Practically Fit

Alex Johnson and Jennifer Chamberlain
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY

Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40. www.practically.fit

  1. 09/24/2023

    PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age

    In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of F Old Age, Joan talks about her own fitness journey and shares tips on how to live with passion, purpose and power at any age. You’ll also get a sneak peek of Jen and Joan’s upcoming trip to walk the Boudicca Way in England, named for a legendary warrior woman who stood up to the Romans in AD 60. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    20 min

  2. 07/30/2023

    PF Episode 33: Dear Science: How to Interpret Health and Fitness Research

    Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are not scientists. In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness topics—or any topic for that matter. Wendy also shares about her own personal fitness journey, including her recent experience in getting back to running after a badly broken leg. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    16 min

  3. 07/21/2023

    PF Episode 32: Don’t Snooze on Your Need for Sleep

    In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you actually need? And can exercise help you sleep better? Jen and Alex answer these questions, plus Jen recounts her bizarre experience in a strip mall sleep lab. Looking for the results of this episode’s experiment? According to Jen and Alex, both slept about the same amount as normal after one alcoholic beverage (consumed while recording this episode), with *slightly* lower overall sleep quality scores. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    22 min

  4. 07/07/2023

    PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?

    With smoke from wildfires blanketing parts of the eastern U.S. and Canada, and a “heat dome” scorching central parts of the continent, it’s been a rough summer for outdoor exercise enthusiasts. In this episode, Jen and Alex talk about outdoor workouts in less than ideal conditions like heat, humidity, smoke and poor air quality. Should you push through or head indoors? And if you decide to run, bike or hike, what precautions should you take? Enjoy this episode? Subscribe for free to receive our podcast weekly, plus fitness ideas for people over 40! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    27 min

  5. 07/01/2023

    PF Episode 30: This is Your Brain on Exercise

    Next time you want to get high, try going for a run! In this episode, Jen and Alex explore the science behind the “runner’s high,” and its surprising source. We’ve always heard it’s endorphins that cause that blissful feeling after exercise, but recent research shows there another type of chemical in your body that is responsible for that relaxing feeling: endocannabinoids. Just what are they, and what sort of exercise brings them on? Alex and Jen answer those questions and share their own experiences with the runner’s high. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    18 min

  6. 06/22/2023

    PF Episode 29: Do Romantic Partners Make the Best Fitness Friends?

    Is working out with your spouse or romantic partner a good idea? In this episode, Alex is joined by his wife Abbie to discuss how working out with your partner can both improve the relationship and help you reach your fitness goals…as long as you set some ground rules. If you’re thinking about starting a new exercise routine with your partner, Alex and Abbie have some tips for you based on their own experiences. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    24 min

  7. 06/15/2023

    PF Episode 28: We’re Healthy…But What About Our Kids?

    Enjoy this episode? Subscribe for our (almost) weekly podcast, plus our newsletter with fitness ideas for people over 40! With screen time skyrocketing, our kids are more sedentary than ever. In this episode of the podcast, Alex goes solo to talk about the negative impacts a sedentary lifestyle can have on our kids, including the effect on their heart health. He also shares some practical tips to help you get your kids interested in exercise. Getting kids more active is an important issue for society, so even if you’re not a parent, this episode is for you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    20 min

  8. 06/08/2023

    PF Episode 27: Let's Talk About Stress

    Feeling forgetful? Lacking energy or focus? Experiencing headaches? It could be stress. In this episode, Jen and Alex explore the impact of stress on your body, and talk about some practical ways to hit the reset button on stress and elicit what’s known as the “relaxation response.” How does exercise help alleviate stress? And can stress actually lead you to exercise less? Jen and Alex answer these questions, and share their own experiences with combating stress. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

    28 min
See All (34)

5
out of 5
11 Ratings

About

Two best friends trying to escape fitness culture and sharing safe, real fitness ideas for people over 40. www.practically.fit

Information

  • Creator
    Alex Johnson and Jennifer Chamberlain
  • Years Active
    2022 - 2023
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Alex Johnson
  • Show Website
    Practically Fit