Raw & Reconnected

Chantelle Lewis-Lambert
  • 0.0 (0)
  • Sexuality

Welcome to Raw & Reconnected — the podcast your nervous system probably warned you about. The one where we talk about sex, desire, intimacy, shame, brains, bodies, relationships, healing, pleasure, and all the weird beautiful messy shit nobody taught us how to navigate.

Episodes

  1. 3d ago

    Bonus Episode: The Perfect Sex Life is Bullsh*t

    The podcast episode explores the myth of the perfect sex life and delves into the impact of shame, societal influence, and education on sexuality. It discusses the disconnect between performance and embodiment, the role of relationship dynamics, the importance of communication and vulnerability, self-discovery, nervous system regulation, and the truth about sexuality and connection. It concludes with a focus on embracing authenticity and connection in sexuality. Takeaways The myth of the perfect sex life is debunked, emphasizing the importance of connection over performance.Shame, societal influence, and education significantly impact individuals' sexuality, leading to disconnection and confusion. Chapters 00:00 The Myth of the Perfect Sex Life07:06 The Influence of Society and Education on Sexuality13:20 The Role of Relationship Dynamics in Sexuality20:56 Exploring Self-Discovery and Nervous System Regulation30:46 Embracing Authenticity and Connection in Sexuality

    32 min

  2. 3d ago

    Your Brain Is Your Biggest Sex Organ The Neuroscience of Female Desire, Pleasure & Connection

    The podcast delves into the complex relationship between female desire and the state of the nervous system. It explores the impact of pressure, emotional disconnection, and stress on libido, while also discussing the neuroscience of desire and the importance of rewiring pleasure. Honest conversations and understanding the brain's role in desire are highlighted as key to addressing these issues. Takeaways Female desire is deeply connected to the state of the nervous systemPressure and emotional disconnection can significantly impact female libido Chapters 00:00 The Brain as the Sex Organ05:46 The Role of Emotional Disconnection12:05 Rewiring Desire and Pleasure17:47 Understanding the Connection Between Stress and Libido

    20 min

  3. 3d ago

    Your brain is not trying to ruin your life It is trying to repeat what feels safe

    The podcast episode delves into the neuroscience of self-sabotage and repetitive behavior, emphasizing the brain's preference for familiarity, the role of the amygdala in detecting threats, repetition compulsion, the impact of dopamine and stress on emotional patterns, neuroplasticity, and healing through repeated experiences. The episode concludes with a preview of the upcoming episode on the neuroscience of female desire. Takeaways The brain's preference for familiarity influences behaviorUnderstanding emotional patterns and the role of the amygdalaThe transformative power of repeated experiences in healing Chapters 00:00 Understanding the Brain's Preference for Familiarity05:50 Repetition Compulsion and Unresolved Emotional Patterns10:54 Neuroplasticity and Rewiring the Brain

    15 min

  4. 3d ago

    You’re Not ‘Too Nice’ — Your Nervous System Learned Survival Through Self-Abandonment

    The episode explores the impact of people-pleasing, overfunctioning, and burnout on the nervous system, relationships, and mental health. It delves into the neuroscience behind these behaviors and offers insights on rewiring neural pathways for healing and transformation. Takeaways People-pleasing and overfunctioning are often trauma adaptations, not personality traits.Real strength lies in honesty, boundaries, self-awareness, and nervous system regulation. Chapters 00:00 Redefining Strength and Healing

    17 min
  5. Why You Keep Falling for Emotionally Unavailable People: Attachment Styles

    May 23

    Why You Keep Falling for Emotionally Unavailable People: Attachment Styles

    The conversation delves into attachment styles, emotional addiction, and trauma bonds, shedding light on how these factors influence relationship dynamics. It explores the neurological pull to emotionally unavailable partners and the impact of dysregulated nervous systems on healthy love. The episode concludes with insights on healing attachment patterns and transforming relationship dynamics. Takeaways Attachment styles influence relationship dynamicsEmotional addiction to anxiety and trauma bonds impact relationship patterns Chapters 00:00 Understanding Attachment Styles and Emotional Addiction07:54 The Neurological Pull to Emotionally Unavailable Partners13:31 Healthy Love vs. Dysregulated Nervous Systems

    18 min
  6. Shame Is Quietly Running Your Life: The Neuroscience of Shame, Sex, Money & Self-Worth

    May 20

    Shame Is Quietly Running Your Life: The Neuroscience of Shame, Sex, Money & Self-Worth

    The episode delves into the neuroscience of shame and its impact on various aspects of life, including relationships, sex, money, and self-worth. It explores the neurological and physiological effects of shame, as well as practical ways to rewire the nervous system and reclaim one's life from the grip of shame. Takeaways Shame is a neurological response that affects identity, relationships, and success.Practical steps, such as regulating reactions, practicing safe visibility, and reconnecting with the body, can help rewire the nervous system and overcome shame. Chapters 00:00 Understanding Shame: A Neurological Perspective05:26 Shame's Impact on Sex and Intimacy

    16 min
  7. Who The Hell Are You Without Other People’s Approval

    May 20

    Who The Hell Are You Without Other People’s Approval

    The podcast explores the phenomenon of losing oneself in relationships, the impact on the nervous system, survival strategies, sexual performance, fear of identity loss, and the process of reclaiming oneself and reconnecting. Takeaways Losing oneself in relationships happens gradually through small compromises and adaptations.Reclaiming oneself requires awareness, honesty, self-connection, nervous system regulation, and setting boundaries. Chapters 00:00 Losing Yourself in Relationships06:31 Sexual Performance vs. Authentic Desire

    14 min
  8. Welcome to Raw & Reconnected: Let’s Get Really F*****g Honest

    May 20

    Welcome to Raw & Reconnected: Let’s Get Really F*****g Honest

    Raw and Reconnected is a podcast that delves into raw conversations about sex, desire, relationships, nervous system healing, and emotional well-being. It aims to help people reconnect with themselves and understand their nervous system's adaptation to survival mode. The podcast provides real talk, neuroscience explanations, and sex education without shame. Takeaways Nervous system adaptation to survival modeUnderstanding the brain's role in patterns and identityReconnecting with oneself and living authentically Chapters 00:00 Introduction to Raw and Reconnected05:02 The Disconnected Modern Life

    10 min
  • 8 Episodes

About

Welcome to Raw & Reconnected — the podcast your nervous system probably warned you about. The one where we talk about sex, desire, intimacy, shame, brains, bodies, relationships, healing, pleasure, and all the weird beautiful messy shit nobody taught us how to navigate.

Information

  • Creator
    Chantelle Lewis-Lambert
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Chantelle Lewis-Lambert
  • Show Website
    Raw & Reconnected