Pulling Threads, Weaving Authenticity

Leslie Mathews
  • 5,0 (2)
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Pulling Threads is a podcast for women navigating life, career, past and current trauma, breakups and divorce, motherhood, reinvention, and the brave work of becoming who they’re meant to be. Hosted by therapist, coach, and founder of The LooM Life, Leslie Mathews, JD, MSW, this show blends trauma-informed guidance, nervous system education, and meaningful conversations about the patterns that shape our relationships, identity, and purpose. Each episode explores the complicated places where life asks us to grow — healing from emotional abuse, rebuilding after divorce, midlife identity shifts, attachment wounds, dating again, motherhood, and rediscovering your voice. Many guests share their own stories of reinvention, entrepreneurship, career pivots, and stepping into authenticity, offering inspiration and practical wisdom for women building new chapters. Through expert interviews, personal storytelling, and mindfulness-based tools, Pulling Threads supports women who are healing, expanding, and creating aligned lives and businesses. It’s a space for those navigating toxic dynamics, strengthening emotional regulation, or following the pull toward something more authentic and more fulfilling. If you’re ready to untangle old patterns, trust your intuition, and weave a life — and identity — that feels grounded, empowered, and true, this podcast is where your next chapter begins.

  1. HÁ 2 DIAS

    Separation and Divorce Struggles, Holidays Away From Kids

    Navigating Holidays Without Your Kids: Tips for Divorced Parents In this special pre-holiday episode, originally featured on both 'Pulling Threads' and the 'Women Navigating Divorce' Facebook group, we address the challenges of navigating holidays without your kids post-divorce. Understand the emotional complexities and gain tools to stay anchored, present, and connected to your children even when they're not physically with you. From mindfulness strategies to creating rituals of connection, learn how to cope with feelings of guilt and loneliness. Host Cindy shares personal insights and practical suggestions to support parents during this difficult transition. Stay tuned for additional resources, including a guided meditation to calm your nervous system. 00:00 Introduction and Purpose of the Episode 01:02 Coping with Holiday Separation 02:55 Personal Experience and Empathy 04:34 Naming the Pain and Fears 06:57 Mindfulness and Grounding Techniques 08:31 Creating Rituals of Connection 11:01 Compassion and Self-Talk 12:14 Final Thoughts and Support

    16min

  2. 21 DE NOV.

    Finding Yourself in an Unfulfilling Marriage: Should You Stay or Go?

    In this episode of Pulling Threads, Leslie Mathews, a therapist and coach, addresses women who feel lost in seemingly safe marriages. This is not an encouragement for divorce but a guide to help women rediscover themselves and make an informed decision about staying or leaving their relationships. Sharing personal experiences and professional insights, Leslie provides a heart-to-heart framework of discernment, steps for preparing to leave if necessary, and advice for both paths, emphasizing the importance of intentional choice, support, and self-trust throughout the journey. 00:00 Introduction: Feeling Lost in a Safe Marriage 01:02 About the Speaker: Therapist and Coach 02:08 Personal Journey: Struggles in Marriage 03:46 Insights for Women: Stay or Go? 04:52 Framework for Discernment 09:16 Exploring Career and Identity 15:18 Steps for Leaving: Practical Advice 30:07 Rebuilding After the Decision 32:42 Conclusion: Embracing Your New Path ✨ The LooM Life — Connect, Work With Me & Follow My Journey ✨ Weaving mind, body, and soul into a life you actually want to live. ► WORK WITH ME (Coaching & Programs) 📍 Explore The LooM Life Coaching & resources: www.theloomlife.com ► FOLLOW ON SOCIALS 📸 Instagram (Coaching, Mindfulness & Life After Divorce) https://www.instagram.com/the.loom.life/ 💇‍♀️ Therapy Instagram (Mental Health, Trauma, Anxiety, Divorce Therapy) https://www.instagram.com/loomlifetherapy ⛳ TikTok | Golf, Mindful Living & “Par & Peace” @parandpeace 📍 Facebook Page https://www.facebook.com/theloomlife/ ► ABOUT LESLIE MATHEWS, MSW Leslie Mathews is a holistic therapist, trauma-informed coach, and founder of The LooM Life. She helps women navigate divorce, heal attachment wounds, rebuild identity, and create aligned relationships through mindfulness, nervous-system-based healing, and emotional empowerment—all while weaving practical tools with spiritual insight. ► WHAT YOU’LL FIND HERE ✓ Divorce healing & emotional recovery ✓ Nervous system + trauma education ✓ Mindfulness & somatic practices ✓ Dating after divorce & relationship skills ✓ Coaching for clarity, authenticity & alignment ✓ Golf as a mindfulness practice + lifestyle content ► BUSINESS & MEDIA INQUIRIES For speaking, podcast interviews, brand partnerships, or collaboration requests, contact: hello@theloomlife.com

    35min

  3. 13 DE NOV.

