10 episodes

Check out my new weight loss website:
Skinny Pig Weight Loss

www.skinny-pig-weight-loss.com

Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Real Weight Loss Bonnie Martin

    • Health & Fitness
    • 4.7 • 44 Ratings

Check out my new weight loss website:
Skinny Pig Weight Loss

www.skinny-pig-weight-loss.com

Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

    Episode 10 - Motivation and Reality

    Episode 10 - Motivation and Reality

    Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

    • 13 min
    Episode 9 - Plateaus

    Episode 9 - Plateaus

    Plateaus -- what they are, why they happen, and what we can do about them.

    • 15 min
    Episode 8 - A Lack of Compassion

    Episode 8 - A Lack of Compassion

    Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

    • 12 min
    Episode 7 - Lifestyle Change

    Episode 7 - Lifestyle Change

    This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

    • 15 min
    Episode 6 - Hunger

    Episode 6 - Hunger

    Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

    • 14 min
    Episode 5 - Step 5: Sticking To Your Plan

    Episode 5 - Step 5: Sticking To Your Plan

    The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.

    • 14 min

Customer Reviews

4.7 out of 5
44 Ratings

44 Ratings

JaneAH ,

Awesome!

I’m so happy that I have found your podcast! I have started WW-3 weeks so far-purple program. I went back to your first podcast and have binge listened to all. Can’t wait for next one! Thank you so much for your help!
Jane Ann

JCColor ,

The best helpful info

Excellent helpful info, like you would get from a smart friend. Realistic, usable, specific, intelligent help on truly losing the weight. Much better than the ‘personal coaches’ who churn a lot of philosophy.

Laurendituccirn ,

Great tool for weight loss

Very insightful and encouragement shared. I like that she covers each "step" to attain a healthy weight loss. Thanks is not enough!

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