Prepare

Mercy Perinatal

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health. We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

  1. Jul 17

    Induction of Labour: Preparing for Induction

    Send us Fan Mail In this episode, Dr Rangi is joined again by midwife Erica Spessot to discuss induction of labour.  This is the first of two episodes and focuses on the preparation phase: how the cervix ripens and how the body is prepared for the induction process. We also hear from our producer, Sarah, who shares her lived experience of induction of labour (using both methods). Stay tuned for the next episode, where Rangi and Erica (and Sarah) discuss the subsequent stages of the induction process in more detail.

  2. Jul 10

    Episiotomy Explained: Understanding the Why, When and How

    Send us Fan Mail In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone. Together, Rangi and Mel explore the important topic of episiotomies. They explain:  What is an episiotomy?Why an episiotomy may be recommended during birth and when it can be beneficial for both mother and babyCommon misconceptions about episiotomiesWhat the procedure involves, including the different techniques usedWhat to expect during recovery and practical tips for healingWhether you're preparing for birth or simply want to better understand your options, this episode provides practical, evidence-based information to help you feel informed and confident.

  3. Jul 3

    Birth Tears: Prevention, Repair & Recovery

    Send us Fan Mail In this episode, Dr Rangi is joined by Melanie Francis, Clinical Midwifery Educator and Head of Operations ANZ for GynZone. Together, Rangi and Mel take a deep dive into the important - and often daunting - topic of perineal tears.  They explain what perineal tears are, why they happen, and the factors that can increase the risk of tearing during birth. They also discuss practical strategies that may help reduce the risk, including perineal massage and the use of warm compresses during labour.The conversation also covers the different types and classifications of tears, what recovery looks like, and practical advice for coping and healing after birth.Join us next week as Rangi and Mel continue the conversation by exploring the important topic of episiotomies.

  4. Jun 29

    Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 2

    Send us Fan Mail In this episode, Dr Rangi is joined again by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy. This is the first of a two-part series. In this episode Rangi and Helena discuss: How the Pelvic Floor changes in Birth and PostpartumWhat is common and normal after birthHow we can improve symptoms at homeWhen and how to seek help if you're experiencing issuesAs mentioned in the podcast - here are some resources recommended by Prof Frawley: A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/Or ask your maternity care providers to link you up with a physiotherapistWeb-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/ https://www.pelvicfloorfirst.org.au/

  5. Jun 19

    Pelvic Floor Resilience: Building Strength for a Healthy Pregnancy and Beyond: Part 1

    Send us Fan Mail " We encourage women to do the exercises during pregnancy because when you contract a muscle and relax it, it becomes more under your control, so you actually have a better ability to contract and relax when you need it to relax. It also improves the blood supply to the muscles, so they're healthier muscles." In this episode, Dr Rangi is joined by pelvic floor physiotherapist and researcher Professor Helena Frawley to explore the pelvic floor, why it matters, and how to keep it healthy before, during, and after pregnancy. This is the first of a two-part series. In this episode Rangi and Helena discuss: What the pelvic floor is and the important role it plays. What can happen when the pelvic floor muscles become weakened, including incontinence and pelvic organ prolapse. Practical ways to strengthen the pelvic floor, including Helena's evidence-based "2 and 8 is great" exercise program. The perineum, how perineal massage may help reduce the risk of birth-related injury, and practical tips for getting started. The impact of caesarean birth on pelvic floor health. Risk factors that may mean some people need to take a more proactive approach to pelvic floor care. As mentioned in the podcast - here are some resources recommended by Prof Frawley: A pelvic health physiotherapist is a valuable support. Website to find a pelvic health physiotherapist: https://cfaphysios.com.au/Or ask your maternity care providers to link you up with a physiotherapistWeb-based resources for download: https://www.continence.org.au/resources-and-tools/fact-sheets-booklets/ https://www.pelvicfloorfirst.org.au/Join us next week for Part 2, where Rangi and Helena continue the conversation, focusing on recovery after birth, pelvic floor health in the postpartum period, and long-term wellbeing.

  6. Jun 10

    Preparing for Baby and Birth: Parent Education Classes

    Send us Fan Mail Preparing for birth and parenthood can feel overwhelming, especially when you're not quite sure what to expect. In this episode, Dr Rangi is joined by Stefanie Pascolo, clinical midwife at Mercy Perinatal and education midwife with Parent Education at the Mercy Hospital for Women, to demystify parent education classes and explain how they can help you feel informed, confident and prepared for the journey ahead. Together, Rangi and Stef answer some of the most common questions expectant parents ask, including what parent education actually involves, who teaches the classes, when to book, what you'll learn, and whether your partner or support person can attend. They also explore what makes parent education valuable, how classes are structured, and whether the reality is anything like what you've seen on TV. Whether you're newly pregnant, deciding if a class is right for you, or simply curious about what to expect, this episode is your practical guide to making the most of parent education and preparing for birth with confidence. Want to hear more from Stef? As mentioned in this episode, Stef is also co-host of the Both Sides of the Bump podcast, you can listen here on Spotify.

  7. Jun 3

    Navigating Labour Pain: A Physio Perspective - Part 2

    Send us Fan Mail In this episode, Dr Rangi is joined again by Dr Laura Whitburn, a physiotherapist-turned-researcher and Senior Lecturer at La Trobe University with a special interest in improving the experience of labour pain and intrapartum communication. In the second episode of this two-part conversation, Rangi and Laura explore: What to look for when searching for information and resources for your birth goalsWhy it’s important for support people to be informed and preparedWhat to expect and how to cope when the plan changesA fresh look at intrinsic and extrinsic pain management methods, including TENS and pharmacological pain reliefPractical tips to help you stay in the “zone” during labour

  8. May 29

    Navigating Labour Pain: A Physio Perspective - Part 1

    Send us Fan Mail "What strategies are in your power all the time that you can use whenever you need them? And then what strategies have you got where you might need a little help or support to enact them?" In this episode, Dr Rangi is joined by Dr Laura Whitburn, a physiotherapist-turned-researcher and Senior Lecturer at La Trobe University with a special interest in improving the experience of labour pain and intrapartum communication. In the first episode of this two-part conversation, Rangi and Laura explore: The power of the mind, support people and environment in shaping labour painHow labour pain differs from other types of pain, and how meaning and perception influence the experienceThe impact of the social environment during labourIntrinsic and extrinsic approaches to pain managementThe role hormones play in labour and painHow support people can help during labour Join us next week for part two, where Rangi and Laura continue the conversation on coping with labour pain.

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About

“Prepare” is the Mercy Perinatal podcast dedicated to helping parents prepare for the journey of pregnancy, childbirth, and early parenthood. “Prepare” is hosted by Dr Rangi De Silva (specialist female obstetrician and gynaecologist) and Alison Abboud (registered midwife and nurse) who are joined by special guests along the way. We know that becoming a parent can be an exciting but daunting experience. We've created this podcast to provide parents with the information and resources they need to feel confident and prepared every step of the way. Our expert hosts and guests will share their evidence-based knowledge and experience on topics ranging from pre-conception, pregnancy, birth and postpartum. We want to empower parents with the tools and knowledge they need to make informed decisions about their pregnancy and baby's health. We are thrilled for you to join us on this exciting journey of parenthood with "Prepare."

Information

  • Creator
    Mercy Perinatal
  • Years Active
    2023 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2026 Prepare
  • Show Website
    Prepare

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