Raft

raftonward
  • ٥٫٠ (١٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

  1. ٢٣‏/٠٦‏/٢٠٢٤

    Get Through For a While

    In our final episode, we play the song "When It Falls Apart" by Zach Winters in its entirety. Check out Zach's new album "Shade of Indigo" on Spotify.

    ٦ د

  2. ١٠‏/٠٦‏/٢٠٢٤

    Waiting to Be Born

    In this episode we read and reflect on the poem "Traveling Through the Dark" by William Stafford and provide a guided meditation that invites you to reflect on grief. Thanks to Zach Winters for providing music.

    ١٣ د

  3. ٠٢‏/٠٦‏/٢٠٢٤

    All the Gold I Need

    In this episode we read and reflect on the poem "This One is Mine" by Hafiz and provide a guided meditation that invites you to imagine a conversation between two parts of yourself. Thanks to Zach Winters (zachwinters.com) for providing music.

    ١٤ د

  4. ٢٦‏/٠٥‏/٢٠٢٤

    Withered Petals

    In this episode we read and reflect on a poem by Antonio Machado called "The Wind One Brilliant Day" and provide a guided meditation that will appeal to our sense of smell. Thanks to Zach Winters for providing music.

    ١٥ د

  5. ١٨‏/٠٥‏/٢٠٢٤

    My Apologies

    In this episode we read and reflect on a poem by Wislawa Szymborska called "Under One Small Star" and provide a guided meditation in the tonglen style. Thanks to Zach Winters for providing music.

    ١٧ د

  6. ١٠‏/٠٥‏/٢٠٢٤

    Sit Here. Eat.

    In this episode we read and reflect on a poem by Derek Walcott called "Love After Love" and provide a guided meditation over a meal. Thanks to Zach Winters for providing music.

    ١٢ د

  7. ٠٣‏/٠٥‏/٢٠٢٤

    Why Poetry?

    In this episode we reflect on why poetry is useful in difficult times. Thanks to Zach Winters for providing music.

    ٧ د

  8. ٢٦‏/٠٤‏/٢٠٢٤

    Ah Well

    Still traveling this week, so instead our usual format, Hanna shares a song from her former band, Mr. Moccasin, called "Ah Well."

    ٥ د
مشاهدة الكل (١٧)

٥
من ٥
‫١٠ من التقييمات‬

حول

Raft is a series of guided meditations, literary reflections, and calming music for anyone struggling through a break up or a divorce. We hope to offer a temporary resting place amidst the turbulent waves and the unnerving still waters of relationship loss.

المعلومات

  • صناع العمل
    raftonward
  • سنوات النشاط
    ٢٠٢٤
  • الحلقات
    ١٧
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2024 All rights reserved.
  • موقع البرنامج على الويب
    Raft