Booked, Busy and Building

Pamela Valdez
  • 4.6 (9)
  • Self-Improvement
  • Updated Weekly

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

  1. 6d ago

    The future you is begging you to lock in

    EP #93: Your future self already has everything you've been working toward. It's time for the present you to show up. Today we're getting into why the gap between who you are and who you want to be only closes when you decide it does, and how locking in right now changes everything. From treating your future self like a real person to acting as if the future is already done, these are the mindset shifts that will stop you from standing in your own way. All that you've ever wanted is waiting. Episode timestamps: 0:00 intro0:28 episode intro 01:56 BBB check in 04:49 tip 1: treat your future self like a real person07:36 tip 2: one small action is key 10:41 tip 3: the cost of waiting is higher than you think 13:52 tip 4: act as if the future is already done outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    17 min

  2. Jun 10

    How to Stop Scrolling and Start Building (Creation over Consumption)

    EP #92: Are you spending more time watching other people build their dreams than actually working on yours? In this episode, we're talking all about the shift from consumption to creation, what it actually means, why it matters, plus how overconsumption is quietly keeping you stuck, overwhelmed, and full of self-doubt. It's never too late to do something about the constant scrolling so start now! Episode timestamps: 0:00 0:28 topic intro02:28 BBB check in 05:40 tip 1: Understand what "Creation Over Consumption" actually means 10:32 tip 2: Recognize how scrolling is lowering your self-belief and confidence 14:44 tip 3: Make practical daily shifts into creation mode 18:52 tip 4: Commit to consistent creation and watch everything compound 21:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    22 min

  3. Jun 3

    It's time for you to be selfish (no, this isn't a bad thing)

    EP #91: Entering your selfish era might just be the most powerful decision you can make. From constantly pouring into everyone else's cup to doing things based on what others think, we're breaking down how to overcome people-pleasing and why choosing yourself is not something you should ever apologize for. It's time to put yourself first, protect your energy, and get laser-focused on your own goals without guilt because trust me, I know we've all been there. This might be the thing to get you closer to the life you've been talking about building. Episode timestamps: 00:00 0:28 topic intro01:46 BBB check in06:01 tip 1: Stop treating other people's opinions like they pay your bills 11:02 tip 2: Protect your energy because it's an asset 16:30 tip 3: Stop watching everyone else's highlight reel and get obsessed with your own lane 22:27 tip 4: Start treating yourself like someone worth investing in outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    26 min

  4. May 26

    How to Add More Whimsy to your Life (routines, fun and enjoyment)

    EP #90: Do you ever feel like you've been going through your everyday routines without actually living it? Maybe you've meaning to take that walk, stop by that new cafe or get yourself fresh flowers and you just never have. I'm here to tell you that the life where you actually do what you say you're going to do is built in the small, everyday moments. You don't just wake up one day and everything falls into place. You need to put purpose into your everyday routines and it doesn't require a Pinterest aesthetic, a new wardrobe or money. It starts with how you show up for yourself and what is around you starting today. Episode timestamps: 0:00 intro0:28 episode topic02:20 BBB check in05:16 tip 1: This Isn't Laziness, It's Misalignment09:13 tip 2: The Habits That Are Keeping You Stuck13:13 tip 3: What Actually Gets You Moving Again18:09 ad read19:40 tip 4: Building the Version of You Who Actually Follows Through24:48 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    26 min

  5. May 20

    What to Do When You're Ambitious But Lazy

    EP #89: You have the vision, you have the goals, and you genuinely want to build something. But why does it feel like you can't get out of your own way? We're breaking down the real habits that keep high-achieving women stuck, what it actually takes to get moving again, and how to start becoming the version of you who follows through. This isn't about redoing your entire life on a Sunday night with Pinterest or trying to build a perfect routine. It's about closing the gap between who you say you are and what you do every day. If you've ever felt like your drive and your discipline are living two completely different lives, this one's for you. Episode timestamps: 0:00 intro 0:28 episode topic 02:20 BBB check in 05:16 tip 1: This Isn't Laziness, It's Misalignment 09:13 tip 2: The Habits That Are Keeping You Stuck 13:13 tip 3: What Actually Gets You Moving Again 18:09 ad read 19:40 tip 4: Building the Version of You Who Actually Follows Through 24:48 outro BOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7Mu Instagram: https://shorturl.at/lGUYL Tiktok: https://shorturl.at/vjyaR Valdez Agency book club: https://shorturl.at/fbaxY partnership inquiries: contact@thevaldezagency.com Connect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDD Tiktok: @pamelamvaldez https://shorturl.at/yYum5 Storefronts, links + more: https://shorturl.at/JD1Xj Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min

