Raw & Unscripted with Christopher Rausch

Christopher Rausch
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  • CADA SEMANA

Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

  1. Why You Know What to Do… But Still Don’t Do It

    HACE 5 DÍAS

    Why You Know What to Do… But Still Don’t Do It

    This week’s Raw & Unscripted conversation hits straight at the truth you and I see every day: most people don’t change until life forces them to. Host, Christopher Rausch, the #NoExcusesCoach, invites guest, Matthew Hill to the Raw & Unscripted Show, and he brings the kind of stories that smack you awake! From losing his entire income overnight to stumbling into a once-in-a-lifetime opportunity… to hitting rock bottom in Covent Garden with a single Belgian franc and choosing bold action instead of panic. And together, we dig deep into the real reasons people freeze, stall, self-sabotage, or cling to perfection… and why the moment that feels like the end is often the one that launches you into something far bigger than you imagined. We Get Into: Why “I know what to do… but I don’t do it” is a symptom of deeper tolerations.How language — the words you casually use every day — quietly shapes your outcomes.How to train your mind to pivot without panic (even if you’re used to living in survival mode).Why imperfect action beats perfect planning every single time.The moment leverage finally becomes strong enough to change you… or break you. You’ll hear stories of real-life turning points, laughs from unexpected places, and the raw truth behind why some people rise while others stay stuck replaying the same patterns for years. Please connect with Matthew Hill at his Linkedin at: https://www.linkedin.com/in/hillmatthew100/ This is a conversation about courage, clarity, communication, and choosing to act before life chooses for you. If you’ve been waiting for “the right time,” if you’ve been telling yourself the same story on repeat, or if you’re sitting on the edge of a change you can feel but haven’t yet committed to… This episode is your nudge, your mirror, your call-out, and your call-forward. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Legacy #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 15 min
  2. 2025 - The Promises You Kept… and The Ones You Broke

    3 DIC

    2025 - The Promises You Kept… and The Ones You Broke

    We’ve all had moments this year we wish we could redo. This episode will show you how those moments reveal your values, your growth, and your next steps. This week on Raw & Unscripted, host Christopher Rausch, the #NoExcusesCoach is taking a fearless look in the mirror. Not to judge, not to shame— but to finally get honest about how we showed up this year. Let’s be real: at the start of the year, we all made promises. “This is the year I get healthy.” “This is the year I stop tolerating the crap I’ve put up with for too long.” “This is the year I follow through.” But now the year is ending… and the question that matters most is this: Did I honor the commitments I made to myself—or did I negotiate my way out of them? In this episode, I’m giving you the exact questions that will challenge you, stretch you, and wake you up to your own power. We’ll dig into the moments you’d redo, the truths you avoided, the standards you upheld, and the excuses that quietly stole your momentum. This isn’t about beating yourself up—this is about reclaiming your integrity, recalibrating your focus, and stepping into next year with clarity instead of hope. If you’re ready to stop repeating years… and start transforming them… Then buckle up—because this one is going to hit you right in the heart. This is Raw. This is real. This is Raw & Unscripted. Let’s go. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #YearReview #GoalsReflection #PersonalGrowth  Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 1 min
  3. Stop Ignoring the Gifts in Your Struggles

    26 NOV

    Stop Ignoring the Gifts in Your Struggles

    You’ve survived so many painful events, and you still don’t give yourself credit for the UNSTOPPABLE warrior you are! Tonight, we’re talking about why even the painful chapters deserve your gratitude. Please join Raw & Unscripted host Christopher Rausch, the #NoExcusesCoach, because this episode is as real as it gets. Thanksgiving is a season where we talk about being grateful for the obvious blessings… but we’re going deeper. Anyone can appreciate the sunshine. The growth comes in thanking the thunder. So tonight, we’re exploring the kind of gratitude most people avoid: The gratitude for the losses that revealed who you really are. The gratitude for the so-called “failures” that redirected your path. The gratitude for the people who left, because it made room for the ones who truly belong. The gratitude for the breakdowns that became breakthroughs. This isn’t about toxic positivity. It’s about reclaiming your power by honoring the entire journey—not just the highlight reel. I’m going to challenge you, love you, and push you to consider the choices you’re making, the stories you keep repeating, and the life you could be living if you stopped abandoning yourself and started owning your damn truth. By the end of the episode, you’ll walk away with a new lens: A lens that sees possibility in the mess… Strength in the struggle… And gratitude in the grit. If you’re ready to stop surviving and start creating a kickass, unstoppable, No-Excuses, results-driven life, then tonight’s Raw & Unscripted episode is exactly where you need to be. Let’s dig in. Let’s grow. Let’s rise. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    59 min
  4. Why You're Mentally Checking Out (And How to Get Your Fire Back!)

    19 NOV

    Why You're Mentally Checking Out (And How to Get Your Fire Back!)

