Realistically Consistent

Allison Smith

Welcome to Realistically Consistent, the podcast for busy women and moms who are ready to feel good in their bodies again—without the pressure of perfection, the overwhelm of extreme routines, or the guilt that comes with putting themselves last. If you’ve ever felt stuck in an all-or-nothing mindset, struggled to stay consistent, or wondered how to take care of yourself while juggling kids, schedules, and everyone else’s needs… you’re in the right place. I’m Allison, a mom of three, fitness coach, and someone who has lived every version of “I’m too busy to take care of myself.” After losing 30 pounds—and realizing that the real transformation was how I felt, not just what I weighed—I became passionate about helping other moms build healthy habits in a way that feels simple, doable, and empowering. In each episode, you’ll get real-life strategies you can actually stick to, including: Simple fitness and nutrition habits for busy seasonsWays to increase energy and confidence without adding more stressHow to shift your mindset so consistency feels natural, not forcedEncouragement, relatable stories, and honest conversations about motherhood and wellness This is not a podcast about doing everything perfectly.This is about learning to show up for yourself—realistically and consistently—so you can feel your best from the inside out. If an episode resonates with you, it would mean the world if you subscribed, left a quick rating, or shared it with another mom who needs this message. Your support helps this community grow and reach the women who need it most. 

Episodes

  1. 3D AGO

    When Not Following the Plan IS Following the Plan

    Consistency Over Perfection: How You Can Still Make Progress Without a Perfect Plan. If you feel like you’re never able to follow a fitness or nutrition plan perfectly—this episode is for you. So many moms believe that if they miss a workout, overindulge, or fall off track even a little, they’ve failed. But the truth is, you're doing better than you give yourself credit for — for yourself AND in motherhood. In this episode of Realistically Consistent, we’re talking about: Why perfection is unrealistic (and unnecessary) for busy momsHow flexibility and adaptability are the planWhy missing workouts or meals doesn’t erase your progressHow to stop “starting over” and build sustainable lifestyle changesThe power of small, consistent habits that actually stickThis is your reminder that progress doesn’t come from extreme challenges or rigid routines—it comes from learning how to pivot, adapt, and keep showing up for yourself in small ways, even when life gets messy. If you’ve been feeling discouraged, behind, or like you’re “doing it wrong,” this episode will help you reframe your mindset and finally feel confident in a plan that fits your real life. ✨ You’re not failing—you’re learning how to make this work for you. 👉 Looking for support, community, and a personalized plan that fits your current season of life? Visit allisonhalliefitness.com to apply for coaching. If this episode resonated with you, please rate, review, and share it with another mom who needs this message 💛

    24 min

  2. JAN 6

    The Positive Reality Check You Need To Hear This New Year

    If you’re starting this year feeling hopeful and afraid to fail again — this episode is for you. This is the mindset shift you need to finally stop starting over and build consistency that actually lasts. In today’s episode of Realistically Consistent, we’re talking about why this year doesn’t need another extreme reset, challenge, or “all-or-nothing” plan — it needs a different approach. One that fits your real life, your current season, and your nervous system. I break down: Why you’re not a failure (and never were)How fear of failure and negative self-talk keep you stuckWhy consistency doesn’t look the same in every season of lifeThe truth about habits: why they never feel effortlessSimple, realistic priorities to focus on first (sleep, movement, water, mindset)How to stop “starting over” and start making different choices insteadIf you’re a busy mom who wants to feel better, have more energy, and finally stay consistent without burning out — this episode will change how you approach your goals this year. ✨ Mentioned in this episode: My 21 Days to Realistic Consistency program — a sustainable kickstart designed to help you build habits you can actually maintain long-term. Link: https://go.allisonhalliefitness.com/optin-page-7943 If this episode resonated with you, please: Share it with another mom who needs this reminderFollow the show & leave a review so we can reach more women who need this messageYou are not behind. You’re not failing. You’re just doing this differently now.

