Put Yourself First

Kat Horrocks
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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

  1. قبل ٥ أيام

    The Hidden Pattern Keeping You Burnt Out at Work & Disconnected in Your Relationship

    Most women think burnout at work and disconnection in their relationship are two separate problems. They’re not. In this episode, I’m breaking down the hidden pattern I see in so many high-achieving women that’s quietly impacting both. If you feel like you’re always “on”, constantly thinking, organising, managing… and then wondering why you can’t fully relax, receive, or feel deeply connected in your relationship, this is for you. We’re talking about over-functioning. The pattern of being the one who handles everything, holds everything together, and quietly carries more than your fair share… at work, in your relationship, and in life. And the truth is, it’s probably the very thing that’s made you successful. But it’s also the thing that’s exhausting you. Inside this episode, I share: What over-functioning actually is (and how to spot it in your life) Why this pattern shows up in both your work and your relationship How over-functioning leads to burnout, resentment, and disconnection The subtle ways you might be enabling others to under-function (without realising) Why nothing is “wrong” with you… and how to start shifting this This isn’t about doing less or lowering your standards. It’s about learning how to switch out of “handle everything” mode… so you can feel supported, connected, and actually enjoy the life you’ve built. Want support with this? I’m currently inviting 3 women into a 12-week 1:1 coaching experience. This is for high-achieving women who are ready to: stop over-functioning and carrying everything alone feel more supported in their life and relationship reconnect to their body, softness, and feminine energy shift relationship dynamics without forcing or over-managing If this is you, DM me COACHING on Instagram and we’ll chat 🤍 https://www.instagram.com/kat_horrocks/

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  2. ٣٠ مارس

    The No-Pressure Wedding Prep That Has Me Feeling Hot, Happy & In Love

    We are officially on the wedding countdown… and I wanted to sit down and give you a proper life update. This whole experience has taught me so much about relationships, communication, pressure, and what it really means to feel your best as a woman. Inside this episode, I’m sharing: What wedding planning has actually been like for us as a coupleThe communication tools that have made this feel calm, collaborative, and genuinely funHow we’ve navigated decisions together without falling into resentment or controlWhy this isn’t just about weddings… it’s about how you do life togetherMy honest thoughts on bridal pressure, beauty standards, and “looking perfect”Why I’ve done barely anything for wedding prep… and feel better than everThe difference between doing things because you want to vs because you feel like you shouldHow to stop letting social media quietly dictate your decisionsWhether you’re planning a wedding, navigating a big life transition, or just feeling the pressure to have it all together… this episode will bring you back to yourself. ✨ Ways to Work With Me 1:1 Coaching (3 Months)A deep, personalised space for feminine embodiment, relationship work, and real-life transformation. → DM me “coaching” on Instagram: https://www.instagram.com/kat_horrocks/ The Sisterhood My monthly membership for ambitious women who want ongoing support, tools, and coaching in a space that actually feels good to be in. → Join here: https://www.khorrocks.com/sisterhood

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  3. ٢٣ مارس

    Stop Forcing It: The Feminine Way to Manifest Your Next Level

    This week’s episode is a little rewind… and honestly, it couldn’t have come at a better time. After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevant for you right now. Especially as we move into spring, when everything starts to shift, grow, and build momentum.  In this episode, I’m walking you through how to manifest your desires using your feminine energy… so you can create momentum, success, and expansion without burning out or losing yourself in the process. We’re talking about the sweet spot between ambition and ease. Structure and surrender. Doing and receiving. 💫 Inside this episode, we dive into: Why your feminine energy is your biggest superpower when it comes to manifestation How to drop the “how” and stop trying to control every step The truth about over-planning, overworking, and why it’s slowing you down Releasing the rules and “shoulds” that are shaping your goals How to trust your intuition and take aligned, guided action What it actually means to create pleasure-led, desire-led goals The difference between thinking your goals… and truly feeling them in your body How to stay in momentum without slipping into burnout 🔥 This episode is for you if: You’re ambitious but tired of doing everything the hard way You’re craving more ease, pleasure, and flow in your life and work You’ve been stuck in overthinking, overplanning, or control You want to feel magnetic to your desires instead of constantly chasing them You know there’s a more aligned, feminine way to create success… and you’re ready to embody it 💌 MY LIVE EVENT - Coming Soon! If you want first access to PYF Live, my annual event in Manchester... DM me the word EVENT over on Instagram and I’ll make sure you’re on the list - https://www.instagram.com/kat_horrocks/ And if you haven’t already, make sure you’re following the podcast so you never miss an episode.