  6. May 13

    This is what's stopping you from success

    EP #88: Our biggest hater and obstacle can sometimes be ourselves. Your mindset, how you think and how you show up everyday could be the reason why you may not be reaching your full potential. It's time to let go of old habits, shed those negative thoughts and start going all in on what you dream of. How can you live the life you desire if your own mindset is stopping you? Take action before you're ready and learn to be a dreamer and doer. When you master this, you become unstoppable. Episode timestamps: 0:00 intro0:28 topic intro 01:44 BBB check in 04:37 tip 1: you have to take action before you’re ready08:23 tip 2: replace "what if" with "even if"...13:07 tip 3: trust yourself more than the fear16:43 ad read18:14 tip 4: be a dreamer and a doer22:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    23 min

  7. May 5

    Success is easy because no one tries anymore

    EP #87: Our “dream life” or the success we envision for ourselves can always seem so far away and out of reach, but what if I told you it is actually much closer than you think? We make ourselves believe that we need to exert a crazy amount of energy, pull all nighters and outwork everyone around us in order to get to where we want to be. But success can be a lot easier than we think. Most people aren’t competing at these levels we think they are because they start something new, get uncomfortable, don’t want to stick with it then disappear. The only thing stopping you from what you want is whether you want to stay in it long enough to see if you can do it. Episode timestamps: 0:00 pod intro 0:34 topic intro 02:36 BBB check in08:21 tip 1: Most people are playing at 60% and calling it their best13:11 tip 2: The real competition is yourself — not the crowd18:29 tip 3: Consistency is the unfair advantage nobody wants to talk about24:04 ad read 25:35 tip 4: Deciding to "just do it" is the hardest and most powerful thing you can do31:34 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    32 min

  8. Apr 27

    Your mindset will get you there. That's it.

    EP #86: Have you ever thought about a big dream you want to accomplish in life? Then as soon as you say it out loud or tell someone, it seems unrealistic? Even though in your heart you feel it can come true? This can be a limiting belief that we place on ourselves. We think that we can’t accomplish something just because it’s “too big” or “too unrealistic.” After today’s podcast episode, you are going to have a complete mindset shift to finally help you become the person that gets thing done starting NOW. Episode timestamps: 0:00 intro0:28 episode topic02:13 BBB check in 06:18 tip 1: Your Mindset Is Louder Than Your Motivation 10:40 tip 2: You Are Not Your Past — You Are Your Own Possibility 14:33 tip 3: Delusion Is a Superpower (Use It Wisely)19:04 ad read20:37 tip 4: Who You Surround Yourself With Will Impact How You Think24:58 outroBOOKED BUSY AND BUILDING CHECK IN: 1. What opportunities are you stepping into this week and how are you staying booked? 2. What is taking up your time and energy right now and what is keeping you busy? 3. What are you intentionally work towards for your future self and building? Connect with Valdez Agency Spill the Success Newsletter: https://shorturl.at/nT7MuInstagram: https://shorturl.at/lGUYLTiktok: https://shorturl.at/vjyaRValdez Agency book club: https://shorturl.at/fbaxYpartnership inquiries: contact@thevaldezagency.comConnect with Pamela Instagram: @pamelamvaldez https://shorturl.at/HLSDDTiktok: @pamelamvaldez https://shorturl.at/yYum5Storefronts, links + more: https://shorturl.at/JD1XjBooked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard.

    25 min
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Ratings & Reviews

4.6
out of 5
9 Ratings

About

Booked, Busy & Building is the go-to podcast for ambitious women who are juggling big goals, packed calendars, and the journey of becoming their best selves. Hosted by Pamela Valdez, a founder and content creator, this show dives into real conversations about building your dream life, staying disciplined, navigating burnout, and showing up for yourself—even when it’s hard. Whether you’re in your grind era or your glow-up season, each episode is here to inspire you to keep going, stay focused, and build something unforgettable.

Information

  • Creator
    Pamela Valdez
  • Years Active
    2023 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Pamela Valdez
  • Show Website
    Booked, Busy and Building

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