PTSD and Beyond

ptsdandbeyond
  • ٥٫٠ (٩)
  • الصحة النفسية
  • يتم التحديث يوميًا

Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!

  1. قبل يومين

    The Bravest Thing You Can Do

    What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step? In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healing, growth, and transformation. Before the new habits, the new career, the therapy session, the workout, or the life changes, there is a decision—a moment of courage when we choose that the life we've been living is no longer the life we want. Whether your journey began because of trauma, burnout, grief, anxiety, a health challenge, or simply a deep knowing that something had to change, this episode is a reminder that every path starts with one brave choice. You'll discover: Why the decision to change is often the bravest step of all. The connection between trauma, identity, and transformational change. How authenticity is less about becoming someone new and more about coming home to yourself. Why every beginner deserves compassion—not comparison. A reminder that wherever you are on your journey, you belong. The first step isn't about having all the answers. It's about believing you're worth taking the journey. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  2. ٢٦ يونيو

    No Vacancy

    Who—or what—is occupying your mind? In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. Listeners will learn how chronic stress affects the brain, why boundaries protect more than relationships—they protect the nervous system—and how healing begins by deciding what deserves access to our minds. The episode concludes with a brief guided mindfulness practice to help you reclaim your inner space and reserve it for healing, peace, and hope. In this episode, you'll learn: What "psychological ownership" means in trauma recovery How trauma can occupy our thoughts, emotions, and identity The neuroscience of attention, allostatic load, and neuroplasticity Why boundaries are essential for protecting your nervous system A simple mindfulness practice to help you reclaim your inner space Remember: Your mind is not public property. You have the right to decide what enters, what stays, and what leaves. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  3. ٥ يونيو

    Choosing Emotions: Finding the Words That Help Us Heal with D. Earl Johnston

    In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Together, they explore the powerful connection between emotions, language, healing, and human experience. Doug shares the deeply personal story that inspired his book: a conversation with his teenage daughter during her struggle with depression that led him on a nearly decade-long journey researching emotions and collecting thousands of quotes from philosophers, psychologists, scientists, leaders, and everyday people. What began as a father's desire to help his daughter became one of the most comprehensive consumer-facing resources on emotions. Throughout the conversation, Dr. Deb and Doug discuss: • Why emotions are not obstacles to overcome but tools that help us navigate life • The role of language in healing, self-awareness, and emotional growth • How finding the right words can help us better understand ourselves and others • The connection between emotional literacy, emotional coherence, and wellbeing • Why emotions are foundational to reasoning and decision-making • The importance of naming experiences, especially trauma, as part of the healing process • How quotes, journaling, reflection, and storytelling can support emotional growth and recovery • The difference between being stuck in an emotional experience and learning from it • Why making friends with our emotions may be one of the most important skills we develop throughout life Whether you are navigating trauma recovery, personal growth, leadership, emotional wellbeing, or simply looking for a deeper understanding of yourself, this episode offers practical wisdom and meaningful insights into the role emotions play in shaping our lives. Guest: Doug Johnston Book: Choosing Emotions: Thinking with Your Head and Acting with Your Heart Website: Choosing Emotions

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  4. ٢٠ أبريل

    Self Care Sunday: Boston Edition - Dreams

    Show Notes | Self Care Sunday: Boston Edition | Dreams This Self Care Sunday hits a little different. On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter. From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically. Trauma can narrow our world. Dreaming expands it. This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  5. ١٧ أبريل

    Innovation, Energy, and Hope: Exploring Frequency-Based Technology with Mark Fox

    What happens when a former space shuttle engineer turns his attention to human healing? In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies. Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief. This conversation invites curiosity, reflection, and possibility.  💬 What We Explore How Mark Fox transitioned from aerospace engineering into health technology What PEMF (Pulsed Electromagnetic Field) technology is and how it’s being used The role of energy, frequency, and the nervous system in healing and regulation Why many people explore alternative or integrative tools after other approaches haven’t worked Real-world stories from individuals and families navigating PTSD, chronic pain, and recovery The importance of hope in the healing journey Where this technology may be heading in the future 🧠 Key Takeaways Healing journeys are not one-size-fits-all Innovation can expand options, especially when traditional approaches feel limited The nervous system plays a central role in how we experience stress, trauma, and recovery Lived experience, curiosity, and exploration all matter in the process of healing Hope is not passive, it is something we actively create and reconnect with A Note to Listeners This episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing. Connect with Mark Fox: Resona Health: https://resona.health Book: Go Find Joy by Mark L. Fox Connect with Mark: Search “Mark L. Fox” for additional interviews and content If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  6. ٩ أبريل

    Healing is My Responsibility. And So Is My Life.

    There are moments in healing where something shifts. Not all at once. Not loudly. But clearly. A realization begins to take shape: 👉 Something wasn’t just hard. 👉 Something was taken. In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice. This isn’t about blame. And it’s not about staying in the past. It’s about understanding what was real… and choosing what comes next. 💬 What We Explore The difference between what was lost and what was taken Calm, grounded anger as a form of clarity Why healing is a responsibility rooted in agency, not fault How anger can be directed into boundaries and intentional decisions The challenge of receiving after experiencing trauma Holding dual awareness: truth and forward movement at the same time A perspective from Greek philosophy on living in alignment with your highest self Research-informed insights on emotion, growth, and self-compassion ✨ Reflection Questions What is one truth ready to be acknowledged without minimizing it? Where can energy be redirected instead of continuing to carry what isn’t yours? What is one way to allow support or ease without needing to earn it? If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  7. ٦ أبريل

    I Go Where I Feel Myself

    In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are. We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose. 👉 Go where you feel like yourself. We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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  8. ٢٦ مارس

    When “No” Becomes the Wall: Boundaries, Protection, and the Path Back to Connection

    We hear a lot about saying “no” as self-care. And that matters. But what happens when everything becomes no? In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connection. Key Takeaways: 1. Boundaries support connection, not replace it 2. Automatic “no” can be a protective pattern, not a conscious choice 3. The brain predicts safety based on past experiences 4. Psychological flexibility supports wellbeing and growth 5. Connection is essential to overall health Reflection Questions:  Where has “no” become automatic? Is this response coming from fear or alignment? What would it look like to pause before responding? If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!

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  • موقع البرنامج على الويب
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