Radical Health Radio Heart & Soil

In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: https://www.instagram.com/radicalheal... 
📱 TikTok: https://www.tiktok.com/@radicalhealth... 
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: https://www.instagram.com/radicalhealthradio
📱 TikTok: https://www.tiktok.com/@radicalhealthradio
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:
00:00 - Intro
03:25 - Quality Exercise: More or Less?
07:30 - Cardio vs Resistance Training
12:59 - 60 or older?
16:54 - The Stillness Factor: N.E.A.T.
21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness
23:15 - Caller Mary: Health Testing
27:14 - Caller Elvis: Salt Intake
34:50 - Caller Kim: Organ Supplement Dosage
42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS)
52:37 - Caller Jeff: Eating Meat and Fruit Together
1:01:35 - Closing Thoughts

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more…
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Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: https://www.instagram.com/radicalhealthradio
📱 TikTok: https://www.tiktok.com/@radicalhealthradio
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:
00:00 - What to Expect
05:09 - Brian’s Background 
07:57 - Bad Information
09:53 - Meat vs Processed Foods
14:01 - Top 2 Health Tips
20:43 - Nutrient to Energy Ratio
23:23 - Visiting the Hadza Tribe
24:48 - Caller Steven: How to heal after a miscarriage
28:36 - Caller Matt: Issues with Gout 
34:54 - Caller Matt: Eye Floaters
42:35 - Caller Randy: How to Improve Overall Health 
49:23 - Closing Thoughts
52:00 -Food Lies Documentary

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. 

Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllM

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: https://www.instagram.com/radicalhealthradio 
📱 TikTok: https://www.tiktok.com/@radicalhealthradio 
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters: 
0:00:01 — Intro
0:02:57 — Meet Dillon 
0:04:42 — Conventional Medicine’s Recommendations
0:06:50 — Plant-based?
0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements
0:13:52 — The Role of Nutrition in Reproductive and Sexual Health
0:20:26 — Fertility and Environmental Factors
0:23:33 — Stress Management
0:26:41 — Caller Stacey: Sleep Issues During Perimenopause
0:36:40 — Caller Osiris: Optimizing Performance
00:43:02 — Caller Garrett: Fat soluble vitamins
00:52:22 — Caller Griffin: Animal-based on a budget
00:58:00 — Closing Thoughts

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: https://www.instagram.com/radicalhealthradio
📱 TikTok: https://www.tiktok.com/@radicalhealthradio
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:
00:00 Navigating Change
03:30 Understanding Resistance 
05:19 Tension Between Our Higher and Lower Selves
09:00 Overcoming Limiting Beliefs 
14:52 The Reasons Weight Loss Efforts Fail
16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet
24:38 Caller Chip: Why am I so fatigued on Animal-Based?
31:07 Caller Noel: Is there danger in eliminating food groups?
36:40 Final Thoughts

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: https://www.instagram.com/radicalhealthradio
📱 TikTok: https://www.tiktok.com/@radicalhealthradio
🥩 Heart & Soil: https://www.heartandsoil.co

Chapters:
0:00 Exploring Radical Health with Paul Saladino
03:56 Exploring the Seven Steps to Radical Health
5:37 The Unexpected Journey of Pauls Success On Instagram
8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes
13:18 The Wisdom of Changing Perspectives
18:35 The Benefits of an Ancestral Lens
20:07 The Challenges of Western Medicine
29:39 The Benefits of Eating Organs
31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods
33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods
36:51 The Impact of Processed Foods on Human Health
38:05 Habits for Radical Health
46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors
54:10 Caller Josh: Should I worry about Parasites?
1:00:00 Caller Kiana: Should I limit Sugar Intake?
1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?
1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.
1:17:50 Caller Catalina: Is Red Meat Bad For you?
1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates