PURPOSESCAPING : Build confidence to reinvent and find purpose in midlife

Amanda Miller Littlejohn
  • 4.9 (78)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention. On this podcast, you’ll learn how to: Break the burnout cycle and stop repeatedly skipping your personal winter Embrace seasonality as a strategy for sustainable success Realign with your body’s wisdom and your spirit’s timeline Build a career, business, and brand that honors your capacity and calling Reframe rest as a strategic advantage instead of a weakness Reclaim your identity, creativity, and leadership voice after years of overwork Cultivate joy, set boundaries, and restore your rhythm If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms. Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

  1. 6D AGO

    191: How to Silence Your Inner Critic, Build Confidence, and Maintain a Positive Mindset In Uncertain Times

    You Have More Power Than You Think: A Message for Uncertain Times If the news cycle has you discouraged... If economic uncertainty, layoffs, or unexpected life shifts have shaken your sense of purpose... If you’ve ever felt stuck, doubting your worth, or unsure of your next move... This episode is for you. 🔥 In this real-time message from the heart, I share the mindset shifts and daily practices that can help you reclaim your agency, even when the world feels chaotic. Whether you're pivoting professionally, launching something new, or simply trying to stay afloat mentally and emotionally, this episode is your reminder: You have more power than you think. You don’t have to wait for someone to choose you. You don’t have to earn your right to believe in yourself. You don’t have to stay stuck in self-doubt or past mistakes. You can affirm your genius. You can build yourself up. You must — especially now. 🔑 In This Episode: Why now is the time to revisit the roots of Package Your Genius® The 6 mindset blocks that sabotage your self-belief during transitions How to reframe fear, failure, and past setbacks into forward momentum Why “dressing how you want to feel” is sound strategy How to silence your inner bully with self-affirmation and mental discipline What high-achievers often forget when building their personal brand Daily rituals to build emotional resilience and reclaim your voice Why believing in your uniqueness is not arrogance  🛠️ Try This Daily: Speak life over your gifts — out loud Challenge every negative thought with 3 positive truths Affirm the version of you you’re becoming — not just the one you’ve been Dress and act like someone who believes in herself Refuse to let the world’s noise drown out your inner genius 💬 Journal Prompt: What negative message have I been rehearsing in my mind, and what truth do I need to speak over it today? 🔗 Listen + Share: 🎧 Tune in to Purposescaping® on Apple Podcasts, Spotify, or wherever you listen ✨ Share this episode with a friend who needs a reminder of their power 📘 Keep Going: 📖 Grab your copy of Package Your Genius → Order here 🧭 Work With Me: Interested in private support? Apply for executive coaching to reclaim your voice, align your energy, and lead from a place of power. Click here to book a call to see if we're a fit Book a 90-Minute One-on-One Clarity Coaching Session for Seasonal Clarity → [https://calendly.com/packageyourgenius/purposescaping-seasonal-clarity-intensive-clone] Join The Waitlist for my upcoming Group Program, Rest as Revolution!  📖 Grab your copy of The Rest Revolution → Order here   #motivation #mindset #encouragement #coaching #positivity #growthmidset

    34 min

  2. OCT 28

    190: Get Good at Being Bad - How to Let Go of Perfectionism And Find Your Spark in Midlife

    ✨ Why High Achievers Struggle to Start Over in Midlife — and How to Get Good at Being Bad ✨   Are you a high achiever struggling to pivot in midlife because you’re afraid of being a beginner again?   I’m speaking directly to the straight-A students, the perfectionists, the women who’ve spent their lives excelling — but now feel stuck when it’s time to try something new. Whether you’re considering a career shift, a creative pursuit, or just want to feel alive again, this conversation is your invitation to let go of perfectionism and embrace the power of starting over.   I’ll share why our need to be “great” before we begin is holding us back, how I’m currently learning to be bad (on YouTube!) — and why being bad at something new might be the bravest and most energizing thing you can do in this season.   💡 You’ll learn: •Why the “straight-A” mindset becomes a straight-jacket in midlife •How perfectionism delays growth, pivots, and purpose •What it looks like to reclaim your spark by being brave, not perfect •Mantras and microshifts to help you get started today   🧭 This is your second coming-of-age. It’s not a test. It’s an adventure.   🔖 Has this message hit home for you? Tag me or comment with something you’re ready to #GetGoodAtBeingBad at — I want to celebrate your courage.   👇 Subscribe for more inspiration on personal branding, reinvention, and purpose-driven living. And find my channel on YouTube! Keep Going: Join The Waitlist for my upcoming Group Program, Rest as Revolution!  Get your copy of The Rest Revolution → Order here 🎧 Listen to the PURPOSESCAPING podcast on all platforms     #MidlifeReinvention #PerfectionismRecovery #HighAchievers #PackageYourGenius #GetGoodAtBeingBad #AmandaMillerLittlejohn #CareerPivot #PurposeInMidlife #WomenOver40 #BurnoutRecovery #Purposescaping

