Put Yourself First

Kat Horrocks
  • 4,1 (64)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕНЕДЕЛЬНО

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. -4 ДН.

    I Didn’t Trust Men (The Part of My Story I’ve Never Shared)

    If you struggle to trust men in relationships, feel emotionally guarded, or find yourself over-functioning in love… this episode will hit. For years, I thought I was just independent.Self-sufficient. Capable. But the truth? I didn’t fully trust men. Even in a healthy, long-term relationship… I was still holding control, struggling to receive, and subconsciously protecting myself from being let down. And that impacted everything.My nervous system.My intimacy.My ability to feel truly safe and supported. In this episode, I’m sharing a part of my personal story I’ve never opened up about before… and the deeper relationship patterns that were quietly running the show. We’re talking about emotional safety, feminine energy in relationships, over-functioning, and what it actually takes to trust your partner without losing yourself. In this episode, you’ll learn: • Why you might struggle to trust men, even in a good relationship• How emotional guarding and control show up in subtle ways• The link between over-functioning and feminine energy burnout• Why you don’t feel fully safe to relax, receive, or be supported• How this impacts intimacy, connection, and communication• The inner work that helps you feel safe in love again• How to shift from self-protection into softness, trust, and emotional safety APPLY FOR 1:1 COACHING If you’re done over-functioning in your relationship and you’re ready to feel safe, supported, and deeply connected… My 1:1 coaching is where we do this work together. This is for the woman who is successful in her life, but knows there’s another level of softness, intimacy, and trust available to her. DM me the word COACHING on Instagram to get the details https://www.instagram.com/kat_horrocks/

    30 мин.

  2. 6 АПР.

    The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship

    Most women think burnout at work and disconnection in their relationship are two separate problems. They’re not. In this episode, I’m breaking down the hidden pattern I see in so many high-achieving women that’s quietly impacting both. If you feel like you’re always “on”, constantly thinking, organising, managing… and then wondering why you can’t fully relax, receive, or feel deeply connected in your relationship, this is for you. We’re talking about over-functioning. The pattern of being the one who handles everything, holds everything together, and quietly carries more than your fair share… at work, in your relationship, and in life. And the truth is, it’s probably the very thing that’s made you successful. But it’s also the thing that’s exhausting you. Inside this episode, I share: What over-functioning actually is (and how to spot it in your life) Why this pattern shows up in both your work and your relationship How over-functioning leads to burnout, resentment, and disconnection The subtle ways you might be enabling others to under-function (without realising) Why nothing is “wrong” with you… and how to start shifting this This isn’t about doing less or lowering your standards. It’s about learning how to switch out of “handle everything” mode… so you can feel supported, connected, and actually enjoy the life you’ve built. Want support with this? I’m currently inviting 3 women into a 12-week 1:1 coaching experience. This is for high-achieving women who are ready to: stop over-functioning and carrying everything alone feel more supported in their life and relationship reconnect to their body, softness, and feminine energy shift relationship dynamics without forcing or over-managing If this is you, DM me COACHING on Instagram and we’ll chat 🤍 https://www.instagram.com/kat_horrocks/

    23 мин.

  3. 30 МАР.

    The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love

    We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update. This whole experience has taught me so much about relationships, communication, pressure, and what it really means to feel your best as a woman. Inside this episode, I’m sharing: What wedding planning has actually been like for us as a coupleThe communication tools that have made this feel calm, collaborative, and genuinely funHow we’ve navigated decisions together without falling into resentment or controlWhy this isn’t just about weddings… it’s about how you do life togetherMy honest thoughts on bridal pressure, beauty standards, and “looking perfect”Why I’ve done barely anything for wedding prep… and feel better than everThe difference between doing things because you want to vs because you feel like you shouldHow to stop letting social media quietly dictate your decisionsWhether you’re planning a wedding, navigating a big life transition, or just feeling the pressure to have it all together… this episode will bring you back to yourself. ✨ Ways to Work With Me 1:1 Coaching (3 Months)A deep, personalised space for feminine embodiment, relationship work, and real-life transformation. → DM me “coaching” on Instagram: https://www.instagram.com/kat_horrocks/ The Sisterhood My monthly membership for ambitious women who want ongoing support, tools, and coaching in a space that actually feels good to be in. → Join here: https://www.khorrocks.com/sisterhood

    32 мин.

  4. 23 МАР.

    Stop Forcing It: The Feminine Way to Manifest Your Next Level

    This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time. After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevant for you right now. Especially as we move into spring, when everything starts to shift, grow, and build momentum.  In this episode, I’m walking you through how to manifest your desires using your feminine energy… so you can create momentum, success, and expansion without burning out or losing yourself in the process. We’re talking about the sweet spot between ambition and ease. Structure and surrender. Doing and receiving. 💫 Inside this episode, we dive into: Why your feminine energy is your biggest superpower when it comes to manifestation How to drop the “how” and stop trying to control every step The truth about over-planning, overworking, and why it’s slowing you down Releasing the rules and “shoulds” that are shaping your goals How to trust your intuition and take aligned, guided action What it actually means to create pleasure-led, desire-led goals The difference between thinking your goals… and truly feeling them in your body How to stay in momentum without slipping into burnout 🔥 This episode is for you if: You’re ambitious but tired of doing everything the hard way You’re craving more ease, pleasure, and flow in your life and work You’ve been stuck in overthinking, overplanning, or control You want to feel magnetic to your desires instead of constantly chasing them You know there’s a more aligned, feminine way to create success… and you’re ready to embody it 💌 MY LIVE EVENT - Coming Soon! If you want first access to PYF Live, my annual event in Manchester... DM me the word EVENT over on Instagram and I’ll make sure you’re on the list - https://www.instagram.com/kat_horrocks/ And if you haven’t already, make sure you’re following the podcast so you never miss an episode.

