27 min
Pre-Workout Process News for the Nation by ACES Nation
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- Health & Fitness
On this episode, Claire and Zack talk about the pre-workout process. Starting with a constructive mindset and disposition to your ensuing session, you should fuel up beforehand with the appropriate macros and prepare yourself with a proper warm up. Claire will discuss her recommendations for pre-workout snacks and Zack will lay out his "bare bones" warm up to get you ready for practice and competition. Check out the video on YouTube or IG to watch Zack take on a TikTok pre-workout trend!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
On this episode, Claire and Zack talk about the pre-workout process. Starting with a constructive mindset and disposition to your ensuing session, you should fuel up beforehand with the appropriate macros and prepare yourself with a proper warm up. Claire will discuss her recommendations for pre-workout snacks and Zack will lay out his "bare bones" warm up to get you ready for practice and competition. Check out the video on YouTube or IG to watch Zack take on a TikTok pre-workout trend!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
27 min