    30 min

  3. OCT 21

    189: How to Learn to Affirm Your Magic

    Do you remember who you were before the world told you to earn your worth? In this episode, I reflect on childhood memories — the joy, the love, the beingness — and how far so many of us drift from that innocence in the pursuit of achievement, validation, and “success.” I speak directly to the high achievers who have learned to tie their worth to what they do, rather than who they are. We explore: What happens when your identity becomes entangled with performance Why the most courageous thing you can do is return to the purest version of yourself How affirming your inner child creates space for deep emotional healing If you’ve been craving softness, if you’ve been questioning your worth outside of accomplishment, this is the episode for you. 🔑 In This Episode: A heartfelt reflection on the love we often felt as children and how it fades How high achievers lose sight of self in pursuit of gold stars and external praise Why stillness, mindfulness, and self-affirmation are critical tools for healing How small daily acts of kindness toward your inner child can change everything A call to honor your emotional truth and give the love back to yourself 🛠️ Take This With You: The purest version of you is still there waiting to be remembered. Vulnerability is a portal to your true power. You don’t have to prove yourself to be worthy of love. You already are. 💬 Journal Prompt: What did you love most about yourself as a child? Where have you hidden her , and how can you welcome her back? 🔗 Listen + Share: 🎧 Purposescaping® Podcast is available on Apple Podcasts, Spotify, and wherever you listen. If this episode touched something tender in you, forward it to a friend who needs the reminder, too. 📘 Keep Going: Join The Waitlist for my upcoming Group Program, Rest as Revolution!  Get your copy of The Rest Revolution → Order here   childhood memories, self-affirmation, high achievers, love, personal growth, vulnerability, self-acceptance, inner child, emotional well-being, mindfulness

    34 min

  4. OCT 21

    188: WEEKLY PRAYER | I'm a High Achiever, Help Me REST Through Faith

    http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession. Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray. My hope is that these words help you give voice to the requests that are already on your heart.   This is a prayer to strengthen your ability to be a beginner, not have all the answers, and lean on your faith.   Do You Have a Prayer Request? Email me at purposescaping (at) gmail (dot) com with the subject line "Prayer Request" and tell me a little about your situation. I'll see what I can do!     #prayers #prayer #intercession #spirituality #divineguidance

    3 min

  5. OCT 14

    187: Legacy Over Loans - A Midlife Mom’s Guide to Paying for College with Melissa Rowe

    Episode Summary: If you’re a mom in midlife like me, you already know—college isn’t cheap, and the thought of paying for it can feel overwhelming. But my guest today, Melissa Rowe, wants you to know that smart moms don’t pay full price for college. Melissa is an educator, college access expert, and founder of Capture Greatness, where she’s helped students earn over $12 million in scholarships and gain admission to top schools like Yale, UPenn, Cornell, Howard, and Morehouse. In this episode, Melissa and I talk about what it really takes to save thousands on college costs and how to set your kids up for success without sacrificing your peace—or your retirement. She shares why scholars get the dollars (not just “good students”), why parents shouldn’t be discouraged by the sticker price, and how starting early and telling the right stories can make all the difference. If you’re a mom navigating midlife, raising ambitious kids, and trying to build a legacy instead of a lifetime of debt—this episode is for you. 💡 What You’ll Learn: Why scholarships are more about strategy than straight A’s How to find money most families overlook Why starting early gives your child a major advantage How to tell a compelling scholarship story that wins real dollars What every midlife parent should know before college applications begin 🔗 Resources Mentioned: Free Course: Secrets to Scholarship Success → CaptureGreatness.org Connect with Melissa Rowe → [Instagram or LinkedIn Follow Amanda on Instagram → [@iamamandamillerlittlejohn] ✨ Episode Reflection: Sending our kids to college shouldn’t break us. This conversation will remind you that legacy isn’t just about money; it’s about creating opportunity and freedom for the next generation.

