PTSD and Beyond

ptsdandbeyond
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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!

  1. 20 THG 4

    Self Care Sunday: Boston Edition - Dreams

    Show Notes | Self Care Sunday: Boston Edition | Dreams This Self Care Sunday hits a little different. On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter. From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically. Trauma can narrow our world. Dreaming expands it. This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    17 phút

  2. 17 THG 4

    Innovation, Energy, and Hope: Exploring Frequency-Based Technology with Mark Fox

    What happens when a former space shuttle engineer turns his attention to human healing? In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies. Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief. This conversation invites curiosity, reflection, and possibility.  💬 What We Explore How Mark Fox transitioned from aerospace engineering into health technology What PEMF (Pulsed Electromagnetic Field) technology is and how it’s being used The role of energy, frequency, and the nervous system in healing and regulation Why many people explore alternative or integrative tools after other approaches haven’t worked Real-world stories from individuals and families navigating PTSD, chronic pain, and recovery The importance of hope in the healing journey Where this technology may be heading in the future 🧠 Key Takeaways Healing journeys are not one-size-fits-all Innovation can expand options, especially when traditional approaches feel limited The nervous system plays a central role in how we experience stress, trauma, and recovery Lived experience, curiosity, and exploration all matter in the process of healing Hope is not passive, it is something we actively create and reconnect with A Note to Listeners This episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing. Connect with Mark Fox: Resona Health: https://resona.health Book: Go Find Joy by Mark L. Fox Connect with Mark: Search “Mark L. Fox” for additional interviews and content If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    41 phút

  3. 9 THG 4

    Healing is My Responsibility. And So Is My Life.

    There are moments in healing where something shifts. Not all at once. Not loudly. But clearly. A realization begins to take shape: 👉 Something wasn’t just hard. 👉 Something was taken. In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice. This isn’t about blame. And it’s not about staying in the past. It’s about understanding what was real… and choosing what comes next. 💬 What We Explore The difference between what was lost and what was taken Calm, grounded anger as a form of clarity Why healing is a responsibility rooted in agency, not fault How anger can be directed into boundaries and intentional decisions The challenge of receiving after experiencing trauma Holding dual awareness: truth and forward movement at the same time A perspective from Greek philosophy on living in alignment with your highest self Research-informed insights on emotion, growth, and self-compassion ✨ Reflection Questions What is one truth ready to be acknowledged without minimizing it? Where can energy be redirected instead of continuing to carry what isn’t yours? What is one way to allow support or ease without needing to earn it? If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    21 phút

  4. 6 THG 4

    I Go Where I Feel Myself

    In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are. We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose. 👉 Go where you feel like yourself. We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    17 phút

  5. 26 THG 3

    When “No” Becomes the Wall: Boundaries, Protection, and the Path Back to Connection

    We hear a lot about saying “no” as self-care. And that matters. But what happens when everything becomes no? In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connection. Key Takeaways: 1. Boundaries support connection, not replace it 2. Automatic “no” can be a protective pattern, not a conscious choice 3. The brain predicts safety based on past experiences 4. Psychological flexibility supports wellbeing and growth 5. Connection is essential to overall health Reflection Questions:  Where has “no” become automatic? Is this response coming from fear or alignment? What would it look like to pause before responding? If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    17 phút

  6. 21 THG 3

    Leadership, Service, and the Power of Connection

    In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families. This conversation centers on leadership in its most human form. Beyond titles, rank, or position, leadership is about presence, connection, and the willingness to check-in. Christopher shares insights from his experience in service, highlighting the importance of everyday moments that build trust, strengthen connection, and create meaningful impact. We explore how small actions, like a conversation or a simple check-in, can serve as powerful protective factors in supporting mental health and preventing crisis. This episode is a reminder that leadership and care often show up in the smallest moments. What We Discuss - • Leadership through presence, connection, and care • The role of everyday conversations in supporting mental health • Suicide prevention as a shared responsibility • The importance of checking in with others and with ourselves • The human side of service and leadership • Building connection as a protective factor Key Takeaways: • Leadership is expressed through presence and genuine connection • Small moments can have a meaningful impact • Checking in is a simple but powerful act of care • Mental health support begins with connection and awareness 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. Connect with Christopher Jay Allen LinkedIn - Christopher Jay Allen 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond STORE - PTSD and Beyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    53 phút

  7. 15 THG 3

    Regret, Rejection, and Resilience

    Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk. What if this doesn't work out? What if it happens again? What if I fail? Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction. In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives. Drawing on mindfulness practices and neuroscience, this conversation explores how the brain processes perceived threat and how reflective awareness can help interrupt anxiety loops. When we shift the question we are asking ourselves, we may discover a new way to move forward with clarity and courage. Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. Join our community where we remind one another: We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    24 phút

  8. 13 THG 3

    From the Fire to the Phoenix: A Conversation with Firefighter and Author Cody Mecham

    In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments. Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship. In Burning It Down, Cody shares a raw and honest memoir about what it feels like to stand in the ashes of loss and struggle while searching for meaning and a way forward. The book is described as a conversation and a lifeline for anyone who has ever felt broken, exhausted, or uncertain about what comes next. Through his experiences as a firefighter and through his personal journey, Cody speaks openly about mental health, trauma, resilience, and the strength it takes to rebuild after life’s hardest moments. This conversation is about courage, healing, and the reminder that even when life feels like it has burned everything down, something new can still rise. 💖 If This Episode Resonated Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today. We’re better together. We’re stronger together. Take what resonates and go beyond. In Love and Healing, Dr. Deb Listen, Subscribe, & Share: ✨ Remember to hit subscribe so you never miss an episode! 💬 Loved this episode? Share it with someone who needs to hear this message today. 🌟 Leave a review! It helps us reach more people on their healing journey. Books by Cody Mecham • Burning It Down • Rise from the Ashes Available on Amazon. 💌 Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond STORE - PTSD and Beyond Ko-Fi Store - Buy a Cuppa Coffee Insta - @DrDebraLindh Insta - @PTSDandBeyond X (formerly known as Twitter) - @DebraLindh

    30 phút
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Giới Thiệu

Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!

Thông Tin

  • Nhà sáng tạo
    ptsdandbeyond
  • Năm hoạt động
    2019 - 2026
  • Tập
    101
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright 2021 All rights reserved.
  • Trang web chương trình
    PTSD and Beyond

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