    Empowering Women in Toxic Workplaces: A Conversation with Mary Eldridge

    In this episode of Pulling Threads, host Leslie welcomes Mary Eldridge, a licensed clinical social worker and coach who specializes in helping high-achieving women navigate and recover from toxic and abusive work environments. Mary shares her personal inspiration for this work and goes on to discuss the tools she uses to help women both thrive in their current positions or strategically transition out of toxic workplaces. They explore the curious challenge of distinguishing between a merely stressful and a truly toxic work environment, the systemic and personal impacts of such environments, and practical strategies for nervous system regulation and empowerment. Mary also highlights the importance of community support and the nuanced red flags to look for when seeking new employment. This episode is invaluable for anyone looking to understand and overcome the multifaceted issues related to toxic workplaces. 00:00 Introduction and Guest Welcome 00:49 Mary's Journey and Passion for Empowering Women 01:24 Helping Women in Toxic Work Environments 04:04 Recognizing and Regulating Toxic Workplaces 05:56 Challenges Faced by High Achieving Women 08:57 Sexism and Work-Life Balance 15:34 Healing and Setting Boundaries 23:14 Empowerment and Career Fulfillment 32:40 Final Thoughts and Resources

    35min

  4. 31 DE OUT.

    Food as Medicine How What We Eat Shapes Our Mind, Mood, and Health

    Food as Medicine: How Food Dyes, Chemicals, and Nutrition Shape Children’s Health & Behavior | Pulling Threads Podcast In this powerful episode of Pulling Threads, host Leslie Mathews, MSW sits down with Dr. Kelly Cross, a board-certified pediatrician and integrative medicine practitioner, to explore how what we eat influences the mind, mood, and overall health — especially in children. 💬 Topics we cover: • The impact of food dyes, preservatives, and ultra-processed foods on behavior and attention • How chemical sensitivities can mimic symptoms of ADHD, anxiety, and mood swings • Dr. Cross’s journey from traditional pediatrics to integrative medicine • Practical ways parents can create healthier eating habits without spending a fortune • The connection between nutrition and mental health in kids and teens • Honest conversation about food system challenges, upcoming legislation, and the complex landscape of vaccines ✨ Key Moments: 00:00 Introduction to Pulling Threads 00:34 Meet Dr. Kelly Cross 02:07 Kelly’s Journey to Integrative Medicine 06:33 Balancing Traditional and Holistic Approaches 11:06 The Impact of Chemicals and Dyes on Health 17:52 Nutrition Tips for Kids and Teens 26:14 Affordable Organic Options (Aldi + Costco) 31:08 Diet and ADHD Connections 39:31 The Future of Food Safety & Policy 41:28 Vaccine Conversations 48:12 Practical Steps for Healthier Living If you’ve ever wondered how food choices shape our children’s mental and emotional health, this conversation will change the way you think about your plate — and your pantry. 👉 Subscribe for more episodes on mindfulness, holistic health, and emotional healing. 🎧 Listen on Spotify, Apple Podcasts, or watch the full video here on YouTube. 💬 Share your thoughts below — how have food choices impacted your family’s well-being? #FoodAsMedicine #IntegrativeMedicine #ChildrensHealth #FoodDyes #ADHD #NutritionAndMentalHealth #HolisticHealth #MindBodyConnection #PullingThreadsPodcast #LeslieMathewsMSW #DrKellyCross

    50min

  5. 27 DE OUT.

