Proactive Mindfulness

Serge Prengel
  • 4.4(37개의 평가)
  • 정신 건강

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

  1. 6월 11일

    Practicing meditation as a living process

    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.

    20분

  2. 5월 18일

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.

    50분

  3. 4월 26일

    Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.

    42분

  4. 4월 15일

    Scary Does Not Mean Powerful: Mindfulness & Politics

    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.

    14분

  5. 4월 5일

    Gentle presence with John Amodeo: The practice of welcoming what you feel

    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.

    29분

  6. 2월 27일

    Memory reconsolidation: What makes therapy work

    Many clients in therapy understand their patterns and still feel stuck. We explore simple ways to foster the corrective emotional experiences that make lasting change possible.

    22분

  7. 2월 14일

    Meditation & beyond: Mindfulness is not a spectator sport

    This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.

    12분

  8. 1월 27일

    Where do you feel it in your body?

    Proactive Mindfulness

    24분
모두 보기(99개)

4.4
최고 5점
37개의 평가

소개

Exploring personal growth as a living process of mindful change. Talks and thoughtful conversations with therapists and mindfulness practitioners.

정보

  • 제작진
    Serge Prengel
  • 방송 연도
    2010년 - 2026년
  • 에피소드
    99
  • 등급
    전체 연령 사용가
  • 저작권
    © ProactiveMindfulness.com
  • 웹사이트 보기
    Proactive Mindfulness

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