1,020 episodes
Radio Headspace Headspace
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- Health & Fitness
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4.6 • 1.8K Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Express Your Creativity
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.
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Pay Attention
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.
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Change is a major part of the human experience.
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.
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I Don't Care Vs. I Don't Mind
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.
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The Simplicity of Routine
It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.
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Customer Reviews
Great Podcast
The show has a lot of potential, but they are heavy in ads which is distracting. Overall enjoyed the 3 episodes
So many ads…
I remember the first time I listen to Radio Headspace when I first launched… And it was an absolute life saver in the midst of Covid. fast forward to after Andy sold the business they decided to monetize the podcast, which is well within their right. The issue that I have is that over 60% of the podcast is an advertisement for one business or another and it’s hard to get 4 to 5 minutes of content without leaving the feeling of being sold to and not a feeling of calm. This podcast has been ruined. But the content is still good.
Ruined By Ads
The programmed content is only a few minutes each episode, and the ads are a few minutes. That’s a terrible ratio. It feels like basic content, nothing brilliant or new. Not worth it.