Raw & Unscripted with Christopher Rausch

Christopher Rausch
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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

  1. Stop Ignoring the Gifts in Your Struggles

    HÁ 18 H

    Stop Ignoring the Gifts in Your Struggles

    You’ve survived so many painful events, and you still don’t give yourself credit for the UNSTOPPABLE warrior you are! Tonight, we’re talking about why even the painful chapters deserve your gratitude. Please join Raw & Unscripted host Christopher Rausch, the #NoExcusesCoach, because this episode is as real as it gets. Thanksgiving is a season where we talk about being grateful for the obvious blessings… but we’re going deeper. Anyone can appreciate the sunshine. The growth comes in thanking the thunder. So tonight, we’re exploring the kind of gratitude most people avoid: The gratitude for the losses that revealed who you really are. The gratitude for the so-called “failures” that redirected your path. The gratitude for the people who left, because it made room for the ones who truly belong. The gratitude for the breakdowns that became breakthroughs. This isn’t about toxic positivity. It’s about reclaiming your power by honoring the entire journey—not just the highlight reel. I’m going to challenge you, love you, and push you to consider the choices you’re making, the stories you keep repeating, and the life you could be living if you stopped abandoning yourself and started owning your damn truth. By the end of the episode, you’ll walk away with a new lens: A lens that sees possibility in the mess… Strength in the struggle… And gratitude in the grit. If you’re ready to stop surviving and start creating a kickass, unstoppable, No-Excuses, results-driven life, then tonight’s Raw & Unscripted episode is exactly where you need to be. Let’s dig in. Let’s grow. Let’s rise. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PersonalGrowth #MasteringLife #Confidence #Results #NoRegrets #Beliefs #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    59min
  2. Why You're Mentally Checking Out (And How to Get Your Fire Back!)

    19 DE NOV.

    Why You're Mentally Checking Out (And How to Get Your Fire Back!)

    Ever catch yourself drifting through life on autopilot? You’re showing up… but not REALLY showing up? You’re busy… but not connected? You’re doing the things… but the fire is gone? Don't worry...you're definitely not alone! On this week’s Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you’ve mentally checked out—and how to take back your power, your presence, and your passion. You’ll discover: ✨ The early signs you’ve been ignoring ✨ Why burnout sneaks up on you ✨ How disengagement is costing you more than you see ✨ Simple ways to reconnect with your goals ✨ How to rebuild momentum even if you feel stuck If you’ve been drifting… coasting… or feeling “blah,” this episode is your wake-up call—with love, honesty, and zero excuses. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #CheckedOut #EmotionallyDrained #PersonalGrowth #MasteringLife #Clarity #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    51min
  3. The Lies We Tell Ourselves

    11 DE NOV.

    The Lies We Tell Ourselves

    Are you tired of holding yourself back with excuses that sound like logic? We all tell ourselves stories — but some of those stories are straight-up lies that keep us stuck! Do any of these sound painfully familiar? “I don’t have time.” “I’m not ready yet.” “It’s just who I am.” Those lies feel comfortable… but they’re comfort with a cost. In this episode of Raw & Unscripted, host Christopher Rausch, and the world-famous #NoExcusesCoach breaks down the top lies we tell ourselves, why we believe them, and how to shift into unstoppable truth. If you’re ready to stop settling, start owning, and live free of your own BS — this episode is your wake-up call. 💥 No fluff. No filters. Just truth, compassion, and the tools to change your life — starting now. 🎙️ Listen, take notes, and tag someone who needs to stop lying to themselves too. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #SelfSabotage #Excuses #PersonalGrowth #Confidence #Results #NoRegrets #LifePlan For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h7min
  4. Why You Keep Procrastinating

    5 DE NOV.

    Why You Keep Procrastinating

    Why You Keep Procrastinating Are you tired of your own excuses? You already know what to do — so why the hell aren’t you doing it? In this week’s Raw & Unscripted Q&A episode, host Christopher Rausch, the #NoExcusesCoach, is diving headfirst into the real-life questions YOU asked (part 2 btw)— no fluff, no filters: 💥 Why do I keep procrastinating even when I know better? 💥 How do I know when it’s time to walk away from a relationship? 💥 How do I set boundaries without feeling selfish? 💥 Should I quit my job to follow my passion? 💥 And how the hell do I stay positive when life — and age — keep throwing punches? We’re going all in — breaking down the emotional truth behind procrastination, the power of clarity, how to protect your energy, and why burnout isn’t about doing too much... it’s about doing too much of what doesn’t matter. You’ll get practical tools, self-study questions, and real talk strategies you can use right now — not someday. Because change doesn’t wait for perfect timing… it starts when you decide to stop tolerating your own b******t. So grab your headphones, your journal, and your courage — it’s time to get Raw & Unscripted with The No Excuses Coach. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Answers #PersonalGrowth #Motivation #Inspiration #MasteringLife #Confidence #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h6min
  5. Can't Sleep? Your Toughest Questions Answered

