RD3

Roger Dickerman
  • 5.0(11개의 평가)
  • 자기 계발

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

  1. 2020. 08. 19.

    How Habits Drop, Positive Autopilot, and Simplifying Success

    Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most

    14분

  2. 2020. 07. 28.

    Eliminate Distractions and Adapt Your Activity

    Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options

    21분

  3. 2020. 07. 21.

    Cheers to Progress, Check-ins, and Reframes

    Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.

    22분

  4. 2020. 07. 14.

    Vices, Clean Environments, and Full Workout Plans

    Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base

    25분

  5. 2020. 07. 07.

    Exercise Magic, How Habits Slide, and Self Renewal

    Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.

    20분

  6. 2020. 06. 23.

    10 Thoughts from 10 Years of Business

    Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!

    28분

  7. 2020. 06. 16.

    Stand on the Edge, Get Inspired, and Reinvent

    Beautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, Jason Fried, seasonality, Summer activity, and strategizing to make it work for you.

    19분

  8. 2020. 06. 09.

    Chop Wood, Connect Mind and Body, and Take Responsibility

    Daily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working with your hands, and informal meditation.

    28분
모두 보기(65개)

5
최고 5점
11개의 평가

소개

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

정보

  • 제작진
    Roger Dickerman
  • 방송 연도
    2020년
  • 에피소드
    65
  • 등급
    전체 연령 사용가
  • 저작권
    © Roger Dickerman
  • 웹사이트 보기
    RD3