Raft

raftonward
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

  1. 06/23/2024

    Get Through For a While

    In our final episode, we play the song "When It Falls Apart" by Zach Winters in its entirety. Check out Zach's new album "Shade of Indigo" on Spotify.

    6 min

  2. 06/10/2024

    Waiting to Be Born

    In this episode we read and reflect on the poem "Traveling Through the Dark" by William Stafford and provide a guided meditation that invites you to reflect on grief. Thanks to Zach Winters for providing music.

    13 min

  3. 06/02/2024

    All the Gold I Need

    In this episode we read and reflect on the poem "This One is Mine" by Hafiz and provide a guided meditation that invites you to imagine a conversation between two parts of yourself. Thanks to Zach Winters (zachwinters.com) for providing music.

    14 min

  4. 05/26/2024

    Withered Petals

    In this episode we read and reflect on a poem by Antonio Machado called "The Wind One Brilliant Day" and provide a guided meditation that will appeal to our sense of smell. Thanks to Zach Winters for providing music.

    15 min

  5. 05/18/2024

    My Apologies

    In this episode we read and reflect on a poem by Wislawa Szymborska called "Under One Small Star" and provide a guided meditation in the tonglen style. Thanks to Zach Winters for providing music.

    17 min

  6. 05/10/2024

    Sit Here. Eat.

    In this episode we read and reflect on a poem by Derek Walcott called "Love After Love" and provide a guided meditation over a meal. Thanks to Zach Winters for providing music.

    12 min

  7. 05/03/2024

    Why Poetry?

    In this episode we reflect on why poetry is useful in difficult times. Thanks to Zach Winters for providing music.

    7 min

  8. 04/26/2024

    Ah Well

    Still traveling this week, so instead our usual format, Hanna shares a song from her former band, Mr. Moccasin, called "Ah Well."

    5 min
See All (17)

5
out of 5
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About

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

Information

  • Creator
    raftonward
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Raft