    Rebuilding Self Trust & Finding Your Voice After Toxic Relationships & Narcissistic Abuse

    Rebuilding Self-Trust & Finding Your Voice After Toxic Relationships & Narcissistic Abuse | Pulling Threads With guest Clarissa Stolte – Therapist & Toxic Relationship Coach In this emotionally resonant episode of Pulling Threads, host Leslie dives into the journey of healing and transformation after toxic or narcissistic relationships. She’s joined by Clarissa Stolte, therapist and founder of The Reclaiming Her Voice Method, who shares her personal story of growing up in a narcissistic family system—and how she now helps women break cycles of self-doubt, restore self-trust, and reclaim their authentic voice. 🎙 What we cover: 00:00 Introduction and Personal Connection 01:18 Guest Introduction: Clarissa Stolte 02:12 Clarissa’s Background and Personal Story 03:53 The Impact of Narcissistic Family Systems 12:14 Healing Journey and Professional Experience 15:02 Misconceptions About Healing from Narcissistic Abuse 21:33 Rebuilding Self-Trust and Emotional Regulation 28:52 Overcoming Relationship Chaos 29:33 Setting Boundaries Without Guilt 32:58 The Importance of Self-Care 35:44 Rebuilding After Toxic Relationships 37:11 Navigating the Dating World 46:37 Finding Your Voice Again 51:46 Conclusion and Final Thoughts 🔗 Resources + Connect with Clarissa: LinkedIn ➤ www.linkedin.com/in/clarissa-stolte-reclaiming-her Instagram ➤ @clarissastolte Facebook ➤ facebook.com/share/1CccF1gE2K/?mibextid=wwXIfr ✨ About Clarissa: “I help women healing from narcissistic abuse break the cycle of toxic relationships, rebuild self-trust, and create a life of calm, confidence, and authentic connection through The Reclaiming Her Voice Method.” 🎧 Why listen? If you’ve experienced emotional or narcissistic abuse, feel stuck in self-doubt, struggle to trust your voice or set boundaries—or you’re simply ready to reclaim your authentic self and step into greater confidence—this episode offers heart-felt insights, practical steps, and a reminder that healing and authentic connection are absolutely possible. 📌 Don’t forget: Hit LIKE, SUBSCRIBE and the BELL icon so you never miss an episode of Pulling Threads. Share this with someone who needs it. Leave us a comment: What’s one boundary you’re ready to set for your next chapter? #ToxicRelationships #NarcissisticAbuse #SelfTrust #Boundaries #AuthenticConnection #TraumaRecovery #WomensHealing #PullingThreadsPodcast

    55min

  6. 24 DE OUT.

    Reclaiming Sleep Professional Guidance from Therapist and Coach Melissa Good

    From Burnout to Deep Rest: Healing Women’s Sleep with Melissa Good | Pulling Threads Podcast Exhaustion. Overwhelm. Sleepless nights.So many ambitious, heart-centered women are running on empty — but rest isn’t a luxury. It’s a lifeline. In this episode of Pulling Threads, host Leslie Mathews, MSW—therapist, coach, and founder of The LooM Life—sits down with Melissa Good, licensed therapist and sleep coach, for a transformative conversation on how to move from burnout and insomnia to true restoration. Melissa opens up about her journey from correctional officer to therapist and sleep coach, and how perfectionism, people-pleasing, and chronic stress quietly steal our rest. Together, Leslie and Melissa unpack:✨ The link between the nervous system and sleep✨ Myths that keep women stuck in exhaustion✨ How to navigate sleep changes during perimenopause and menopause✨ Simple, science-backed strategies for deep, lasting rest Whether you’re struggling with insomnia, waking up at 3 a.m., or just feeling disconnected from your body’s natural rhythms, this episode will help you understand your nervous system, regulate stress, and reclaim restorative sleep. 🪶 Join us to learn how rest becomes the most radical form of self-care. 🎧 Timestamps:00:00 – Welcome + Introduction 01:41 – Melissa’s Journey to Becoming a Sleep Coach 05:47 – The Importance of Sleep and Common Issues 08:09 – Myths & Misconceptions About Sleep 12:08 – Perfectionism, People Pleasing & Stress 16:10 – The Nervous System + Sleep Connection 19:38 – Behavioral Techniques for Better Rest 24:42 – Personal Struggles with Sleep 29:06 – Midlife, Perimenopause & Menopause Challenges 32:26 – Self-Advocacy and Women’s Health 37:13 – Practical Sleep Tips 40:51 – Join the Community for Better Sleep 45:28 – Final Thoughts + Connect with Melissa 💫 Follow Melissa Good Insta: @melissa__good ; Facebook: Melissa Good (melissagoodsleepcoach), LinkedIn: Melissa Good ; Website www.melissagood.com👉 Link to her Facebook group: facebook.com/groups/yourbestsleep 👉 Learn about her 8-week Better Sleep program 💛 Connect with Leslie Mathews + The LooM Life: Instagram: @the.loom.lifeand @loomlifetherapy TikTok: @parandpeace Podcast: [Pulling Threads on YouTube] YouTube Golf Channel: @ParandPeace Website: www.theloomlife.com

    49min

  7. 2 DE OUT.