    29 DE OUT.

    Can't Sleep? Your Toughest Questions Answered

    It’s 2 a.m. The world’s quiet… but your mind isn’t. You’re staring at the ceiling, replaying choices, questioning direction, wondering if you’re really living the life you were meant to. You tell yourself you’ll figure it out tomorrow — but tomorrow always looks a lot like today. In this week’s episode of Raw & Unscripted, your host Christopher Rausch, the #NoExcusesCoach, is diving straight into the questions that keep you up at night — the ones that gnaw at you when the distractions fade and the truth gets loud. These aren’t the kind of questions you can Google your way out of. These are the questions that force you to face yourself. No filters. No fluff. Just real talk about what’s holding you back, what’s driving your fear, and what it’s going to take to finally find peace in your purpose. I’m answering the hardest, most requested questions from listeners around the world — about life, success, relationships, growth, and the silent battles that too many of us fight alone. This isn’t about giving you motivational quotes. It’s about giving you clarity, truth, and action — because sleepless nights aren’t cured by comfort; they’re healed by courage. So if you’ve been lying awake, searching for meaning, direction, or just a reason to keep going… this episode is for you. It’s time to stop overthinking and start owning your life. 🎙 Raw truth. Real talk. No excuses. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Answers #PersonalGrowth #Motivation #Inspiration #MasteringLife #Confidence #NoRegrets #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h8min
  6. The Power of Enough

    22 DE OUT.

    The Power of Enough

    We live in a world that keeps shouting, “You’ll be happy when…” When you get the promotion. When you lose the weight. When someone finally sees your worth. But what if happiness isn’t something you chase — it’s something you choose through gratitude? Most of us were raised on scarcity: “Don’t ask for too much.” “Be grateful for what you get.” “Money doesn’t grow on trees.” Those beliefs might’ve kept our families safe, but they’ve kept us stuck — afraid to believe we’re already enough. In this week’s episode, we’re diving into how to shift from scarcity to gratitude — from “never enough” to “more than enough.” 💥 We’ll dig into: How your childhood beliefs about money and worth still shape your happiness todayWhy scarcity thinking keeps you in survival mode, and how gratitude frees you to thriveHow gratitude rewires your mindset from “what’s missing” to “what’s possible”Real strategies to stop comparing, start appreciating, and truly own your value You can’t be grateful and hateful at the same time — so which one are you choosing? 🎧 Available on all major podcast platforms and via https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 #Gratitude #NoExcusesCoach #MindsetShift #AbundanceMindset #OwnYourWorth #RawAndUnscripted For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h2min
  7. How Curiosity Beats Division

    15 DE OUT.

    How Curiosity Beats Division

    In a world where everyone’s shouting to be right, he’s choosing to listen to understand. Casey Connell reminds us that truth isn’t found in the echo chamber — it’s discovered in real conversation. This week on Raw & Unscripted, Christopher Rausch, the #NoExcusesCoach sits down with Casey Connell, a man who’s on a mission to bridge divides — not for applause, but because it’s the right thing to do. Casey’s been seeking out real conversations with people of all backgrounds, beliefs, and politics — not to argue, but to understand. We dig into what it means to seek first to understand, to challenge your own thinking, and to recognize that truth can be found everywhere… if you’re willing to look beyond your own lens. Please learn more and connect with Casey at https://www.youtube.com/@bodymindlifeupgrade and IG@that_autism_dad If you’re tired of the noise and ready to rediscover authentic conversation — this one’s for you. 🎧 Raw & Unscripted — where judgment ends and real talk begins. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #PoliticalConversations #SeekingtoUnderstand #UnityNotDivision #PersonalGrowth #understanding #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h26min
  8. Mastering Your Energy in a Divided World

    8 DE OUT.

    Mastering Your Energy in a Divided World

    Life’s loud right now. Everyone’s shouting, arguing, reacting. It’s easy to get swept up in the chaos, drained by division, and forget who you are beneath all the noise. Hi! It's Christopher Rausch, your friendly neighborhood #NoExcusesCoach, and on this week’s Raw & Unscripted, I’m sharing how to protect your peace, master your energy, and lead with love — even when the world feels unrecognizable. We’ll talk about how to: Focus when everything’s fighting for your attentionBe the bridge in a divided world without losing yourselfGuard your soul like the sacred space it isAnd show up with grounded, powerful energy — no matter what’s going on outside you Because at the end of the day, you don’t have to fix the world. You just have to lead yourself — with strength, love, and no excuses. 🎧 Tune in and recharge your spirit, my friend. The world needs your light — not your exhaustion. Are you subscribed to the podcast? Catch up on previous episodes at https://bit.ly/2Njtvf9 and get the audio podcast at Apple Podcasts  https://apple.co/3RHpNe8 or wherever you get your podcasts! We're on all platforms!!! #Humanity #OneLove #Perspective #PersonalGrowth #Legacy #NoExcusesCoach For More Information please check out: www.NoExcusesCoach.com www.Youtube.com/TheChristopherRausch

    1h6min
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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I promise to serve it up with a heart full of love and compassion. This podcast is your invitation to break free from the chains of your old beliefs and habits. It's a space where you'll find inspiration, motivation, and actionable strategies to transform your attitudes, beliefs, and actions, starting from the moment you hit play. Whether you're stuck in a rut, seeking a fresh perspective, or simply hungry for real, authentic conversations, "Raw & Unscripted" is your go-to source for immediate opportunities to change your life. It's time to drop the excuses, silence the tolerations, and step into the driver's seat of your own destiny. Join us on this journey of self-discovery, personal empowerment, and unapologetic living. Subscribe now on YouTube, iTunes, and your favorite podcast platforms, and let's create a legacy together, one episode at a time. Remember, it's not about where you've been, but where you're going. Get ready to transform your world with "Raw & Unscripted." www.NoExcusesCoach.com

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