ProblemSolvHer

Hosted By Dagmar & Chloe
  • 5.0 (5)
  • SELF-IMPROVEMENT

“Stories of Women Who Turned Challenges Into Change”ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.

  1. 14H AGO

    Ep. 75 Overcoming Limiting Beliefs Starts With You 💫

    Some beliefs quietly shape your entire life — without you even noticing. In this ProblemSolvHer podcast episode, we unpack how limiting beliefs are formed, why they stick, and how to finally shift them. From childhood conditioning to relationship patterns, we explore how to break free from outdated thinking and step into a more empowered version of yourself. Topics We Cover:  What limiting beliefs actually are  How childhood shapes your belief system  The influence of parents, culture, and environment  Why relationships can reinforce limiting beliefs  The danger of “written in stone” thinking  Awareness as the first step to change  Emotional vs logical belief shifts  Why self-love is foundational  How to challenge your comfort zone  Rewriting beliefs without overwhelmIn this episode, you’ll hear:  Real-life relationship patterns and breakthroughs  The mindset shift from “needing” to “choosing”  How to question beliefs you’ve carried for decades  Why awareness changes everything  A simple 3-step framework to shift your beliefsTimestamps & Chapters 00:00 Intro  01:00 What are limiting beliefs?  03:00 Childhood and belief formation  06:00 Cultural expectations and identity  10:00 Relationship patterns and self-worth  14:00 Challenging “fixed” beliefs  17:00 Awareness and reevaluation  20:00 Self-love and identity  22:00 Final reflections and takeaways 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    24 min
  2. Ep. 74 Why Your Dog Isn’t Listening (And How to Fix It) 🐾

    MAR 27

    Ep. 74 Why Your Dog Isn’t Listening (And How to Fix It) 🐾

    If your dog ignores you, it’s not disobedience—it’s miscommunication. In this ProblemSolvHer podcast episode, we break down what actually works when it comes to training, trust, and leadership. Dog trainer Jeff Nelson shares the truth about repetition, consistency, and why your energy matters more than you think. Topics We Cover:  Why dogs need simple, consistent language  The truth about “300–500 repetitions”  Reinforcement vs. punishment  Why dogs don’t listen in real-life situations  The power of calm, confident leadership  How stimulation impacts behavior  Why socialization matters more than space  The biggest mistakes dog parents make  How to handle reactive dogs  Why obedience creates confidence In this episode, you’ll hear:  What your dog actually understands  The difference between talking and communicating  Why your dog pulls, barks, or ignores commands  How to build trust through repetition  What makes a “well-trained” dog  How to prepare your dog for real-world situations Timestamps: 00:00 Intro  01:00 Why dogs need simple commands  03:14 The power of repetition  06:30 Dog socialization and environment  10:52 The responsibility of dog ownership  14:00 Why dogs run away  18:20 Easiest vs hardest dogs to train  22:00 Clear communication vs talking  26:00 Instinct vs leadership  29:00 Training vs real-life distractions  33:30 Travel and public exposure  38:00 Obedience vs control myth  42:00 Apartment vs backyard dogs  45:00 Final takeaways Podcast Guest Jeff Nelson is a professional dog trainer at Palm Beach Dog Academy with over 30 years of experience helping dog parents build confident, obedient, and happy dogs. Website: https://palmbeachdogacademy.com/ TikTok: @dogtrainingmastery Instagram: @palmbeachdogacademy Content is informational/entertainment only and not medical, mental health, legal, or financial advice. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    47 min
  3. Ep. 73 Running Toward Yourself, Not Away 🏃‍♀️

    MAR 21

    Ep. 73 Running Toward Yourself, Not Away 🏃‍♀️

    What if running wasn’t about pace—but about healing?  In this ProblemSolvHer podcast episode, we explore how movement becomes medicine and how women can reconnect with themselves through body, mind, and truth. From burnout to breakthroughs, this conversation reveals how running, yoga, and self-awareness can transform how you show up in your life. Topics We Cover: • Why running is more emotional than physical  • The truth about “doing it the right way”  • How women’s cycles impact performance and energy  • Movement as a form of healing and self-discovery  • Letting go of comparison and external validation  • The connection between trauma and physical movement  • Why strength training matters more than you think  • Building sustainable practices vs chasing outcomes  • Female friendships, conflict, and emotional growth  • Rewriting your internal narrative through action In this episode, you’ll hear: • How Taylor became a running coach through lived experience  • Why “personal records” aren’t just about time  • The mindset shift from performance to presence  • How to listen to your body instead of fighting it  • The power of being seen and supported  • What women truly need—but aren’t taught Timestamps 00:00 Intro  02:30 How Taylor became a running coach  06:00 Finding your niche and owning your voice  10:00 Movement as healing  14:30 Women’s cycles and performance  18:00 Injury, recovery, and body awareness  22:00 The importance of slowing down  26:00 Empowering women in real time  30:00 Female friendships and emotional growth  38:00 Hard conversations and personal evolution  42:00 Where to find Taylor Podcast Guest Taylor Ann Gonzalez is a running coach, yoga teacher, and trauma-informed movement practitioner who blends physical training with emotional and spiritual healing. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    43 min

