Living Lean

Jeremiah Bair
  • 4,7 (67)
  • Nutrição
  • Duas vezes/semana

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

  1. há 1 dia

    Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts

    Listener Q+A. Chapters 00:00 Personal Updates and Show Reflections 07:02 Insights on Posing and Competition Dynamics 08:48 Nutrition Adjustments and Lab Recommendations 11:42 Understanding Photo Shoot Prep and Weight Gain 14:45 CNS Priming and Athletic Training Insights 17:45 Choosing Competition Suit Colors 20:51 Net Carbs and Dietary Considerations 23:57 Cortisol's Impact on Fat Loss 27:01 Post-Workout Recovery Strategies 29:45 Addressing Lagging Body Parts in Training 32:43 Learning from Coaching Experiences 35:49 Coaching Strategies for Weight Loss and Muscle Gain Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords bodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coaching To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    43 min

  2. 12 de jun.

    She Eats 2,500 Calories and Stays Lean… So Why Can’t You?

    Why can some people lose & maintain on so much higher calories than others? Over time will you be able to increase your maintenance intake so that it matches or is even higher than theirs? You have questions, today’s episode has answers. Chapters 00:00 Understanding Caloric Disparities 02:53 The Role of Body Size and Muscle Mass 06:01 Non-Exercise Activity and Its Impact 08:46 Health Considerations in Caloric Needs 12:09 The Importance of Accurate Tracking 14:45 Social Media and Its Influence on Perception 17:52 Strategies for Improving Caloric Intake 20:58 Conclusion and Key Takeaways Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords calorie needs, maintenance calories, body size, muscle mass, metabolism, fat loss, health, tracking accuracy, social media influence To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    33 min

  3. 5 de jun.

    Listener Q+A: How Much Do Maintenance Calories Decrease Post-Diet, Weight Loss Resistance, Deloads, & more...

    Listener Q+A with the whole team. Chapters 00:00 Personal Updates and Competitions 04:00 Training Progress and Body Composition 05:30 Training Strategies for Muscle Maintenance 09:02 The Importance of Mobility Work 10:53 Understanding D-load Periods 15:02 Using Berberine and Recovery Strategies 19:58 Balancing Fatigue and Training Intensity 25:04 Troubleshooting Weight Loss Resistance 28:14 Coaching Movements and Client Engagement 33:02 Understanding and Managing Cravings 35:57 Nutritional Strategies for Building and Cutting 38:51 Onboarding New Clients: Time and Effort 42:13 The Importance of Gym Environment 45:57 Metabolic Adaptation Post-Fat Loss 51:04 Fueling for Performance in Sports Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords fitness, training, nutrition, deload, mobility, cravings, muscle maintenance, fat loss, coaching, workout tips To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    54 min

  4. 29 de mai.

    PT. 2 - How To Build The Bikini Competitor Physique With Coach Andrea

    This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share insights on effective building phases, common mistakes, and how lifestyle clients can achieve their fitness goals sustainably. Chapters 00:00 Building the Bikini Physique: Overview 02:55 Nutrition Phases for Bikini Competitors 05:57 The Importance of Building Phases 09:02 Mindset Challenges in Building Phases 11:56 Adapting Approaches for Lifestyle Clients 14:48 Lessons from Bodybuilding for Lifestyle Development 18:00 Avoiding Common Mistakes in Pursuit of the Bikini Physique 21:05 Determining Next Steps: Diet or Build? 23:57 Final Thoughts and Coaching Insights Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ Keywords bikini physique, muscle building, fat loss, training, nutrition, bodybuilding, lifestyle fitness, competition prep, muscle growth, physique development To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    29 min

  5. 25 de mai.

