Practice with Dr.Rees

You-Ish Network
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.

  1. 10/20/2025

    Ep.59| Confidence Isn’t on You It’s in You

    Most people spend their lives "looking" confident, chasing the image of success, security, and self-assurance. But in this episode, Dr. Reese breaks down why confidence can’t be worn, bought, or borrowed it has to be built from within. Discover why insecurity is the root of self-sabotage, how to build your confidence daily, and what it really means to live from the inside out. In this episode, you’ll learn: Why confidence is an Inside Job, not an outfit. How insecurity quietly controls your decisions, debt, and direction. The real reason “fake it till you make it” keeps you stuck. How to build confidence that can’t be shaken, even when life tests you. Why inner investment always shows up as outer strength. 🎙️ Hosted by Dr. Reese on Practice, where research and culture meet purpose and growth.

    37 min

  2. 09/08/2025

    EP.58| The 92-Day Challenge

    In this episode of Practice, Dr. Rees dives deep into the power of discipline and introduces the 92-Day Challenge, a sustainable approach to building habits that last. Learn why discipline is tough but necessary, how it shapes every area of your life (spiritual, emotional, mental, physical, relational, financial, and professional), and why embracing it today creates freedom tomorrow. Whether you’re striving to sharpen your self-control, cultivate healthier habits, or simply stay consistent, this episode challenges you to embrace discipline as the foundation for your best future self.

    36 min

  3. 08/18/2025

    Ep.57 | Dreams Evolve

    In this episode of Practice, Dr. Rees shares why holding too tightly to one version of success can keep you from living the life you’re meant to live. From performing alongside an Emmy-nominated poet Trey Baker, to inspiring her 90-year-old grandfather and lessons from Tyler Perry, she reveals how to let your dreams evolve, share your gifts boldly, and stay faithful to your craft. Listen in for mindset shifts, real-life stories, and practical steps to help you embrace unexpected opportunities and trust the process of becoming. Takeaways: Your gifts will make room for you—but only if you invest in them.Share your gifts openly so others can connect you to opportunities you can’t yet imagine.Stay faithful to your craft—commit to showing up even if you don’t “blow up” right away.Leave space for the spirit—not every detail of your life needs to be controlled.Be ready for evolution—your dreams may come true in ways that look completely different (and better) than you planned.

    44 min

  4. 07/08/2025

    Ep. 56| Serve with a Smile

    Today in Practice Dr. Rees breaks down the 5 P’s of Purpose. Past, Pain, People, Passions, Profit, and how a humble, high energy attitude can transform how you lead, serve, and show up. From sweeping the floor to smiling in the face of setbacks, you'll learn why greatness often looks like service. This is your blueprint to align purpose with people and let profit follow.

    42 min

  5. 06/24/2025

    Ep.55| Discipline Isn’t Punishment

    Dr. Rees breaks down how our environment shapes the way we see powerful words like discipline, accountability, and submission — and why getting these definitions wrong might be holding you back. In this raw and reflective car-cast, he shares a story from working with incarcerated youth that reshaped his own perspective, and challenges us to reframe these concepts as pathways to personal growth, self-belief, and purpose-driven confidence. Watch if you’re ready to: Reclaim your power.Rewrite what accountability means.Become the person you were created to be.

    47 min

  6. 06/17/2025

    Ep.|54 Make Peace with Your Pace

    In this powerful episode of Practice, Dr. Rees shares five transformational lessons learned while training for and completing a whole half-marathon. From embracing a slower pace to leading by example, even without knowing it, this “car-cast” is a raw, motivational reflection on purpose, process, and perseverance. Whether you're chasing a personal goal, navigating a tough season, or just need a reminder that your pace is valid—this one’s for you. Topics Covered: Why training is harder than the raceHow parenting and purpose collideWhen to lead, when to followThe problem with comparisonThe unexpected power of showing up

    47 min

  7. 06/10/2025

    Ep. 53| Put Ups, Not Put Downs

    In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.” With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy. Learn how to: Catch and reframe negative self-talkUnderstand the connection between mindset and languageReplace toxic inner dialogue with empowering affirmationsSpeak life into others through inclusive, intentional languageRaise and lead with kindness, courage, and clarityWhether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.

    50 min

  8. 06/05/2025

    Ep. 52 l What My 90-Year-Old Grandfather Taught Me About Confidence, Resilience, and Living a Good Life

    Dr. Rees sits down to reflect on nine life lessons from her grandfather, who just turned 90 years old. Born during the Great Depression, raised as a sharecropper, and survivor of countless hardships, Grandpa Johnny shares timeless wisdom on how to live with purpose, confidence, and heart. Inside this Episode: The true meaning of work ethic and why “a good job” meant everything. What “TNT” (T’aint Nothing To It) really means in life and legacy. How resilience is woven into family history—and how to honor it. Lessons on friendship, companionship, and building a life that sustains you. A beautiful tribute to generational healing and transformation. Don’t just listen—reflect on your own legacy. Share this with someone who inspires you.

    40 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challenges us to grow, adapt, and excel. This show empowers you in mental performance, human development, craft excellence, leadership, and emotional confidence. Hosted by Dr. Ariassa “Rees” Wilson, a Purpose and Confidence scientist and Confidence Coach, each episode is your coaching session to become the human you were born to be.

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