10 episodes
Real Weight Loss Bonnie Martin
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- Health & Fitness
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4.7 • 43 Ratings
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Check out my new weight loss website:
Skinny Pig Weight Loss
www.skinny-pig-weight-loss.com
Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
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Episode 10 - Motivation and Reality
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
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Episode 9 - Plateaus
Plateaus -- what they are, why they happen, and what we can do about them.
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Episode 8 - A Lack of Compassion
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
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Episode 7 - Lifestyle Change
This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!
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Episode 6 - Hunger
Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.
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Episode 5 - Step 5: Sticking To Your Plan
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.
Customer Reviews
Awesome!
I’m so happy that I have found your podcast! I have started WW-3 weeks so far-purple program. I went back to your first podcast and have binge listened to all. Can’t wait for next one! Thank you so much for your help!
Jane Ann
The best helpful info
Excellent helpful info, like you would get from a smart friend. Realistic, usable, specific, intelligent help on truly losing the weight. Much better than the ‘personal coaches’ who churn a lot of philosophy.
Great tool for weight loss
Very insightful and encouragement shared. I like that she covers each "step" to attain a healthy weight loss. Thanks is not enough!