Primal Diet - Modern Health

Beverly Meyer, Holistic Nutritionist
  • 4.6 (142)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY
Primal Diet - Modern Health

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

  1. DEC 3

    The Healthiest Oil You Never Heard Of

    I eat the healthiest oil I can find, and Tea Seed Oil is one you’ve probably never heard of. What is Tea Seed Oil? Tea Seed Oil is not the same as Tea Tree Oil. It is not an essential oil. Full show notes

    21 min

  2. NOV 26

    Why Most Grains Are Bad For You, And What To Do About It

    This is a topic that could fill four newsletters, but I want to mention some points about grains that I feel strongly about. First let’s talk about gluten. Gluten is a protein found in wheat, rye, barley, and spelt, and is a contaminant in most oats as they are often shipped or processed with wheat.  Gluten-free diets are becoming well-known now, and many scientific studies are showing that gluten intolerance is much more common than previously suspected. Full show notes.

    30 min

  3. NOV 14

    Herbivores vs. Carnivores

    The digestive systems of herbivores and carnivores tells a lot about what each are meant to eat. Humans model carnivore digestion patterns. Digestive systems of herbivores vs. carnivores I began researching equine digestion to check a hunch that my elderly pony had an ulcer.  She was biting her sides and seemed uncomfortable. In learning her non-human digestive system, several points became clear.   Some creatures are born to be vegetarians, and some are not. Should humans be vegetarians? Looking at differences in digestion may help answer that question.    Full Episode Description

    21 min

  4. OCT 24

    5 Steps I Took To Heal Leaky Gut

    If you want better health now and in the future, you have to heal leaky gut. It may be the key to preventing and reversing autoimmune disorders which some say most ALL of us have. And helping resolve pain, bloating, allergies, headaches, rashes and more. Full show notes

    39 min

  5. OCT 11

    4 Foods to Avoid with Herpes or Shingles

    There are several common foods to avoid with Herpes or Shingles. You may be eating these daily! Having personally struggled with both these viruses, I’ve learned my tolerance level of these foods when well and when stressed. Herpes viruses live in the nervous system, and when we’re overtaxed, anxious or angry, inflammatory stress hormones and other substances suppress the immune system, allowing the virus to overwhelm our defenses. When you’re feeling strong, healthy and rested, you may be able to handle these edibles better. It’s not just the items themselves, but how your health is at the time you eat them. Another factor is the quantity you’re eating.  A nibble?  A full plate? A combo of all four of these? It makes a difference….

    22 min

  6. OCT 10

    GABA – The Forgotten Neurotransmitter MC Draft

    What do you know about GABA - the forgotten neurotransmitter? We've heard about Serotonin and its use as an antidepressant but we seldom hear about the related GABA neurotransmitter and its effects on the body. Full show notes

    23 min

  7. SEP 10

    Are Your Olive and Avocado Oils Pure?

    Are your Olive and Avocado Oils pure? Do you trust labels?  It’s sad but true. Labels often hide the true ingredients.  Real Olive Oil is green and a little bitter Full post

    35 min

  8. AUG 12

    Is Your Hair Care Making You Sick?

    Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website

    26 min
See All (216)

4.6
out of 5
142 Ratings

About

Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.

Information

  • Creator
    Beverly Meyer, Holistic Nutritionist
  • Years Active
    2012 - 2024
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © 2012-2022 Beverly Meyer
  • Show Website
    Primal Diet - Modern Health

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