Raft

raftonward
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Raft

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

  1. JUN 23

    Get Through For a While

    In our final episode, we play the song "When It Falls Apart" by Zach Winters in its entirety. Check out Zach's new album "Shade of Indigo" on Spotify.

    6 min

  2. JUN 10

    Waiting to Be Born

    In this episode we read and reflect on the poem "Traveling Through the Dark" by William Stafford and provide a guided meditation that invites you to reflect on grief. Thanks to Zach Winters for providing music.

    13 min

  3. JUN 2

    All the Gold I Need

    In this episode we read and reflect on the poem "This One is Mine" by Hafiz and provide a guided meditation that invites you to imagine a conversation between two parts of yourself. Thanks to Zach Winters (zachwinters.com) for providing music.

    14 min

  4. MAY 26

    Withered Petals

    In this episode we read and reflect on a poem by Antonio Machado called "The Wind One Brilliant Day" and provide a guided meditation that will appeal to our sense of smell. Thanks to Zach Winters for providing music.

    15 min

  5. MAY 18

    My Apologies

    In this episode we read and reflect on a poem by Wislawa Szymborska called "Under One Small Star" and provide a guided meditation in the tonglen style. Thanks to Zach Winters for providing music.

    17 min

  6. MAY 10

    Sit Here. Eat.

    In this episode we read and reflect on a poem by Derek Walcott called "Love After Love" and provide a guided meditation over a meal. Thanks to Zach Winters for providing music.

    12 min

  7. MAY 3

    Why Poetry?

    In this episode we reflect on why poetry is useful in difficult times. Thanks to Zach Winters for providing music.

    7 min

  8. APR 26

    Ah Well

    Still traveling this week, so instead our usual format, Hanna shares a song from her former band, Mr. Moccasin, called "Ah Well."

    5 min
See All (17)

5
out of 5
10 Ratings

About

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

Information

  • Creator
    raftonward
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Raft

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