13 episodes
Raw, Talented & Sober Heaven Leigh Lopez
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5.0 • 2 Ratings
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The most raw and unscripted version of yourself is typically silenced by the vast majority of people. In this space, we unveil ourselves to our true authentic selves by discussing the beautiful ugliness of our lives, while screaming “F*** you world, this is the REAL ME.” We create a corner that is filled with abundance, joy, laughter and pain in the best way possible to create our best self. We embark on a journey of finding out who we are from where we’ve been, and in turn, discover who we aspire to be.
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Life update | dealing with the uncertainty of life
Everything in my life at this current moment seems as though it’s been up in the air. Things I’ve been dealing with internally, with my grandma, and with adulting in general. I have so many mixed emotions and not enough words. This episode highlights some of those thoughts.
Thanks for listening 🤎
Link to Youtube Channel: https://www.youtube.com/channel/UCUt1oFhp1OkewyjfM5QDFsA?view_as=subscriber
⚡️Daily reminder: you are loved and appreciated. You are destined for great things and are beautiful inside and out.
Anything I missed or have any questions? Be sure to DM me on instagram @blissfully.she (https://www.instagram.com/blissfully.she/?hl=en) or you can shoot me an email at: heavenleigh.lopez@outlook.com
Catch y’all beautiful people in the next one 🦋 -
Back to School Season • How it Feels To Never Go Back to School as a College Grad + My mental state
It’s entirely strange prioritizing your entire life and mere existence around your education and routine of going to school, and then just simply not going anymore. Now you’re forced into adulthood where you have to work for a living...for the rest of your life. Yay? Here I explore my thoughts on not returning to school this season, and how that is also impacted by the pandemic.
Link to Youtube Channel: https://www.youtube.com/channel/UCUt1oFhp1OkewyjfM5QDFsA?view_as=subscriber
⚡️Daily reminder: you are loved and appreciated. You are destined for great things and are beautiful inside and out.
Anything I missed or have any questions? Be sure to DM me on instagram @blissfully.she (https://www.instagram.com/blissfully.she/?hl=en) or you can shoot me an email at: heavenleigh.lopez@outlook.com
Catch y’all beautiful people in the next one 🦋 -
I’m not okay. | Addressing my absence, mental health struggles, & recent shifts in my life.
I haven’t posted an episode or any updates on my current life or mental state in quite some time, thus, I bring to you this long overdue episode. My true and honest feelings on how my mental health has taken a toll in the past few weeks and how I feel about “close” people in my life. Let me know if you can relate or understand to any capacity some of the things I mentioned. If you haven’t, just thanks for listening and being you.
⚡️Daily reminder: you are loved and appreciated. You are destined for great things and are beautiful inside and out.
Anything I missed or have any questions? Be sure to DM me on instagram @blissfully.she (https://www.instagram.com/blissfully.she/?hl=en) or you can shoot me an email at: heavenleigh.lopez@outlook.com
Catch y’all beautiful people in the next one 🦋 -
You’re a Bad Bihh, PERIOD. | 4 Ways You Can Pull Yourself Out of Dark Times
We all have those days or moments where life is just shit and you don’t feel great, you don’t want to do anything, and the world just feels like it’s crumbling on top of you. I know, I’ve been there and still get there. Here are some ideas that could potentially help boost your spirits and your motivation to regain your control.
4 Ways to Balance Yourself 💫:
➿Positive affirmations
➿Grounding exercises: deep breathing, yoga ➿Creative expression: Journaling, drawing, painting, singing, content creating ~ (check out Jenn Im on YouTube: Future-self journaling)
➿Crying
⚡️Daily reminder: you are loved and appreciated. You are destined for great things and are beautiful inside and out.
Anything I missed or have any questions? Be sure to DM me on instagram @blissfully.she (https://www.instagram.com/blissfully.she/?hl=en) or you can shoot me an email at: heavenleigh.lopez@outlook.com
Catch y’all beautiful people in the next one 🦋 -
All About Sex & Sexual Health: “The Talk,” Sexting, Foreplay, Masturbation, & More!
DISCLAIMER 💥: I am by no means an expert in this category, just simply sharing my acquired knowledge from my own personal experiences and some of the things I’ve gathered from sources who are experts in this field.
// If by simply reading the title of this episode makes you cringe, then you’ve come to the right place! Sex has been such a taboo topic of conversation for far too long now and in this episode, we dissect the different nuances of sex and pleasure, while alluding to the most important aspect, remaining safe and healthy.
- Segment 1: The “birds and the bees” or “the talk” (4:15)
- Segment 2: Importance of sexual education and health starting early (9:35)
- Segment 3: Birth control methods (17:00)
- Segment 4: Why masturbation is key in any sexual/romantic relationship (22:24)
- Segment 5: Flirting, kissing, sexting (26:00)
- Segment 6: Foreplay: yes or yes! (31:25)
- Segment 7: Threesomes, Open Relationships & Setting Boundaries (33:28)
- Segment 8: After sex care (41:57) // Enjoy the podcast: “I would never want to steal my daughters sexuality from her…or make it so that this part of you doesn’t exist” -Jared Brady
// American Sexual Health Association (ASHA) Defintion of Sexual Health: https://www.ashasexualhealth.org/sexual-health/404/#:~:text=Sexual%20health%20is%20the%20ability,involves%20more%20than%20sexual%20behavior.
// Birth Control Methods: https://www.webmd.com/sex/birth-control/birth-control-options
Inspo for creating this episode:
// Jared Brady (@enjoyjaredbrady on Instagram) from the Enjoy The Podcast: https://podcasts.apple.com/us/podcast/enjoy-the-podcast/id1526698004?i=1000488996995
// Shan Boody (Shannon Boodram) on Instagram @shanboody
// Anything I missed or have any questions? Be sure to DM me on instagram @blissfully.she or you can shoot me an email at: heavenleigh.lopez@outlook.com
// Catch y’all beautiful people in the next one 🦋