    53 min

  6. OCT 14

    186: WEEKLY PRAYER | See My Undeniable Favor

    http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession. Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray. My hope is that these words help you give voice to the requests that are already on your heart.   This is a prayer to strengthen your ability to see the undeniable favor you've had throughout your life.   #prayers #prayer #intercession #spirituality #divineguidance

    2 min

  7. OCT 1

    185: Not Being Ourselves Is Burning Us Out - Radical Self-Acceptance As a Form of Rest

    🎙️ Episode 185: Radical Self-Acceptance As a Form of Rest 📝 Episode Description: In this episode, I reflect on a quiet act of self-acceptance that unexpectedly led to more energy, more joy, and a clearer connection to myself. Inspired by skipping a high-profile event I once pressured myself to attend — the Congressional Black Caucus Foundation’s Annual Legislative Conference (aka CBC Week) — this episode is about what happens when you stop trying to be palatable, productive, or “on brand,” and start honoring your inner truth. It’s about embracing who you actually are instead of forcing yourself into someone else's definition of enough. If you’ve ever felt out of place doing what you’re “supposed” to do... If you’ve ever judged yourself for not wanting what others seem to crave... If you’ve been shape-shifting for belonging... This episode will meet you where you are and invite you to return home to yourself. 🔑 In This Episode: Why skipping CBC Week was an act of radical self-acceptance How the desire to be understood can lead to self-abandonment What The Rest Revolution really means beyond naps and stillness Why self-belonging is more powerful than people-pleasing How to stop translating yourself for audiences who don’t speak your language Why honoring your truth strengthens your intuition A weekly challenge to reclaim your energy through radical honesty 💬 Journal Prompt: Where in your life are you shape-shifting to belong? What would it feel like to stop translating and just be? 🛠️ Try This: This week, skip one “should” and say yes to you. Let that one act be your entry into the rest revolution. 📘 Grab Your Copy: Get your copy of my book, The Rest Revolution and start redefining success on your terms. 🧭 Work With Me: Interested in private support? Apply for executive coaching to reclaim your voice, align your energy, and lead from a place of power. Click here to book a call to see if we're a fit 🔗 Connect: Listen + subscribe: Purposescaping® Podcast on Apple, Spotify, or anywhere you listen Tag me on Instagram or Threads and let me know: What are you radically accepting about yourself this week 🛠️ Resources Mentioned on Previous Episodes: Book a 90-Minute One-on-One Clarity Coaching Session for Seasonal Clarity → [https://calendly.com/packageyourgenius/purposescaping-seasonal-clarity-intensive-clone] My book: The Rest Revolution - How to Reclaim Your Rhythm And Conquer Burnout When Overworking Has Become the Norm especially Chapter 4 on “Repeatedly Skipping Winter” http://www.therestrevolutionbook.com The Purposescaping Podcast Capsule with my grandmother Other Tools My book: Package Your Genius: 5 Steps to Build Your Most Powerful Personal Brand → http://bit.ly/pygbook My workbook: Package Your Genius Companion Workbook → http://bit.ly/pygworkbook My newest skincare addition: Matter of Monday Anti-Blue Light Brightening Serum → http://www.matterofmonday.com/amanda20   Let’s Stay Connected: Follow me on [Instagram] Connect with me on [LinkedIn] Check out my son’s business Baked By Connor -Visit the Baked By Connor website, Follow on Instagram

    29 min

  8. SEP 29

    184: WEEKLY PRAYER | A Prayer for Divine Guidance and Direction

    http://www.amandamillerlittlejohn.com Welcome to this special PURPOSESCAPING mini episode. When I was in middle school, I discovered I had a gift for putting feelings into words. I would write poems that captured the emotional experiences of myself and my peers. I'd write about our joys, our heartbreaks, our quiet struggles. Years later, a healer told me that I had the spiritual gift of intercession. Intercession is the act of praying on behalf of others, standing in the gap and lifting up the needs of someone else when they may not have the words themselves. These days, instead of writing poems, I find myself regularly writing and saying prayers on behalf of the people I love. In these short episodes, I want to share some of those same petitions with you. If you've ever thought or said, I don't know how to pray. My hope is that these words help you give voice to the requests that are already on your heart.   This is a prayer to strengthen your ability to hear God's voice through divine guidance and direction.   #prayers #prayer #intercession #spirituality #divineguidance

    2 min
See All (129)

4.9
out of 5
78 Ratings

About

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention. On this podcast, you’ll learn how to: Break the burnout cycle and stop repeatedly skipping your personal winter Embrace seasonality as a strategy for sustainable success Realign with your body’s wisdom and your spirit’s timeline Build a career, business, and brand that honors your capacity and calling Reframe rest as a strategic advantage instead of a weakness Reclaim your identity, creativity, and leadership voice after years of overwork Cultivate joy, set boundaries, and restore your rhythm If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms. Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

Information

You Might Also Like