Fran Storch, N.D., naturopathic physician, wants to share practical, everyday health information that can help you maximize your health! Learn about nutrition, weight loss, allergy management, healing your digestion, healing diabetes, high blood pressure, high cholesterol, and much more!
Radio Naturopath Episode 383: Too Much Sitting is Bad For You and How to Fix It
This week we talked about how much SITTING people do, at desks, computers, and on couches. It’s just not good for your cardiovascular health, and it raises your blood sugar. Conversely, if you sit a lot and get up periodically, you can mitigate these effects! A little stretching, exercise, and walking around has been found to […]
Radio Naturopath Episode 382: Help for Seasonal Affective Disorder, Embrace the Darkness
So, of course, the topic of the week is Seasonal Affective Disorder, since those who suffer, probably are right now. We talked about diagnosis, possible medications, melatonin, exercise, and lightbox therapy. We also talked about embracing the season, like the Danish tradition of Hygge, hunkering down and getting cozy! I’ve been doing plenty of that. We […]
Radio Naturopath Episode 381: Journaling for Health, Easy Ways to Reduce Stress
We talked about the health benefits of journaling. From organizing your thoughts, to objectively stepping back from things that upset you, to planning for your upcoming life, it can really help with your health! Journaling has been studied to reduce stress. It’s a simple thing to do help with your life! We also talked about all […]
Radio Naturopath Episode 380: Welcome to 2023! Now Let’s Sleep Better!
This week, after talking about how Ron and I and my friends at the Herd virtual bike club prefer spending New Year’s Eve in jammies with Ryan Seacrest or Miley and Dolly, I talked about SLEEP again. It is so important. I want people to make sure they get good sleep to help their immunity, mental […]
Radio Naturopath Episode 379: Happy New Year! Easy Resolutions for 2023; Weight Loss 101
Today, of course, I talked about New Year’s resolutions, things people can resolve to do but aren’t gargantuan and you don’t feel like you’ve failed at them after two weeks. They are more things that take a little effort once in a while, like volunteering at a food pantry, creating a gratitude journal and writing in it only […]
Radio Naturopath Episode 378: Happy Hanukkah 5783! Better Sleep, Natural Light for Health
This week we talked about the history of the festival of Hanukkah in honor of the holiday. All about the history of latkes, the miracle of the oil, and how to play dreidl. it’s a fun little celebration, bringing light in the time of darkness! I went on to talk about getting better sleep, so […]
You two are a beacon of goodness. Keep doing your thing. We need you more than ever.
Thanks, Dave Santos
This host creates stress in the listener
You generally don’t find someone to be both cloying and passive aggressively combative but here you go. I listened to a portion of one episode and cannot imagine finishing it. The host was creating so much discomfort with her guest (Ron) in the dizziness episode — literally correcting him and cutting him off — that I had to DNF this one.