RAW

קול האוניברסיטה | AudioVersity
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
RAW

'Raw' is a podcast where we confront the complexities of war from the inside out. Hosted by Anouk Lorie, journalist; author; yoga and meditation teacher, 'Raw,' symbolizes how many of us feel in the face of the Israel-Gaza conflict – exposed, vulnerable, and seeking understanding. Here, we don't just discuss the external battles but dive deep into our internal struggles, examining how this violence has shaken our very core. Join Anouk in conversation with leading philosophers, psychologists and spiritual leaders, as we explore how to navigate these painful times with wisdom and resilience, finding guidance for our own paths through this raw, unfiltered world. Follow on your preferred podcasting platform: Spotify Apple Podcasts YouTube Podcasts

  1. 6 DAYS AGO

    One Year On: Dr. Oded Arbel on Healing the Trauma of Oct 7 with Psychiatry, Mindfulness and Psychedelic Therapy

    In the year since October 7th, an unprecedented wave of trauma has deeply affected the Israeli psyche. One year later, I am honored to welcome an extraordinary guest, Oded Arbel—a leading psychiatrist who has intensified his efforts to help soldiers and citizens heal from trauma since that fateful day. Oded manages the 'Gevim' day care unit at the Be'er Sheva Mental Health Center, where he treats complex cases of trauma, including sexual trauma. He is also the head psychiatrist for the Israeli army and for soldiers returning from Gaza. Our conversation dives into his unique approach to mental health care, which seamlessly integrates traditional psychotherapy with meditation practices. He opens up about his personal meditation journey and how he guides both patients and medical staff through these techniques to foster mental resilience. We also explore his pioneering work with psychedelics in clinical research, pushing the boundaries of therapeutic treatment. Beyond his professional life, he shares insights on what he believes is crucial for Israelis to cope with the ongoing challenges and trauma they face. With a rich background that includes teaching Buddhist mindfulness, holding a black belt in martial arts, and a passion for diving, his perspective is as holistic as it is grounded. Join us for this enlightening conversation about healing, resilience, and the intersection of body, mind, and spirit. Oded Arbel is an expert psychiatrist and a graduate of both the School of Medicine at Tel Aviv University and its Psychoanalytic Psychotherapy program. In addition to his work in the public health sector, he offers psychotherapy and counseling in a private setting at his clinics in Tel Aviv and Tal Shahar. He is deeply involved in facilitating meditation groups for patients and staff, providing individual therapy for various disorders, and teaching therapists in Buddhist mind theory and mindfulness-based approaches. Oded specialized in psychiatry at the "Shalvata" Mental Health Center in Hod Hasharon. He is the founder and head of the mindfulness clinic at the Be'er Sheva Mental Health Center, where he established an experience-based psychotherapy training program with a Buddhist Zen orientation. His pioneering work in the field includes leading the psychedelic treatment and research unit at the hospital and co-founding the psychedelic psychotherapy program. His therapeutic approach blends dynamic, psychoanalytical methods with experience-based psychotherapy grounded in the body. Oded is a graduate of the therapist program at the Psychodharma Center, which combines Buddhist practices with various professional therapeutic disciplines. He continues to teach at the center as a member of its staff. With extensive experience in guiding both meditation groups and therapeutic groups that employ mindfulness-based and dynamic approaches, Oded has a unique and integrative perspective on mental health care. He is also a qualified shiatsu therapist, holds a black belt in karate, and is a diving instructor. A student of Prof. Yaakov Raz, Oded practices and teaches in the Zen Buddhist tradition. He lives in Tal-Shachar, where he grows 450 trees and raises his two sons. ** To never miss an episode and to support RAW, please consider rating and subscribing to the podcast.

    49 min

  2. SEP 22

    From Radical Activism to Moderation: Polly Bronstein’s Journey Through Israel’s Political Landscape

    In this episode of RAW, we sit down with Polly Bronstein, a dynamic figure in Israeli politics and the CEO and founder of the One-Hundred initiative. Polly is also the author of the book “How I Became a Moderate - A Journey from Left to Center,” where she documents her personal and political evolution. In our conversation, Polly opens up about her experience as a young political activist, including a hunger strike she led in her early years, and shares the profound identity crisis she faced in 2015 following Benjamin Netanyahu’s landslide victory. Once a staunch left-wing activist, Polly found herself compelled to understand the people who voted for Netanyahu—settlers, ultra-Orthodox, and others—leading her to embrace different perspectives and ultimately found an organization that aims to strengthen the moderate camp in Israel. We also delve into the benefits and dangers of staying within like-minded communities, discussing how being surrounded by those who share your views can provide both a sense of belonging and risk missing the truth. Join us as we explore Polly’s journey from the political left to the center, her thoughts on the future of Israel, and her vision for a country that is reinvigorated and re-moralized. This is an episode full of insights, ideal for anyone grappling with the complexities of Israeli politics or the power of personal transformation. ** To never miss an episode and to support our podcast, please consider subscribing, rating and sharing RAW.