    The Best Food Framework For Fat Loss (staple foods I want in all diet plans)

    Jeremiah builds a comprehensive framework for selecting foods that make fat loss easier: — Specific food sources — Meal structuring — Practical tips to make fat loss easier and more sustainable. CHAPTERS 00:00 Introduction to Fat Loss Framework 02:53 Understanding Food Selection for Fat Loss 05:47 Building a Meal Plan: Key Components 09:00 Essential Food Sources for Fat Loss 11:50 Maximizing Satiety with Food Choices 15:08 Practical Meal Examples and Framework 17:59 Conclusion and Key Takeaways LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ KEYWORDS fat loss, meal planning, nutrition, satiety, food choices, diet tips, micronutrients, training support To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    20 min

  6. 22 de mai.

    PT. 1 - How To Build The Bikini Competitor Physique With Coach Andrea

    How to build a physique like a bikini competitor. We dig into:  — Achieving the on proper muscle balance/symmetry — Training strategies — Nutrition approach — Common misconceptions — Much more CHAPTERS 00:00 Introduction to Bikini Physique Goals 01:09 Defining the Bikini Physique 03:12 Key Visual Traits of Bikini Competitors 05:42 Common Misunderstandings About Building Muscle 10:19 The Importance of Muscle Building Phases 12:58 The Role of Posing in Achieving the Look 14:18 Sustainable Physique and Individual Differences 17:28 Building Muscle: Glute Training Mistakes 20:27 Effective Glute Training Techniques 23:22 Deltoid Development: Common Errors 26:13 Importance of Lat Training for Bikini Physique 29:16 Quad Training: Balancing Development and Aesthetics 32:23 Mobility Work: Enhancing Performance and Injury Prevention 35:21 Training Structure: Beginner vs. Advanced Clients LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ KEYWORDS bikini physique, muscle building, training tips, glute development, physique misconceptions To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    51 min

  7. 15 de mai.

    The RDL Masterclass: Every Mistake Killing Your Glute Growth

    A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain. CHAPTERS 00:00 Introduction to Romanian Deadlifts 02:56 Understanding the RDL Movement 06:05 Common Mistakes in RDL Setup 09:08 Bracing and Positioning for RDLs 11:56 Execution and Control in RDLs 14:51 Eccentric Movement and Range of Motion 18:10 Sensation and Muscle Engagement in RDLs 29:57 Understanding Center of Mass in Lifting 31:21 Breaking at the Knees vs. Hips 33:49 Cues for Quality RDL Execution 35:19 Exploring RDL Variations 38:50 Pros and Cons of Trap Bar RDLs 40:45 B-Stance and Single Leg RDLs 47:11 Movement Preparation for RDLs 51:19 Sequencing RDLs in Training Sessions LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ KEYWORDS Romanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tips To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    54 min

  8. 8 de mai.

    Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)

    This episode explores the nuances of fat loss for women, and discusses how hormonal, metabolic, and psychological factors influence dieting success. CHAPTERS 00:00 Introduction to Women's Fat Loss Strategies 09:21 Understanding Gender Differences in Weight Loss 19:00 Signs of Readiness for Dieting 24:10 Mindset and Control in Fat Loss 25:28 Understanding Body Signals and Fat Loss Desperation 27:45 Breaking the Cycle of Aggressive Dieting 30:09 Individualized Approaches to Fat Loss 34:03 The Impact of Female Physiology on Dieting 36:39 Utilizing Refeeds and Diet Breaks Effectively 39:02 Psychological Factors in Female Fat Loss 46:53 Tracking Progress: Beyond the Scale LINKS Apply for Coaching: https://ecs-coaching.super.site/ Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/ KEYWORDS fat loss, women, dieting, hormonal health, metabolic rate, body composition, coaching, health phases, stress management, progress tracking To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

    49 min
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Sobre

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

Informações

  • Criado por
    Jeremiah Bair
  • Anos de atividade
    2019 - 2026
  • Episódios
    668
  • Classificação
    Explícito
  • Copyright
    © 2026 Living Lean
  • Site do podcast
    Living Lean

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