 344: 6 permission slips I'm giving myself for 2026

    In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead!   CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    23 phút

  8. 5 THG 1

    Episode 343: Some things I'm doing to make January feel joyful

    Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful.    CONTACT SOPHIE:   Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

    23 phút
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4,9
/5
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Giới Thiệu

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Thông Tin

  • Nhà sáng tạo
    Sophie Cliff
  • Năm hoạt động
    2018 - 2026
  • Tập
    300
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2019 SOPHIE CLIFF
  • Trang web chương trình
    Practical Positivity

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