Practicing Connection

OneOp

4,3 (3)
EDUCAÇÃO
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Improve your resilience and readiness in a rapidly changing world.Jessica Beckendorf and Erin Carlson Rivera host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.

19 DE FEV.

Collaboration in Action: Serving Military Families through Strengthening Communities

Send a text How does a small North Carolina city become a national example of collaboration between military and community? Mayor Will Lewis says it starts with relationships - and a willingness to show up for one another. In this episode, Jessica Beckendorf talks with Havelock, North Carolina Mayor Will Lewis about what it looks like when a city and an installation grow together. As president of Allies for Cherry Point Tomorrow, Mayor Lewis helps connect community, education, and military partners to strengthen opportunities for service members, veterans, and local families alike. Their conversation explores how collaboration, communication, and long‑term vision can build lasting readiness at every level. Links and resources from this episode: Visit the ACT website: https://alliesforcherrypoint.com/Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

42min
19 DE FEV.

Turning Conflict Into Collaboration

Send a text It’s easy to collaborate when everyone agrees. The real test of teamwork is what happens when we don’t. In this episode of Practicing Connection, Jessica and Erin explore how to stay grounded and connected when collaboration gets tough. Erin shares a reflective practice that helps you rethink how you see the person on the “other side” of disagreement, using social intelligence skills like awareness and generosity of perspective. Discover how to shift from trying to “win” a disagreement to understanding what motivates others—and why that shift can strengthen both relationships and results. LinkedIn Practice: Think about someone you often disagree with—at work, in your community, or even in your friend group. What’s one thing you respect about them, even if you don’t share their perspective?Can you imagine the most generous reason for why they might see things differently?Links and resources from this episode: Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

24min
12 DE FEV.

How We Work Together: A Simple Practice for Better Collaboration

Send a text Are you really collaborating - or just coordinating? This episode offers a short reflection to help you notice where you are on the spectrum and make one small shift toward true collaboration. In this episode of Practicing Connection, Erin and Jessica use “blue box thinking” as a backdrop to explore the spectrum of ways we work together - competition, cooperation, coordination, and collaboration - and introduce a simple practice called “Shift the Box.” You’ll learn how to quickly name where you are on that spectrum in any situation, notice when you’re stuck in status and control, and choose one small action that moves you closer to genuine collaboration and shared power. LinkedIn Practice: This week, pick one real situation where you’re working with others—a meeting, project, or community effort. Name where you are on the spectrum: competition, cooperation, coordination, or collaboration.Notice any “blue box” thoughts (Who’s in charge? Should I be?).Choose one small action that could move the situation one step closer to collaboration—sharing information, inviting someone into planning, or asking, “What could we create together that none of us could create alone?”Share your reflection in the comments: Which “C” did you notice you were in?What small shift did you try, or do you plan to try?Links and resources from this episode: Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org See Dr. Robyn Keast talk about “Blue Box Thinking”: https://www.youtube.com/watch?v=84YvXtc_VPg

13min
5 DE FEV.

Reframing Feedback: A Practice for Receiving Criticism Well

Send a text Negative feedback can feel like a punch in the gut - but what if you could shift your mindset to see it as useful data instead of personal failure? Most of us cringe when we hear “I have some feedback for you.” But learning to receive feedback well is one of the most powerful skills you can build for collaboration and growth. In this episode of Practicing Connection, Jessica and Erin talk about how to prepare your mindset, identify which feedback deserves your attention, and turn even tough conversations into moments of learning. Erin also shares a practical approach you can use the next time feedback catches you off guard - helping you respond with curiosity instead of defensiveness. Listen in to find new ways to make feedback feel less threatening, and more like an investment in your growth. We have a special handout that goes with this episode, to help you put these mindshifts and methods into practice. You can find it here: Reframing Feedback: Receiving Criticism Well handout LinkedIn Practice: Think back to the last time you received negative feedback. What helped you respond productively—or what would you do differently next time? Can you reframe one piece of criticism you’ve received lately as useful “notes” instead of judgment? Share your reflection in the comments. Links and resources from this episode: Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

22min
29 DE JAN.

