300 episodes

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Push Pull Legs Podcast Tom Hall & Dan Meek

    • Health & Fitness
    • 4.5 • 15 Ratings

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

    Fitness Industry Burnout & Dans Eggs...

    Fitness Industry Burnout & Dans Eggs...

    first of all, it was a bagel.... 

    right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!

    (the secrets to dans special eggs...)

    then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

    • 41 min
    The Dream Gym Day Part 2

    The Dream Gym Day Part 2

    a few months back, we discovered dans dream gym day...

     

    now its time for time... for toms,

    AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

    • 49 min
    What Makes a BAD Personal Trainer?

    What Makes a BAD Personal Trainer?

    you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. 

    seeing if we simply agree, also letting you know what our thoughts are on the subject.

    also... the combine... training style 

    • 54 min
    Males and Females... Your Perfect Time to Train? Biscuits & Science

    Males and Females... Your Perfect Time to Train? Biscuits & Science

    This week we have a lovely chat about which biscuits are top...

    a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!

    and lastly

     

    when should you train, morning or evening, male or female... whats happening?

    • 44 min
    Oh silly ”influencers”

    Oh silly ”influencers”

    a quick short sharp one this week,

    a review on booty workouts... from a lad that should know better...

    and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

    • 34 min
    Personal Training Sacrifices... Mr Beckham & F45

    Personal Training Sacrifices... Mr Beckham & F45

    This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.

    stupid things on the internet makes a surprise appearance with david beckhams legs.

    and we eat a myprotein & hotel chocolat collab.

    • 52 min

Customer Reviews

4.5 out of 5
15 Ratings

15 Ratings

SuzPTrainer ,

Best PT podcast around!

You guys are awesome! I love your down-to-earth, no BS attitude towards all things fitness oriented. I listen to other reputable fitness and PT podcasts, but the delivery is often dry and very technical. You have a very entertaining and digestible way of explaining key elements of nutrition and training, and cutting through all the fads and hype. 👍👍

Jonathan Sho ,

Solid Fitness Podcast

I am still new at lifting, but they talk on a level that I understand. Solid opinions and good advice for all experience levels. Relevant information. They throw in some funny stuff too. Very entertaining. Keep up the good work.

Nia Kaye ,

Good information presented in an engaging way

There are a lot of fitness podcasts out there, and very few are what I am looking for-either they are advocates of very specific training and dieting protocols, very technically worded or too basic. Push, pull legs podcast is not like that-there is good information presented in an engaging way, as well as plenty of discussion and humor. They are very actively involved in the online community too and will help you out whenever you need. Both guys are likeable and easy to listen to as well as being knowledgeable. Thank you!

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