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  4. ١٦ مارس

    The Battle Between Your Old Self and Your Next Level

    Have you ever felt like part of you is moving forward… while another part of you is trying to drag you backwards? That strange tension is one of the most common experiences during personal growth. You’re raising your standards.You’re stepping outside your comfort zone.You’re becoming the woman who actually goes after the life she wants. And suddenly old habits, doubts and patterns start creeping back in. In this episode, Kat talks about the push-pull between your old self and your next level and why this phase of growth is not something to panic about… it’s actually a powerful sign that change is happening. Because the moment you step into a new identity, your nervous system will often try to pull you back towards what feels familiar and safe. That doesn’t mean you’re failing.It means you’re evolving. Kat also shares a powerful mindset shift around ambition and why wanting more from life doesn’t mean there’s something wrong with you. In fact, your desire for more might be your greatest strength. In this episode we explore: Why your old self tries to pull you back when you start growing The push-pull that happens during an identity shift How to stop shaming yourself for old habits resurfacing Why your comfort zone can make growth feel uncomfortable The mindset shift that helps ambitious women stop settling Why wanting more from your career, relationship and life is not a flaw How compassion for your past self helps you actually move forward Mentioned in the episode Join The Sisterhood - https://www.khorrocks.com/sisterhood Follow me on Instagram - https://www.instagram.com/kat_horrocks/

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  5. ٩ مارس

    Magnetic Intimacy: Better Sex Than The Honeymoon Phase

    JOIN CHERISHED >> ⁠https://www.khorrocks.com/cherished⁠⁠ We’ve been sold the lie that the honeymoon phase is the peak. That the best s3x you’ll ever have happens at the beginning. That once you move in together, build a life, get busy, have responsibilities… it’s unrealistic to expect that same heat. I don’t accept that. In this final episode of the Cherished Woman Codes mini-series, we’re diving into Code 3: Magnetic Intimacy. Inside this episode, we explore: • Why emotional intimacy is the foundation for s3xual intimacy • How over-functioning, resentment and people-pleasing quietly kill desire • The difference between “getting off” and actually connecting • Why outsourcing your pleasure to your partner drains polarity • How pleasure practices regulate your nervous system and increase libido • Body image, low libido and real-life seasons of intimacy • How to talk about sex without it feeling awkward or clinical • Why better sex makes you want more s3x • Why the honeymoon phase is not the peak - it’s the training ground I also share vulnerably about my own journey into deeper orgasm, safety and opening in intimacy - and what it actually took to feel fully cracked open and connected in my relationship. 🌹 Doors To Cherished Close THIS FRIDAY! Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 4 spaces left! Join here >> ⁠⁠https://www.khorrocks.com/cherished⁠

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  6. ٢ مارس

    Stop Micro-Managing! Try This Instead to Stop Fighting + Start Receiving

    JOIN CHERISHED >> https://www.khorrocks.com/cherished⁠ If you’ve ever thought: “Why doesn’t he just get it?” “I’ve already told him and nothing changed.” “I wish he would just step up without me asking.” This episode is going to feel personal. Because here’s the truth most ambitious women don’t realise: You are not lacking communication. You are over-communicating from CEO energy. And you cannot feel soft, desired, and deeply connected while you’re managing the dynamic. This is Part 2 of the Cherished Woman Codes mini-series, and today we’re diving into Code 2: Heart-Led Communication. Not nagging less. Not shrinking. Not lowering your standards. But learning how to speak from your heart instead of your performance review. In This Episode We Cover: ✨ Why “I already told him” isn’t the same as heart-led communication ✨ How over-functioning turns you into the manager instead of the muse ✨ The subtle ways mind-reading kills intimacy ✨ Why hinting and passive resentment create defensiveness ✨ The CEO trap in relationships ✨ How to ask for more without creating distance ✨ The difference between criticism and clarity ✨ Why emotional intimacy is the foundation of sexual intimacy ✨ How regular check-ins transform conflict ✨ The communication shift that makes you feel heard, seen and supported 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are just 6 spaces left! You can join via the link below or DM me CHERISHED on Instagram for more details - ⁠https://www.instagram.com/kat_horrocks/⁠ Join here >> ⁠https://www.khorrocks.com/cherished⁠