    27 min

  3. 12/30/2025

    How to Tell If You Aren't Eating Enough

    If you feel like you’re barely eating but still not losing weight, not building muscle, or constantly feeling exhausted—this episode is for you. In today’s episode of Realistically Consistent, we’re talking about how to tell if you aren’t eating enough, why chronic under-eating can slow your metabolism, and how eating more (strategically) may actually help you lose fat, improve energy, and feel better in your body. This is especially important if you: Skip meals but still struggle with fat lossLift weights but aren’t seeing muscle tone or strength gainsFeel tired, moody, bloated, or stuck despite “doing everything right”Are stuck in the cycle of eat less → move more → burnoutIn this episode, we cover: Signs you may be under-eating without realizing itHow under-fueling puts your body into survival modeWhy “move more, eat less” backfires (especially for women)How protein, carbs, fats, and fiber support metabolism and hormonesWhy lifting weights without enough protein stalls progressHow alcohol impacts metabolism as we ageSimple, realistic ways to increase protein without overwhelmThis episode is not about perfection or extremes—it’s about learning how to fuel your body so it can actually work withyou, not against you. 🔗 Links mentioned in this episode: 21 Days to Realistic Consistency: https://allisonhalliefitness.com/21daystorc 1:1 Coaching Application: https://allisonhalliefitness.com 🎧 If this episode helped you, please leave a review and share it with a friend who needs to hear this.

    24 min

  4. 12/16/2025

    Every Bite Counts: The Hidden Calories Sabotaging Your Fat Loss

    Are you eating “pretty well” but still not seeing fat loss results? In today’s episode of Realistically Consistent, we’re breaking down one of the most overlooked truths about weight loss: every bite counts — and Allison is bringing light to the bites most commonly missed. Inspired by everyday habits, I’m sharing exactly how small choices add up faster than you realize. We'll talk about what to do instead - without tracking every calorie or feeling restricted. In this episode, you’ll learn: -Why fat loss always comes back to calories (even when you eat healthy) -The sneaky calorie sources most women overlook daily -How portion sizes, snacking, and eating speed impact results -When tracking food can be helpful — and when it’s not -Why eating too little might actually be stalling your progress -How to listen to your body and stop eating at 80% full -What balanced meals really look like for sustainable fat loss Plus, I’m sharing details about my 90 Day Body & Mind Transformation, a brand-new beta program starting January 1st, where I’m working closely with a small group of women to build lasting habits, strength, and confidence — without burnout. Visit allisonhalliefitness.com to check out more details and submit an application!

    20 min

  5. 12/09/2025

    Listen To This If You're Low on Motivation

    Motivation fades. Life gets busy. And moms? We’re constantly pulled in a million directions.  This episode breaks down why you can’t rely on motivation to get healthy — and why your deeper why is the key to lasting consistency, more energy, more patience, and a healthier family legacy. If you’re tired of starting over, tired of relying on willpower, or tired of feeling stuck in survival mode, this conversation is going to hit home. We’ll walk through how to shift your goals to create the drive you've been searching for, how to use it daily, and how to start becoming the mom you want your kids to grow up remembering. If you want extra support, someone to tell you exactly what you need to do, when and how to do it, go to www.allisonhalliefitness.com and apply to work with Allison one on one!

    35 min

  6. 12/02/2025

    Fat Loss For the Holidays: My One Month Plan to Staying Focused While Enjoying Myself

    The holidays don’t have to derail your goals — and this episode proves it. ✨ I’m sharing the exact step-by-step plan I’m using to stay in a fat-loss phase during the busiest (and most tempting!) season of the year… all while still enjoying parties, comfort foods, and family traditions. Whether you’re actively working toward fat loss or simply want to maintain your progress through the holidays, you’ll learn how to create a realistic routine, plan your meals without obsessing, manage cravings, navigate events, and keep your mindset strong. Plus, I walk you through what this looks like in my real life with a 6-month-old — and how you can adapt it to your season, too. Grab 21 Days to Realistic Consistency Here 👉https://go.allisonhalliefitness.com/21daystorc If you’re enjoying the show, take 30 seconds to leave a quick rating or review — it truly helps the podcast grow. As a thank-you, I’m giving one reviewer each month a FREE spot in my 21-Day Challenge. If you’ve already joined, don’t worry — you can still enter. I’ll simply refund you if your name is selected!

    27 min

  7. 11/24/2025

    A Healthier, Happier Thanksgiving: How to Enjoy Your Day Without Regret

    In this episode of Realistically Consistent, we break down exactly how to enjoy Thanksgiving (or any holiday) without ending the day bloated, stressed, or thrown off for an entire week. If you struggle with food pressure, portion sizes, judgment from others, or feeling stretched thin between multiple family gatherings, this conversation will hit home. We talk about: • How to avoid the post-Thanksgiving bloat without restricting yourself • The mindset shift that makes holiday eating feel peaceful, not stressful • How to plan your week so you don’t spiral or skip meals leading up to the big day • Setting boundaries with family while protecting your own energy • Staying present with your kids instead of caught in holiday chaos • Simple habits to stay consistent through the holidays (water, movement, protein, planning) This episode is your realistic, mom-friendly guide to enjoying the holiday, savoring the food, and actually feeling GOOD afterward—physically, mentally, and emotionally. Perfect for anyone looking for holiday wellness tips, mindful eating strategies, or ways to stay consistent during the holidays without losing their sanity. As always, be sure to check out additional resources at https://allisonhalliefitness.com/realistically-consistent-podcast