  4. MAR 8

    Ep. 72 The Myth of the Single Woman 💫

    What does it really mean to be a single woman today? For decades, women who were unmarried after 40 were often labeled, judged, or quietly pitied. But the reality is changing. In this Problemsolvher podcast conversation, Chloe and Dagmar explore the evolving definition of a “single woman” and why independence, healing, and self-awareness are reshaping modern relationships. From cultural expectations to personal growth, they unpack how being single can be a powerful phase of self-discovery rather than something to fix. Topics We Cover The outdated stigma around single women Why society judges single women differently than single men Cultural expectations around marriage and partnership The difference between wanting a partner and needing one Healing attachment styles and childhood patterns How independence changes relationship dynamics Why communication struggles in modern relationships The role of happiness and self-awareness in dating Technology, validation culture, and younger generations Why laughter and joy are powerful relationship toolsIn this episode, you’ll hear: Why independence changes how women approach relationships How healing your inner world changes who you attract The truth about being single in your 40s and 50s Why communication is the foundation of lasting relationships The surprising power of laughter in long relationships Why living authentically matters more than social expectationsTimestamps 00:00 Intro  00:45 What defines a single woman today  03:00 Cultural views on relationships and marriage  05:15 Healing yourself before choosing a partner  07:30 Why communication challenges relationships  10:10 Independence and living on your own terms  13:00 Generational shifts in dating and relationships  16:20 Environment, stress, and lifestyle choices  18:00 Positive energy and attracting healthy partners  20:00 The power of laughter in relationships  22:00 Final thoughts on living authentically 🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    23 min

  5. MAR 6

    Ep. 71 Cultivating Self-Love After 40 Starts Within 💛

    Self-love is not a buzzword. It is a daily decision. In this ProblemSolvHer podcast episode, Chloe and Dagmar explore what it really means to cultivate self-love as women navigating life, business, relationships, and reinvention after 40. From accepting who you truly are to breaking the habit of rescuing everyone else, they unpack the emotional work required to prioritize yourself without guilt. If you’ve spent years caring for others while neglecting your own needs, this conversation may be the reset you didn’t know you needed. Topics We Cover What self-love actually means in everyday life Why accepting who you are is the foundation of self-love The danger of constantly rescuing and caregiving How childhood and early experiences shape self-worth Why many women struggle to prioritize themselves The difference between self-growth and self-criticism The emotional impact of always putting others first Reclaiming your energy, identity, and purpose Why community and human connection matter more than ever Reinvention after 40 and learning to choose yourselfIn this episode, you’ll hear: Why self-love begins with radical self-acceptance Dagmar’s realization about rescuing others in business How women can stop shrinking and start honoring themselves The emotional shift that happens when you prioritize your energy Why loving yourself allows you to better serve othersTimestamps 00:00 Intro  01:10 Chloe shares upcoming NYC trip and mindset shift  02:00 Dagmar reflects on restructuring her business and identity  04:00 The emotional cost of always rescuing others  05:30 What self-love really means in daily life  07:20 Are we born with our personality traits?  09:10 How upbringing and environment shape us  11:00 The future of human connection and community  12:40 Why self-love must come before loving others  14:00 Final reflections and encouragement 🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    15 min