    Ever catch yourself drifting through life on autopilot? You’re showing up… but not REALLY showing up? You’re busy… but not connected? You’re doing the things… but the fire is gone? Don't worry...you're definitely not alone! On this week’s Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you’ve mentally checked out—and how to take back your power, your presence, and your passion. You’ll discover: ✨ The early signs you’ve been ignoring ✨ Why burnout sneaks up on you ✨ How disengagement is costing you more than you see ✨ Simple ways to reconnect with your goals ✨ How to rebuild momentum even if you feel stuck If you’ve been drifting… coasting… or feeling “blah,” this episode is your wake-up call—with love, honesty, and zero excuses. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #CheckedOut #EmotionallyDrained #PersonalGrowth #MasteringLife #Clarity #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    51 min
  5. The Lies We Tell Ourselves

    11 NOV

    The Lies We Tell Ourselves

    Are you tired of holding yourself back with excuses that sound like logic? We all tell ourselves stories — but some of those stories are straight-up lies that keep us stuck! Do any of these sound painfully familiar? “I don’t have time.” “I’m not ready yet.” “It’s just who I am.” Those lies feel comfortable… but they’re comfort with a cost. In this episode of Raw & Unscripted, host Christopher Rausch, and the world-famous #NoExcusesCoach breaks down the top lies we tell ourselves, why we believe them, and how to shift into unstoppable truth. If you’re ready to stop settling, start owning, and live free of your own BS — this episode is your wake-up call. 💥 No fluff. No filters. Just truth, compassion, and the tools to change your life — starting now. 🎙️ Listen, take notes, and tag someone who needs to stop lying to themselves too. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #SelfSabotage #Excuses #PersonalGrowth #Confidence #Results #NoRegrets #LifePlan For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 7 min
  6. Why You Keep Procrastinating

    5 NOV

    Why You Keep Procrastinating

    Why You Keep Procrastinating Are you tired of your own excuses? You already know what to do — so why the hell aren’t you doing it? In this week’s Raw & Unscripted Q&A episode, host Christopher Rausch, the #NoExcusesCoach, is diving headfirst into the real-life questions YOU asked (part 2 btw)— no fluff, no filters: 💥 Why do I keep procrastinating even when I know better? 💥 How do I know when it’s time to walk away from a relationship? 💥 How do I set boundaries without feeling selfish? 💥 Should I quit my job to follow my passion? 💥 And how the hell do I stay positive when life — and age — keep throwing punches? We’re going all in — breaking down the emotional truth behind procrastination, the power of clarity, how to protect your energy, and why burnout isn’t about doing too much... it’s about doing too much of what doesn’t matter. You’ll get practical tools, self-study questions, and real talk strategies you can use right now — not someday. Because change doesn’t wait for perfect timing… it starts when you decide to stop tolerating your own b******t. So grab your headphones, your journal, and your courage — it’s time to get Raw & Unscripted with The No Excuses Coach. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Answers #PersonalGrowth #Motivation #Inspiration #MasteringLife #Confidence #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 6 min
  7. Can't Sleep? Your Toughest Questions Answered

    29 OCT

    Can't Sleep? Your Toughest Questions Answered

    It’s 2 a.m. The world’s quiet… but your mind isn’t. You’re staring at the ceiling, replaying choices, questioning direction, wondering if you’re really living the life you were meant to. You tell yourself you’ll figure it out tomorrow — but tomorrow always looks a lot like today. In this week’s episode of Raw & Unscripted, your host Christopher Rausch, the #NoExcusesCoach, is diving straight into the questions that keep you up at night — the ones that gnaw at you when the distractions fade and the truth gets loud. These aren’t the kind of questions you can Google your way out of. These are the questions that force you to face yourself. No filters. No fluff. Just real talk about what’s holding you back, what’s driving your fear, and what it’s going to take to finally find peace in your purpose. I’m answering the hardest, most requested questions from listeners around the world — about life, success, relationships, growth, and the silent battles that too many of us fight alone. This isn’t about giving you motivational quotes. It’s about giving you clarity, truth, and action — because sleepless nights aren’t cured by comfort; they’re healed by courage. So if you’ve been lying awake, searching for meaning, direction, or just a reason to keep going… this episode is for you. It’s time to stop overthinking and start owning your life. 🎙 Raw truth. Real talk. No excuses. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Answers #PersonalGrowth #Motivation #Inspiration #MasteringLife #Confidence #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 8 min
  8. The Power of Enough

    22 OCT

    The Power of Enough

    We live in a world that keeps shouting, “You’ll be happy when…” When you get the promotion. When you lose the weight. When someone finally sees your worth. But what if happiness isn’t something you chase — it’s something you choose through gratitude? Most of us were raised on scarcity: “Don’t ask for too much.” “Be grateful for what you get.” “Money doesn’t grow on trees.” Those beliefs might’ve kept our families safe, but they’ve kept us stuck — afraid to believe we’re already enough. In this week’s episode, we’re diving into how to shift from scarcity to gratitude — from “never enough” to “more than enough.” 💥 We’ll dig into: How your childhood beliefs about money and worth still shape your happiness todayWhy scarcity thinking keeps you in survival mode, and how gratitude frees you to thriveHow gratitude rewires your mindset from “what’s missing” to “what’s possible”Real strategies to stop comparing, start appreciating, and truly own your value You can’t be grateful and hateful at the same time — so which one are you choosing? 🎧 Available on all major podcast platforms and via https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 #Gratitude #NoExcusesCoach #MindsetShift #AbundanceMindset #OwnYourWorth #RawAndUnscripted For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1 h y 2 min
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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

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