Program Yourself Thin Podcast

Jim Katsoulis
  • 4,7 (47)
  • SAÚDE E FITNESS
  • DIÁRIO

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

  1. HÁ 6 H

    Practicing Being Thin

    You don’t become thin by waiting for the scale to change. You become thin by practicing it. In this episode, I’ll show you how to rehearse the thoughts, behaviors, and decisions of someone who already lives at their goal weight. You’ll learn: Why identity matters more than motivation How small daily “reps” build a thin mindset The simple way to practice without pressure or perfection Thin isn’t a number. It’s a way of thinking and acting. Practice that — and the body follows.

    6min

  2. HÁ 6 H

    8 Habits that Make You Thin

    Being thin isn’t about luck or extreme discipline. It’s about habits. In this episode, I break down 8 simple, powerful habits that naturally support staying at your goal weight. These aren’t trendy hacks or rigid rules — they’re repeatable behaviors that make healthy living feel normal. You’ll learn: The small daily actions that quietly shape your results Why consistency beats intensity every time How to begin practicing these habits immediately Thin people don’t rely on willpower. They rely on habits. And once you build the right ones, staying at your goal weight becomes surprisingly simple.

    10min

  3. HÁ 6 H

    Manifesting Your Goal Weight

    Manifesting isn’t magic. It’s mental alignment. In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn: Why visualizing without action doesn’t work How to align your thoughts, emotions, and behaviors with your goal weight The simple daily practice that helps your brain treat success as inevitable You don’t manifest your goal weight by wishing for it. You manifest it by thinking, choosing, and living in alignment with it — consistently. And when your mind lines up with your goal, your body follows.

    6min

  4. HÁ 3 DIAS

    Being Thin and Healthy Now

    What if you didn’t have to wait for the scale to change to start feeling thin and healthy? In this episode, I’ll show you how to step into that identity right now — before the results fully show up. You’ll learn: Why waiting to “arrive” keeps you stuck How to think, choose, and act like your thin, healthy self today The powerful shift that makes weight loss feel natural instead of forced You don’t become thin and healthy someday. You practice being that person now — and the body follows.

    5min

  5. HÁ 3 DIAS

    Creating a Thin, Healthy Mindset

    Long-term weight loss doesn’t start with food. It starts with how you think. In this episode, I’ll show you what a truly thin, healthy mindset looks like — and how to begin developing it right now. You’ll learn: The core beliefs that naturally support staying at your goal weight How your identity shapes your eating more than your meal plan Simple mental shifts that make healthy choices feel automatic When you create a thin, healthy mindset, the behaviors follow. And that’s when weight loss stops feeling like something you’re trying to do — and starts feeling like who you are.

    5min

  6. HÁ 3 DIAS

    Being More Patient with your Weight Loss

    Impatience is one of the fastest ways to sabotage progress. In this episode, I’ll show you how to slow down mentally so your results can actually speed up. You’ll learn: Why rushing weight loss creates pressure and burnout How impatience leads to extreme decisions that don’t last The mindset shift that makes steady progress feel powerful Patience isn’t passive. It’s strategic. When you become more patient, you stop forcing results — and start building ones that stick.

    6min

  7. HÁ 4 DIAS

    You Already Know How To Lose Weight

    You don’t need more information. You already know what to do. In this episode, I talk about the gap between knowing and doing — and why learning another plan won’t fix it. You’ll learn: Why information isn’t your problem What actually prevents you from following through How to bridge the gap between knowledge and consistent action The solution isn’t more tips. It’s learning how to execute what you already know — calmly, consistently, and confidently.

    6min

  8. HÁ 4 DIAS

    PYT Live 2-12-26

    "The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

    1h2min
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Sobre

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Informações

  • Criado por
    Jim Katsoulis
  • Anos de atividade
    2020 - 2026
  • Episódios
    710
  • Classificação
    Explícito
  • Copyright
    © Copyright 2023 Program Yourself Thin All rights reserved.
  • Site do podcast
    Program Yourself Thin Podcast

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