    22 мин.

  5. 16 МАР.

    The Battle Between Your Old Self and Your Next Level

    Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your standards.You’re stepping outside your comfort zone.You’re becoming the woman who actually goes after the life she wants. And suddenly old habits, doubts and patterns start creeping back in. In this episode, Kat talks about the push-pull between your old self and your next level and why this phase of growth is not something to panic about… it’s actually a powerful sign that change is happening. Because the moment you step into a new identity, your nervous system will often try to pull you back towards what feels familiar and safe. That doesn’t mean you’re failing.It means you’re evolving. Kat also shares a powerful mindset shift around ambition and why wanting more from life doesn’t mean there’s something wrong with you. In fact, your desire for more might be your greatest strength. In this episode we explore: Why your old self tries to pull you back when you start growing The push-pull that happens during an identity shift How to stop shaming yourself for old habits resurfacing Why your comfort zone can make growth feel uncomfortable The mindset shift that helps ambitious women stop settling Why wanting more from your career, relationship and life is not a flaw How compassion for your past self helps you actually move forward Mentioned in the episode Join The Sisterhood - https://www.khorrocks.com/sisterhood Follow me on Instagram - https://www.instagram.com/kat_horrocks/

    30 мин.

  6. 9 МАР.

    Magnetic Intimacy: Better Sex Than The Honeymoon Phase

    JOIN CHERISHED >> ⁠https://www.khorrocks.com/cherished⁠⁠ We’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning. That once you move in together, build a life, get busy, have responsibilities… it’s unrealistic to expect that same heat. I don’t accept that. In this final episode of the Cherished Woman Codes mini-series, we’re diving into Code 3: Magnetic Intimacy. Inside this episode, we explore: • Why emotional intimacy is the foundation for s3xual intimacy • How over-functioning, resentment and people-pleasing quietly kill desire • The difference between “getting off” and actually connecting • Why outsourcing your pleasure to your partner drains polarity • How pleasure practices regulate your nervous system and increase libido • Body image, low libido and real-life seasons of intimacy • How to talk about sex without it feeling awkward or clinical • Why better sex makes you want more s3x • Why the honeymoon phase is not the peak - it’s the training ground I also share vulnerably about my own journey into deeper orgasm, safety and opening in intimacy - and what it actually took to feel fully cracked open and connected in my relationship. 🌹 Doors To Cherished Close THIS FRIDAY! Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 4 spaces left! Join here >> ⁠⁠https://www.khorrocks.com/cherished⁠

    34 мин.

  7. 2 МАР.

    Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving

    JOIN CHERISHED >> https://www.khorrocks.com/cherished⁠ If you’ve ever thought: “Why doesn’t he just get it?” “I’ve already told him and nothing changed.” “I wish he would just step up without me asking.” This episode is going to feel personal. Because here’s the truth most ambitious women don’t realise: You are not lacking communication. You are over-communicating from CEO energy. And you cannot feel soft, desired, and deeply connected while you’re managing the dynamic. This is Part 2 of the Cherished Woman Codes mini-series, and today we’re diving into Code 2: Heart-Led Communication. Not nagging less. Not shrinking. Not lowering your standards. But learning how to speak from your heart instead of your performance review. In This Episode We Cover: ✨ Why “I already told him” isn’t the same as heart-led communication ✨ How over-functioning turns you into the manager instead of the muse ✨ The subtle ways mind-reading kills intimacy ✨ Why hinting and passive resentment create defensiveness ✨ The CEO trap in relationships ✨ How to ask for more without creating distance ✨ The difference between criticism and clarity ✨ Why emotional intimacy is the foundation of sexual intimacy ✨ How regular check-ins transform conflict ✨ The communication shift that makes you feel heard, seen and supported 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 6 spaces left! You can join via the link below or DM me CHERISHED on Instagram for more details - ⁠https://www.instagram.com/kat_horrocks/⁠ Join here >> ⁠https://www.khorrocks.com/cherished⁠

    35 мин.

  8. 23 ФЕВР.

    Date Yourself First: The Feminine Energy Shift That Changes Everything

    JOIN CHERISHED >> https://www.khorrocks.com/cherished You cannot feel deeply cherished if you are constantly abandoning yourself. In this first episode of my three-part Cherished Woman Codes mini-series, we’re diving into Code One: Self-Devotion. If you’re the capable one.The organiser.The emotionally intelligent one.The woman who holds everything together. And yet… you crave more support, softness and queen treatment in your relationship - This episode is for you. Inside, we explore: The subtle micro-moments of self-abandonment that build resentment Why over-functioning blocks intimacy and desire How nervous system regulation changes the way you communicate What “dating yourself first” actually looks like in real life Why self-devotion makes you magnetic in love and life Self-Devotion is the foundation of becoming The Cherished Woman. When you stop outsourcing your needs and start meeting yourself first, everything shifts. ✨ Your energy softens.✨ Your communication becomes clearer.✨ Your confidence deepens.✨ Your relationship responds. 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are only 8 spaces. You can join via the link below or DM me CHERISHED on Instagram for more details - https://www.instagram.com/kat_horrocks/ Join here >> https://www.khorrocks.com/cherished If this episode resonates, that’s not an accident. Come join us inside.

    27 мин.
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

Информация

  • Автор
    Kat Horrocks
  • Годы выхода
    2017 - 2026
  • Выпуски
    516
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © Kat Horrocks
  • Сайт подкаста
    Put Yourself First

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