  6. MAR 3

    Ep. 70 Reinventing Your Body Image After 40 💛

    Body image after 40 hits differently. Your face changes. Your weight shifts. Your confidence gets tested. In this ProblemSolvHer podcast episode, Chloe and Dagmar have a raw, honest conversation about aging, comparison, breakups, weight loss, hormones, and what it truly means to reinvent how you see yourself. This isn’t about perfection. It’s about acceptance, awareness, and loving the woman in the mirror. Topics We Cover: • What body image really means in American vs European culture  • How early body changes impact confidence  • Moving to Miami and comparison culture  • Aging, shadows, and seeing your mother in the mirror  • Why youthful energy is more powerful than youthful skin  • Weight loss after heartbreak  • Losing 30 pounds and not recognizing yourself  • Emotional eating and sugar cravings  • Moderation vs restriction  • Female empowerment and supporting other women In this episode, you’ll hear: • Why confidence feels different in Europe vs the U.S.  • How stress physically changes your face  • The truth about plastic surgery culture  • A powerful reframe around aging  • Why positivity affects your cravings  • How to love your body in every season Timestamps 00:00 Intro  01:07 What body image really means  04:39 Cultural differences in beauty  07:27 Comparison and Miami culture  11:04 Aging and self-perception  17:44 Weight loss after heartbreak  21:03 Emotional eating and mindset  23:10 Final takeaways 🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    24 min

  7. FEB 24

    Ep. 69 Reinvent Yourself After Job Loss — Start Again 💛

    Losing your job can feel like losing your identity. But what if it’s actually your invitation to reinvent yourself after job loss — with clarity, confidence, and purpose? In this ProblemSolvHer podcast episode, Chloe and Dagmar share their personal experiences navigating corporate layoffs, emotional attachment to work, over-giving, and the unexpected freedom that followed. If you’re facing a career transition, corporate restructuring, or questioning your next chapter, this conversation will ground you and guide you forward. Topics We Cover:  Reinventing yourself after job loss The emotional difference between being fired vs. laid off Overworking, over-giving, and losing boundaries Why your job is not your identity Corporate restructuring and unexpected layoffs Grieving professional relationships Rebuilding your emotional safety net Healthy ego vs. fear-based thinking Positive affirmation and execution Three practical steps to begin reinventionIn this episode, you’ll hear:  How emotional dependency in business affects women Why boundaries change everything The 3-step reinvention framework you can use todayTimestamps: 00:00 Intro  01:26 How to reinvent yourself after job loss  03:00 Corporate restructuring realities  06:24 Emotional attachment to work  11:38 Boundaries and burnout  18:21 Your job is not you  22:55 Fear of the unknown  24:00 3 steps to start again  24:49 Reinvention series preview 🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    26 min

  8. FEB 10

    Ep. 68 When Is It Time to Let a Relationship Go? 💔

    Some relationships slowly drain you—until your body, mind, or soul finally speaks up. In this ProblemSolvHer podcast episode, Chloe and Dagmar have an honest, grounded conversation about recognizing when it’s time to let go of relationships that no longer support who you’re becoming. Whether it’s a job, friendship, client, or family dynamic, this episode helps you understand the signals, set boundaries, and make respectful, self-honoring decisions. Topics We Cover: Emotional and physical signals you shouldn’t ignoreLoyalty vs. self-abandonmentWhy “staying longer” doesn’t equal strengthBoundary-setting in work and personal relationshipsAnxiety, stress, and the nervous systemWhen closure isn’t possible—and how to create your ownLetting go with honesty instead of resentmentChoosing peace over familiarityIn this episode, you’ll hear: Dagmar’s checklist for deciding when to leaveChloe’s story of long-term friendships endingHow unspoken stress shows up in the bodyWhy overgiving erodes self-worthHow to exit relationships without burning bridgesTimestamps: 00:00 Intro 02:41 Why letting go feels so hard 05:51 Loyalty, health, and self-betrayal 09:52 Stress, boundaries, and the body 14:27 Anxiety as a warning sign 18:48 Why we hold on too long 21:03 Making decisions—and standing by them 24:15 Honest exits vs. silent disappearances 28:37 Final takeaways 🌟 If this ProblemSolvHer podcast episode moves you, please leave a review and share it with someone who needs to hear our story. 🔎 Resources 🎯 Create Meaning & Monetize Your Expertise Turn your experience into an online brand and income stream. Start by clarifying a monetizable niche and mapping your next step. Book your Quick Strategy Call (15 min) with Dagmar Gatell, Founder & Visibility Architect of From Here AI 💫 Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a Clarity Call with Chloe to reset your mindset and align your next move with who you are.Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 📲 DM on instagram.com/problemsolvher/ 👉 youtube.com/@problemsolvher 👉 problemsolvher.com

    31 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

“Stories of Women Who Turned Challenges Into Change”ProblemSolvHer features real stories of women who turned life’s challenges—whether personal, health-related, or professional—into something meaningful. Each week, hear inspiring conversations with women who found purpose, strength, or new paths through adversity.

Information

  • Creator
    Hosted By Dagmar & Chloe
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © 2026 ProblemSolvHer
  • Show Website
    ProblemSolvHer