Practice Belonging

Practice Belonging

Daily practice as antidote to food addiction.

  1. 17/06/2017

    June 17 2017. Day 0 (2)

    Day zero after a binge. Starting over.

    9 min

  2. 10/06/2017

    June 10 2017. Day 56

    If you are listening, email me at practicebelonging@gmail.com

    2 min

  3. 09/06/2017

    June 9 2017. Day 55

    My body is perfect just the way it is.

    2 min

  4. 09/06/2017

    June 8 2017. Day 54

    I am worthy of love and belonging.

    2 min

  5. 07/06/2017

    June 6 2017. Day 52

    I have not binged today. My body is perfect just the way it is.

    2 min

  6. 06/06/2017

    June 5 2017. Day 51

    This is the day I stopped doing a quote at the end.

    2 min

  7. 04/06/2017

    June 4 2017. Day 50: Practice Belonging

    "Daring is essential to solve the problems in the world that feel intractable..." - Brene Brown

    2 min

  8. 02/06/2017

    June 2 2017. Day 48: Practice Belonging

    "People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses." - Brene Brown

    3 min
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Daily practice as antidote to food addiction.

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    Practice Belonging
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  • Épisodes
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