Program Yourself Thin Podcast

Jim Katsoulis
  • 4.8 (35)
  • HEALTH & FITNESS
  • UPDATED DAILY
Program Yourself Thin Podcast

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

  1. 1 DAY AGO

    Episode 495: Your Brain is Keeping You Overweight – Here’s How to Reprogram It

    If you’ve ever felt like losing weight is a constant battle, it’s not just your body working against you—it’s your brain. Your subconscious is running on deeply ingrained patterns, cravings, and beliefs that keep you stuck in the same cycle. But here’s the good news: You can rewire it. In this episode, I’ll break down: 🧠 Why your brain is programmed to resist weight loss (and how to change that)🍽️ The hidden mental triggers that drive overeating💡 A simple mental shift that makes healthy choices feel automatic🎯 How to stop sabotaging yourself and finally make lasting progress If you’ve been stuck in a cycle of losing and regaining weight, struggling with willpower, or feeling like food controls you, this episode will show you how to reprogram your mind for success.

    41 min

  2. 2 DAYS AGO

    Episode 494: The Power of One Clean Eating Day A Week

    What if one simple change could shift your entire weight loss journey? You don’t need to be perfect every day—you just need to be consistent. And that’s where one clean eating day a week can be a total game-changer. In this episode, I’ll show you: ✅ Why a single day of clean eating can rewire your habits and mindset✅ How this approach helps you break the all-or-nothing diet trap✅ The easiest way to start (without feeling overwhelmed or deprived) This isn’t about restriction—it’s about momentum. When you commit to just one day, the benefits spill over into the rest of the week, making weight loss feel easier than ever.

    1h 30m

  3. 3 DAYS AGO

    Episode 493: The Hunger Games

    If it feels like you're constantly fighting hunger, like some twisted real-life version of The Hunger Games, you're not alone. Cravings, emotional eating, and constant hunger aren’t just about willpower—they’re about how your mind and body are wired. In this episode, I’ll break down: 🔥 Why you feel hungry even when your body doesn’t need food🔥 How to tell the difference between real hunger and emotional cravings🔥 The simple strategy to reprogram your brain so you stay full longer and eat less

    56 min

  4. 4 DAYS AGO

    Episode 492: I Can't Stop Eating

    Ever feel like you just can’t stop eating, even when you’re not hungry? You tell yourself to stop, but before you know it, you’re back in the kitchen, finishing that bag of snacks. Why does this keep happening? And more importantly, how do you break free from it? In this episode, I’ll show you: ✅ The hidden reasons you keep eating (even when you’re full)✅ Why willpower isn’t the problem—and what actually works✅ A simple shift to regain control and finally eat the way you want to If you’ve ever felt out of control with food, this episode is a must-listen. It’s time to stop the guilt and frustration and start making changes that actually stick.

    51 min

  5. FEB 14

    Episode 491: Loving Yourself To Lose Weight

    If beating yourself up helped with weight loss, you’d already be at your goal. But the truth is, shame, guilt, and self-criticism only make things worse—leading to stress eating, frustration, and giving up. In this episode, I’ll show you: ✅ Why self-love is the real weight loss secret no one talks about✅ How to shift your mindset so healthy choices feel natural, not forced✅ The simple mental shift that helps you lose weight without willpower Weight loss isn’t about punishing yourself—it’s about treating yourself better. When you start working with yourself instead of against yourself, everything changes.

    36 min

  6. FEB 13

    Episode 490: How To Reduce Calories Strategically

    Most people try to lose weight by slashing calories and suffering through hunger, but that approach never lasts. The real secret? Cutting calories the smart way—so you eat less without even noticing. In this episode, I’ll show you: ✅ How to reduce calories without feeling deprived or obsessed✅ The biggest mistakes people make when cutting calories (and what to do instead)✅ Strategic tweaks that let you eat more while still losing weight Losing weight isn’t about eating as little as possible—it’s about making small, effortless changes that add up to big results. Tune in now and learn how to eat smarter, not less.

    21 min

  7. FEB 12

    Episode 489: The Food That Makes You Thin & Healthy

    If you’re stuck in the cycle of dieting, overeating, and frustration, chances are you’ve been focusing on the wrong foods. Most weight loss advice is about what to avoid, but what if the real secret is what to add? In this episode, I’ll break down: ✅ The #1 type of food that naturally programs you to eat less✅ How to stop fighting your hunger and let food work for you, not against you✅ A simple strategy to rewire your cravings so you actually want the right foods This isn’t about forcing yourself to eat bland, boring meals—it’s about making food effortlessly work in your favor. If you’re tired of relying on willpower, this episode will change the way you think about food forever.

    9 min

  8. FEB 11

    Episode 488: When You're Doing Everything Right And Still Not Losing Weight

    You’re eating healthier, moving more, and sticking to the plan—so why isn’t the scale moving? Few things are more frustrating than feeling like you’re doing everything right and STILL not seeing results. But here’s the truth: weight loss isn’t just about effort—it’s about strategy. In this episode, I break down: ✅ The hidden reasons why the scale isn’t budging (and what to do about it)✅ How your body resists weight loss and how to work with it, not against it✅ The mental shift that makes stubborn weight finally start coming off✅ Why obsessing over the scale can actually slow your progress If you feel stuck and confused, this episode will give you the clarity and tools you need to break through.

    51 min
See All (495)

4.8
out of 5
35 Ratings

About

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

Information

  • Creator
    Jim Katsoulis
  • Years Active
    2020 - 2025
  • Episodes
    495
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Program Yourself Thin All rights reserved.
  • Show Website
    Program Yourself Thin Podcast

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