1,027 episodes
Radio Headspace Headspace
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- Health & Fitness
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4.6 • 1.8K Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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The Work of Life
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.
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Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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Customer Reviews
Click Sssss Headsspace Ssstudio
Just a thought: When you replay episodes from years ago, label them “Re:Minders” or something so we know it’s a repeat. We can go into it reflecting instead of surprised or what have you. Thank you!
I’m a big fan of the Headspace app and podcast. They’ve helped me tremendously throughout the past few years. Mindfulness and meditation can be transformative to say the least.
Great Podcast
The show has a lot of potential, but they are heavy in ads which is distracting. Overall enjoyed the 3 episodes
Too many commercials
I love the actual content of its short podcast episodes. But too much of the beginning it taken up by commercials. I just heard the latest episode and there were only 2 commercials but the reading of the first commercial (for Quince) was done so slowly, it ate up way too much time. Unfortunately, that caused me to unfollow. Most of the time, I’m in my car or in the shower listening to podcasts, so I can’t easily fast forward through the commercials. With so much content out there, I figure why waste time on a podcast that’s too difficult to listen to.