5 episodes

A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.

Prose in Practice Prose

    • Fashion & Beauty
    • 5.0 • 2 Ratings

A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.

    Episode 5: The Gift of Presence

    Episode 5: The Gift of Presence

    Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own.
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    • 10 min
    Episode 4: Life in Focus

    Episode 4: Life in Focus

    You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly where your time and energy goes, you have the chance to change its course—and your own future.
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    • 10 min
    Episode 3: See Grace, Write Gratitude

    Episode 3: See Grace, Write Gratitude

    Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that mean the most to you into full view, giving you the tools and clarity necessary to make gratitude a daily feature of your life.
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    • 10 min
    Episode 2: Wash Like A Pro

    Episode 2: Wash Like A Pro

    Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash day practice with intention, expertise, and luxury.

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    • 13 min
    Episode 1: Treat Your Scalp Right

    Episode 1: Treat Your Scalp Right

    Discover the root of great hair days with this 15-minute guided experience that takes you through the essential steps of scalp care. Learn how to give yourself a salon-quality scalp massage that stimulates your roots and gives you that all-is-well feeling, and how to properly apply your Prose Pre-Shampoo Scalp Mask—the most balancing element in your wash cycle.
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    • 14 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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