Radio Naturopath Name: Fran Storch, N.D. and Ron Manizza

This week we talked about how much SITTING people do, at desks, computers, and on couches. It’s just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot and get up periodically, you can mitigate these effects! A little stretching, exercise, and walking around has been found to […]

So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I’ve been doing plenty of that. We […]

We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life! We also talked about all […]

This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year’s Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so important. I want people to make sure they get good sleep to help their immunity, mental […]

Today, of course, I talked about New Year’s resolutions, things people can resolve to do but aren’t gargantuan and you don’t feel like you’ve failed at them after two weeks. They are more things that take a little effort once in a while, like volunteering at a food pantry, creating a gratitude journal and writing in it only […]

This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it’s a fun little celebration, bringing light in the time of darkness! I went on to talk about getting better sleep, so […]