From One Season to the Next: A New Chapter for Practicing Connection

Send a text Change is part of every journey - even the ones we love most. In this episode, Jessica Beckendorf welcomes new co-host Erin Carlson Rivera, and shares parting reflections from longtime co-host Coral Owen. Together, they explore how slowing down, creating space, and staying curious can help us stay connected through seasons of change. Change is both inevitable and deeply human - and this special episode is all about how we navigate it together. Join us for an episode that honors the past, embraces the next chapter, and reminds us that connection is something we can keep practicing - no matter where we are in the journey. Community Challenge: This week, take a moment to name the space you’re in right now - not just what you’re doing, but what you’re experiencing. Maybe it’s a transition, a settling-in, or a building phase. Then ask yourself: What am I ready to release to make space for what’s next? Share one insight or small practice that’s helping you stay grounded in your work or community using #PracticingConnection. Let’s normalize the in-between - together. Links and resources from this episode: Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

22min
22 DE JAN.

Meaningful Growth: How to Make the Most Out of Every Learning Opportunity

Send a text Are you tired of leaving conferences or trainings feeling overloaded - like you missed what mattered most? This was one of our most popular episodes of 2025, and it's as relevant as ever as we dig into the new year, with more conferences and events on the horizon. Coral and Jessica reveal a simple, powerful practice that can turn every professional development opportunity into meaningful, actionable growth. Get ready to take charge of your learning with intention! Jessica shares a practical reflection exercise designed to help you filter the noise, focus on what matters to you, and connect your learning to your real-world goals. Whether you’re attending a conference, a webinar, or any PD event, discover how a two-minute pause can make your growth more personalized, empowering, and connected. Tune in for step-by-step guidance, insightful questions, and actionable strategies to transform the way you learn. Links and resources from this episode: Join our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

11min
15 DE JAN.

Do You Ever Struggle to Stick to Your Goals?

Send a text Do you ever struggle to stick to your goals? Discover the WOOP method, a powerful tool that uses obstacles as stepping stones to success. In this replay episode, one of our most popular from 2025, discover WOOP: a science-backed goal-setting practice that helps you overcome obstacles and achieve your goals. Learn how to apply this simple yet powerful tool to transform your habits and improve your well-being. Practical links from this episode: https://woopmylife.org/https://woopmylife.org/en/practice We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org.

8min
8 DE JAN.

2026 Reset: Creating Space, Choosing Direction

Send a text Before you set new goals for 2026, take a pause. This episode guides you through a gentle two‑part reset - honoring what you’re completing and choosing one honest intention for how you want to move through the year, without pressure or over‑planning. The new year often comes with pressure to have a clear plan, big goals, and a “new you.” In this episode of Practicing Connection, Jessica and Coral offer a different kind of reset: a simple, integrated practice in two parts - “Completion Creates Space” and “Intention Gives Direction.” You’ll be guided to notice how you’re arriving, name what you’re closing or completing, release expectations that no longer fit, and then choose a single word to orient how you want to be in this next season. This reflection is less about productivity and more about alignment, making room for what matters without rushing who you’re becoming. Further links and resources from this episode: Subscribe to our newsletter: https://oneop.aweb.page/practicing-connection-newsletterJoin our LinkedIn group: https://www.linkedin.com/groups/12879756/ Send us a message: practicingconnection@oneop.org

13min

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Improve your resilience and readiness in a rapidly changing world.Jessica Beckendorf and Erin Carlson Rivera host this exploration of personal and collective practices that empower us to work together to help each other, our families, and our communities improve our resilience and readiness.

Criado por

OneOp
Anos de atividade

2020 - 2026
Episódios

107
Classificação

Livre
Copyright

© 2026 Practicing Connection
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Practicing Connection