    Empowering Parents Sobriety and Blended Family Strategies

    In this episode of Pulling Threads, we welcome Melanie Miller, a licensed professional counselor, to discuss the intricacies of parallel parenting in blended families and the journey of living an alcohol-free life. Melanie shares her personal journey and the challenges of dealing with adverse childhood experiences, emotional neglect, and parental substance use. She explores her transition into therapy and sobriety coaching, offering valuable insights on overcoming alcohol dependence and creating a sober community. The episode delves deeply into creating realistic expectations within blended families, setting boundaries in co-parenting and parallel parenting, and the profound impact of emotional regulation and mindset in navigating these transitions. Melanie also discusses her innovative 'Off the Rocks' sobriety program and shares advice for those considering an alcohol-free life. Tune in for an enlightening conversation on maintaining mental wellness, the importance of self-care, and developing resilience through life's toughest challenges. Don't miss this episode filled with practical advice, personal stories, and professional insights! You can contact, follow, and learn more about Melanie on her website, Facebook page, or Instagram. www.pratidanawellness.com https://www.facebook.com/PratidanaWellnessCoaching/ https://www.instagram.com/off.the.rocks.sober/ https://www.linkedin.com/in/melanie-miller-lpc/" 00:00 Introduction and Guest Welcome 00:59 Melanie's Personal Journey 02:52 The Path to Sobriety 06:52 Challenges and Misconceptions of Sobriety 20:17 Switching Gears: Co-Parenting and Parallel Parenting 27:09 Creating a Safe Space for Children 27:51 The Importance of Self-Care for Parents 28:40 The Rollercoaster of Parenting 29:02 Challenges of Blended Families 31:05 Setting Realistic Expectations in Blended Families 32:32 Navigating Loyalty Conflicts in Children 42:04 The Impact of Alcohol on Co-Parenting 43:59 Mindset and Emotional Regulation 45:04 Creating a New Life Post-Divorce 50:35 Final Thoughts and Encouragement

    52min

  8. 28 DE SET.

    Intuitive Eating Breaking Free from Diet Culture with Ellina Creary

    In this Pulling Thread episode, we welcome Alina Reary, a licensed therapist and intuitive eating coach. We discuss the impact of diet culture, the journey to food freedom, and how women can reclaim their bodies and lives by trusting their instincts. Alina shares her insights on intuitive eating, overcoming food guilt, and the importance of community support in this transformative process. Listen for an empowering conversation on health, self-trust, and living life to the fullest. If you want to follow or work with Ellina, you can follow her on IG @eoc.coaching. You can find her on Facebook at https://www.facebook.com/profile.php?id=61578176021050 and her Facebook Group: Intuitive Eating and Anti-Dieting Community 00:00 Introduction and Guest Introduction 00:48 Swifties and Chiefs: A Fun Start 01:39 Ellina's Journey into Eating Disorder Therapy 04:08 Understanding Intuitive Eating 07:17 Diet Culture and Its Impact 09:49 Breaking Free from Diet Culture 24:56 The Role of Community in Healing 30:51 Empowering Final Thoughts and How to Connect

    33min
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Pulling Threads is a podcast for women navigating life, career, past and current trauma, breakups and divorce, motherhood, reinvention, and the brave work of becoming who they’re meant to be. Hosted by therapist, coach, and founder of The LooM Life, Leslie Mathews, JD, MSW, this show blends trauma-informed guidance, nervous system education, and meaningful conversations about the patterns that shape our relationships, identity, and purpose. Each episode explores the complicated places where life asks us to grow — healing from emotional abuse, rebuilding after divorce, midlife identity shifts, attachment wounds, dating again, motherhood, and rediscovering your voice. Many guests share their own stories of reinvention, entrepreneurship, career pivots, and stepping into authenticity, offering inspiration and practical wisdom for women building new chapters. Through expert interviews, personal storytelling, and mindfulness-based tools, Pulling Threads supports women who are healing, expanding, and creating aligned lives and businesses. It’s a space for those navigating toxic dynamics, strengthening emotional regulation, or following the pull toward something more authentic and more fulfilling. If you’re ready to untangle old patterns, trust your intuition, and weave a life — and identity — that feels grounded, empowered, and true, this podcast is where your next chapter begins.

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