    55 min

  3. AUG 28

    Healing in Crisis: Dr. Zohar Rubinstein on Trauma and Resilience

    In a world irrevocably altered by the events of October 7 and the ongoing war, the need for effective trauma response has never been more urgent. Dr. Zohar Rubinstein, a leading trauma expert and psychologist, has dedicated his career to understanding and addressing the impacts of trauma on individuals and communities. Recognizing the critical need for immediate mental health support after October 7, Dr. Rubinstein helped pioneer a program designed to equip students with the skills to be mental health first responders. Throughout his career, Zohar has worked with a wide range of populations, from survivors of terror attacks to those affected by natural disasters, striving to bring healing and resilience to those in need. His research and teachings have influenced trauma care practices both in Israel and internationally. In this episode we delve into Zohar’s journey since October 7, his view on the post-trauma many of us live with, how to understand the difference between post-trauma and PTSD, and how to increase our own emotional resilience. Zohar was one of the founders of the master’s degree program in Emergency and Disaster Management at the Faculty of Medicine, Tel Aviv University, where he has been teaching since its inception, particularly on mental health issues in emergencies and disasters. He also contributed to the establishment of the master’s degree program in Organizational Behavior and Development at Reichman University, where he currently serves as the acting head of the program and leads the practicum. In addition to his academic and clinical work, Dr. Rubinstein co-wrote the screenplay for the film "Streetscapes: Dialogue" which received the Critics' Award for Best Screenplay at the 2017 Berlin Film Festival. To never miss an episode and to support our podcast, please consider subscribing, rating and sharing RAW.

    43 min

  4. AUG 7

    A Legacy of Peace: Yonatan Zeigen's Journey After Tragedy

    On October 6th of last year, Yonathan Zeigen was busy living his life as a social worker and father of two in Tel Aviv. He had resigned himself to leaving political activism to his mother, Vivian Silver—a petite but mighty peace activist known for her warm smile and for founding the initiative Women Wage Peace. However, on October 7, Vivian was tragically murdered by Hamas in her Kibbutz on the Gaza border, having spent her final hours on the phone with her son. This devastating event stirred something profound in Yonatan, compelling him to step into his mother's shoes. More than ever, he felt the urgent need to continue her fight for peace, even in the midst of overwhelming war. In this episode, Yonatan tells us about his mother’s parting words, what it was like believing she was a hostage for over a month, leaving his work to take on her mantle as an activist full-time, and how he has found his calling amidst unimaginable pain. If you like this episode and would like to hear more, please consider rating and subscribing to the podcast to join Anouk in conversation with leading philosophers, psychologists and spiritual leaders, and explore how to navigate these painful times with wisdom and resilience.

    36 min

  5. JUL 24

    A Road Less Traveled: Hamze Awawde's Fight for Peace Amidst War

    On October 5th, Hamze Awawde, a Palestinian peace activist born in Hebron, had just returned to the West Bank after several months of leading peace camps for teenagers in the United States. While driving with his seven-year-old son, soldiers suddenly appeared and pointed guns at his head, perhaps mistaking him for someone else. He was still grappling with the fear from that incident when October 7th struck. Recognizing the potential impact on the region, Hamze and his family decided to leave the country, eventually moving to Italy. During this time, Hamze even considered abandoning his Palestinian identity. However, an interview with Maoz Inon changed his perspective. Maoz’s parents had been murdered in Kibbutz Netiv Haasara, yet he and his brother Magen continued advocating for peace, emphasizing that further bloodshed would only lead to more violence. Inspired by their message, Hamze joined them in touring the world to meet with students, leaders, and anyone willing to listen. Hamze is a certified facilitator and mentor, currently serving as the Regional Manager at Hands of Peace. This non-profit organization fosters dialogue and understanding among Jewish, Palestinian, and American teenagers. Before joining Hands of Peace, Hamze was the Regional Manager of the Palestinian Delegation. He recruited young participants for skill-building and conflict resolution programs with YaLa Young Leaders. There, he developed the YaLa Online Academy, YaLa Press, and YaLa Social Media channels. Most recently, Hamze organized and recruited 130 young activists from the Middle East and Africa for a six-week online leadership course. He also coordinated an online Facebook for Journalists program with the International Center of Journalists. Hamze holds an MA in Global Community Development from the Hebrew University of Jerusalem and a BA in Business Administration and Economics from Birzeit University in Ramallah.

