RD3

Roger Dickerman
  • 5,0 (11)
  • CẢI THIỆN BẢN THÂN

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

  1. 19/08/2020

    How Habits Drop, Positive Autopilot, and Simplifying Success

    Shout outs to my social circle, accountability, stressors, granting permission to skip, abandoning habits, autopilot, simplification, something is better than nothing, outsourcing, and doing the thing you need most

    14 phút

  2. 28/07/2020

    Eliminate Distractions and Adapt Your Activity

    Stimulus plan proposals, Bitcoin, distractions, energy vampires, taking back control, creativity, vision, sports business deals, activity plan revamps, staying adaptable, vices, clean environments, chin-up progress, rowing, and all-weather options

    21 phút

  3. 21/07/2020

    Cheers to Progress, Check-ins, and Reframes

    Macro theme of new progress, the power of visuals, Jack Butcher, reframing criticism, Kat Cole, new podcast equipment, analysis paralysis, one week workout routine check in, vices, organization, and activity.

    22 phút

  4. 14/07/2020

    Vices, Clean Environments, and Full Workout Plans

    Inspiration from a UFC fight, boring process, exciting result, reframing a thought process, slipper slopes, caffeine, sugar, alcohol, rebalancing vices, clean work and workout environments, my full workout plan, pull-ups, rowing, and an activity base

    25 phút

  5. 07/07/2020

    Exercise Magic, How Habits Slide, and Self Renewal

    Back on the podcast train, habit slide, establishing a new habit, accountability, self renewal, John Gardner, Dr Rhonda Patrick, acute exercise, benefits of fasting, summertime play, and a Tabata anywhere workout.

    20 phút

  6. 23/06/2020

    10 Thoughts from 10 Years of Business

    Reflecting on closing Relentless Fitness, taking action in the face of uncertainty, the evolution of ideas, learning a mindset, small vs. large, struggle and courage, mind and body, anything is possible and realism, simple principles winning in the end, positives and negatives, rest ethic, hard workouts and good nights of sleep, and THANK YOU!

    28 phút

  7. 16/06/2020

    Stand on the Edge, Get Inspired, and Reinvent

    Beautiful weather, rolling tides, Richard Kiyosaki, the edge of a coin, pulling back the curtain, nonprofits, Minnesota Freedom Fund debacle, wealth transfer, money printing consequences, Preston Pysh, Bitcoin, health inspiration, reinvention, Hey, Jason Fried, seasonality, Summer activity, and strategizing to make it work for you.

    19 phút

  8. 09/06/2020

    Chop Wood, Connect Mind and Body, and Take Responsibility

    Daily efforts compound, chin-ups, responsibility, philosophy, statistics, due process, Candace Owens, straw man arguments, Musashi, mind body connection, Joe Rogan Experience, Justin Gaethje, champion mindset, leaving baggage behind, Alone, working with your hands, and informal meditation.

    28 phút
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5
/5
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Giới Thiệu

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Thông Tin

  • Nhà sáng tạo
    Roger Dickerman
  • Năm hoạt động
    2 N
  • Tập
    65
  • Xếp hạng
    Sạch
  • Bản quyền
    © Roger Dickerman
  • Trang web chương trình
    RD3