    26 min

  8. 11/21/2025

    A Busy Mom's Non-Negotiables - 3 Simple Game-Changing Habits

    In this episode, I’m breaking down the three simple daily habits—my non-negotiables—that completely changed how I feel in my body, even during the busiest seasons of motherhood. These are the habits you can do no matter how packed your day is, and they make a huge difference fast. I encourage you to tune in even if you know and try each of these on your own as I will be bringing a unique perspective on each of them. Not only that, but at the end of this episode, I'll be sharing the next couple of habits I would add on if you're already crushing the first 3! We’ll talk about: • How much water you actually need and why it matters more than you think • The one daily habit that affects your energy, digestion, and confidence instantly  • How 5 minutes of quiet time can set the tone for your entire day • Easy ways to level up with protein and strength training when you're ready Whether you’re overwhelmed, out of routine, or just ready to feel better in your body again, this episode gives you realistic, doable steps to start today. ✨ For coaching, resources, and programs: https://linktr.ee/AllisonHallieFitness

    25 min

  9. 11/19/2025

    Why Your Habits Aren't Sticking and How to Fix It For Good

    In today’s episode, we’re talking about what really happens when you start a new habit—and why most women fall off within the first couple weeks. If you’ve ever tried to change your routine, take on too many habits at once, or fallen into the all-or-nothing mindset, this episode is going to feel like a breath of fresh air. You’ll learn: • Why starting with one small habit is the secret to long-term success • How to shift from “all or nothing” to “something is better than nothing” • How to build habits the same way you build muscle—slowly, intentionally, and with consistency • The real reason habits feel hard at first (and how long it actually takes to feel natural) • Practical ways to plan your week so your habits fit into your busy life • How to reflect, adjust, and keep going without beating yourself up This episode is all about keeping things simple, sustainable, and doable—no excuses, no perfection, just small daily wins that add up to massive change. ✨ Grab my free Fit Mom Habits Checklist Linked Here -->  https://allisonhalliefitness.com/realistically-consistent-habit-checklist-4871

    17 min

  10. 11/19/2025

    My 30 lb Weight Loss Journeys - and How Weight Loss Became the Bonus.

    In today's very first episode, I’m opening up about my journey as a mom of three — how I went from overwhelmed and exhausted to feeling strong, confident, and energized again. I’m sharing the pivotal moments, realistic habits, and mindset shifts that changed everything for me. If you’ve been stuck in survival mode, you’re not alone… and this show is for you. If this message resonates with you and finds you looking forward to hearing the details of all the fitness, nutrition, and mindset habits that have created those long lasting lifestyle shifts, please hit subscribe and leave a review as it helps more moms find us!  Here is the link to all of my additional resources that I mentioned in today's episode. https://linktr.ee/AllisonHallieFitness

    24 min
  • 10 Episodes

5
out of 5
5 Ratings

About

Welcome to Realistically Consistent, the podcast for busy women and moms who are ready to feel good in their bodies again—without the pressure of perfection, the overwhelm of extreme routines, or the guilt that comes with putting themselves last. If you’ve ever felt stuck in an all-or-nothing mindset, struggled to stay consistent, or wondered how to take care of yourself while juggling kids, schedules, and everyone else’s needs… you’re in the right place. I’m Allison, a mom of three, fitness coach, and someone who has lived every version of “I’m too busy to take care of myself.” After losing 30 pounds—and realizing that the real transformation was how I felt, not just what I weighed—I became passionate about helping other moms build healthy habits in a way that feels simple, doable, and empowering. In each episode, you’ll get real-life strategies you can actually stick to, including: Simple fitness and nutrition habits for busy seasonsWays to increase energy and confidence without adding more stressHow to shift your mindset so consistency feels natural, not forcedEncouragement, relatable stories, and honest conversations about motherhood and wellness This is not a podcast about doing everything perfectly.This is about learning to show up for yourself—realistically and consistently—so you can feel your best from the inside out. If an episode resonates with you, it would mean the world if you subscribed, left a quick rating, or shared it with another mom who needs this message. Your support helps this community grow and reach the women who need it most. 

Information

  • Creator
    Allison Smith
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 Realistically Consistent
  • Show Website
    Realistically Consistent