    48 min

  6. JUN 24

    Exploring the New Antisemitism and the Israel-Gaza War, with Dr. Tomer Persico

    In this episode, I have an insightful conversation with Tomer Persico, an Israeli intellectual and activist for religious freedom in Israel. Tomer is renowned for his writings on religion and modern Jewish identity. We delve into what Tomer defines as the "new antisemitism," exploring its confounding distortions. We also discuss our sometimes secret desire to abandon Israel, and the reasons that keep us anchored and we share thoughts on what gives us strength in these unprecedented times. About Dr. Tomer Persico: Dr. Tomer Persico is a Research Fellow at the Shalom Hartman Institute, a Rubinstein Fellow at Reichman University, and a Senior Research Scholar at the UC Berkeley Center for Middle Eastern Studies. His expertise includes contemporary spirituality, Jewish modern identity, Jewish renewal, and the various forms of secularization and religiosity in Israel. His first book, The Jewish Meditative Tradition (Hebrew), was published by Tel Aviv University Press in 2016. His second book, In God’s Image: Selfhood, Freedom, and Equality (Hebrew), was published by Yedioth in 2021 and will soon be available through NYU Press. His third book, Liberalism: Its Roots, Values, and Crises, is set to be published in July 2024. As an advocate for religious freedom in Israel, Tomer has written extensively on these subjects, including regular contributions to the Haaretz op-ed section. He resides in Jerusalem with his wife and sons.\

    38 min

  7. JUN 2

    Spiritual Perspectives on the Israel-Hamas War with Rabbi Tamar Elad-Appelbaum

    In this episode of 'RAW,' we sit down with esteemed spiritual leader Rabbi Tamar Elad-Appelbaum to explore the human, ethical, and spiritual dimensions of the current war. Rabbi Tamar Elad-Appelbaum, founder of ZION: An Eretz Israeli Congregation in Jerusalem, shares her profound insights on Jewish spiritual and ethical renaissance. Named by the Forward as one of the five most influential female religious leaders in Israel, Tamar's work promotes pluralism and religious freedom. Her words of wisdom, drawn from a life dedicated to renewal and human rights, offer a beacon of hope and compassion in these turbulent times. Through candid conversations, we aim to uncover the underlying issues, personal stories, and philosophical questions that arise in the face of conflict. Whether you are religious or not, this episode promises to provide a thought-provoking and healing perspective on one of the most challenging issues of our time. Tune in to 'RAW' for an enlightening discussion that seeks to bridge divides and foster understanding.

    36 min

  8. MAY 22

    Judaism and Mindfulness for Times of Crisis, with Rabbi James Jacobsen-Maisels

    Join us on this enlightening episode as we delve into the unique journey of Rabbi and Meditator James Jacobsen Maisels. Rabbi James is the founder of Or Halev, an organization launched with the goal of giving people access to a deep meditation practice through a cross-denominational approach to Judaism. We will talk about why James sends his children to a joint Arabic-Hebrew school; why, as an Orthodox Jew, he sought refuge in meditation to heal his anxiety and depression; how the same tools have helped him and his community since October 7th; and we’ll discuss tools to approach our inner battles with more wisdom and compassion. Originally from Pennsylvania with a Doctorate in Jewish studies, James lives in a consciously diverse Jewish community in Moshav Hannaton with his wife and three children.

    41 min
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5
out of 5
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About

'Raw' is a podcast where we confront the complexities of war from the inside out. Hosted by Anouk Lorie, journalist; author; yoga and meditation teacher, 'Raw,' symbolizes how many of us feel in the face of the Israel-Gaza conflict – exposed, vulnerable, and seeking understanding. Here, we don't just discuss the external battles but dive deep into our internal struggles, examining how this violence has shaken our very core. Join Anouk in conversation with leading philosophers, psychologists and spiritual leaders, as we explore how to navigate these painful times with wisdom and resilience, finding guidance for our own paths through this raw, unfiltered world. Follow on your preferred podcasting platform: Spotify Apple Podcasts YouTube Podcasts

Information

  • Creator
    קול האוניברסיטה | AudioVersity
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © קול האוניברסיטה | AudioVersity
  • Show Website
    RAW

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