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  7. ٢٣ فبراير

    Date Yourself First: The Feminine Energy Shift That Changes Everything

    JOIN CHERISHED >> https://www.khorrocks.com/cherished You cannot feel deeply cherished if you are constantly abandoning yourself. In this first episode of my three-part Cherished Woman Codes mini-series, we’re diving into Code One: Self-Devotion. If you’re the capable one.The organiser.The emotionally intelligent one.The woman who holds everything together. And yet… you crave more support, softness and queen treatment in your relationship - This episode is for you. Inside, we explore: The subtle micro-moments of self-abandonment that build resentment Why over-functioning blocks intimacy and desire How nervous system regulation changes the way you communicate What “dating yourself first” actually looks like in real life Why self-devotion makes you magnetic in love and life Self-Devotion is the foundation of becoming The Cherished Woman. When you stop outsourcing your needs and start meeting yourself first, everything shifts. ✨ Your energy softens.✨ Your communication becomes clearer.✨ Your confidence deepens.✨ Your relationship responds. 🌹 Doors To Cherished Are Open Cherished is a 12-week feminine embodiment experience for women in good relationships who want to: • Feel supported and emotionally met• Reignite intimacy and desire• Speak their needs without guilt or drama• Deepen connection in a grounded, grown-woman way Doors close Friday 13th MarchWe begin Monday 16th March There are only 8 spaces. You can join via the link below or DM me CHERISHED on Instagram for more details - https://www.instagram.com/kat_horrocks/ Join here >> https://www.khorrocks.com/cherished If this episode resonates, that’s not an accident. Come join us inside.

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  8. ١٦ فبراير

    Become the Cherished Woman: Ignite Desire + Live Full Embodied (Part 1)

    JOIN CHERISHED > 👉🏼 ⁠https://www.khorrocks.com/cherished⁠ In this episode, I’m introducing the identity shift that changes everything: Becoming the Cherished Woman. Not the woman who fixes. Not the woman who manages. Not the woman who becomes the CEO of her relationship. But the woman who dates herself first. Because here’s what I see again and again: Women who love their partner.Women who would say “we’re great.”Women posting the cute anniversary photos. And behind closed doors? “I miss feeling juicy.”“I miss that electric energy.”“I wish he’d make more effort.”“I feel like we’ve slipped into roommate energy.” You’re allowed to love your relationship and want it to evolve. You would never stop investing in your career.You would never say, “Well this is as fit as I’ll ever be.” So why do we accept stagnation in love? In this episode we talk about: • The over-functioning trap and how it quietly kills desire• Why becoming the coach, therapist or manager in your relationship backfires• The difference between calling your partner out vs calling them forward• Why dating yourself first changes the entire dynamic• What it actually means to be the muse, not the coach And I introduce the three Cherished Woman Codes 🔥 This is not couples coaching.This is feminine embodiment. You do this work for yourself first.And everything else responds. 💌 Ready to go deeper? If this episode lit something up in you, the doors to my 12-week group programme Cherished are officially open. This is an intimate container for women who are ready to: • Drop the mental load• Stop over-functioning• Feel sexy, soft, alive and embodied again• Speak from the heart instead of from resentment• Experience deeper intimacy and connection without forcing it You can read all the details and join here: 👉🏼 https://www.khorrocks.com/cherished Or come DM me the word CHERISHED on Instagram if you want to chat it through. - https://www.instagram.com/kat_horrocks/

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Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

المعلومات

  • صناع العمل
    Kat Horrocks
  • سنوات النشاط
    ٢٠١٧ - ٢٠٢٦
  • الحلقات
    ٥١٥
  • التقييم
    فاضح
  • حقوق النشر
    © Kat Horrocks
  • موقع البرنامج على الويب
    Put Yourself First

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